Nutrition Data List Logo

Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned)

Serving Size 1 donut

Nutritional Value and Analysis

Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) with a serving size of 1 donut has a total of 173.6 calories with 9.97 grams of fat. The serving size is equivalent to 40 grams of food and contains 89.73 calories from fat. This item is classified as baked products foods.

Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) is a high fat food because 51.69% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Default Serving 100gServing 1 donutServing 1 ozServing 1 doughnut stickServing 1 doughnut, long type (twist) (4-1/2" long)Serving 1 doughnut medium (3-1/4" dia)Serving 1 doughnut, mini (1-1/2" dia) or doughnut holeServing 1 doughnut, large (4" dia)

Nutrition Facts

Serving Size 1 donut (40 g)

Amount Per Serving
Calories 173.6 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 190.8mg 8%
Total Carbohydrate 18.8g 6%
Dietary Fiber 0.7g 3%
Sugars 7g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A5.6 IU0%
→ Vitamin A, RAE1.6 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0.4 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin7.6 µg-
→ Lycopene0 µg-
Vitamin B-120.02 µg1%
Vitamin B-60.02 mg1%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E0.8 mg5%
→ Beta Tocopherol0.06 mg-
→ Delta Tocopherol0.31 mg-
→ Gamma Tocopherol0.98 mg-
→ Alpha Tocotrienol0.49 mg-
→ Beta Tocotrienol0.25 mg-
→ Delta Tocotrienol0.08 mg-
→ Gamma Tocotrienol0.6 mg-
Vitamin K3.92 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate18.82 g6%
Sugars7.26 g29%
→ Sucrose6.41 g-
→ Glucose0.27 g-
→ Fructose0 g-
→ Lactose0.37 g-
→ Maltose0.22 g-
→ Galactose0 g-
→ Starch10.36 g-
Fiber0.68 g3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.97 g15%
Saturated Fats4.44 g22%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.05 g-
→ Myristic Acid0.1 g-
→ Palmitic Acid3.78 g-
→ Stearic Acid0.44 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats3.42 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.02 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 3.38 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.57 g-
→ Linolenic Acid (18:2)1.45 g-
→ Linolenic Acid (18:3)0.1 g-
→ Alpha-linolenic Acid0.1 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Total trans-monoenoic0.02 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein2.12 g4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium16 mg1%
Copper0.04 mg4%
Iron1.01 mg6%
Magnesium6.8 mg2%
Manganese0.13 mg6%
Phosphorus104 mg8%
Potassium53.6 mg1%
Selenium4.04 µg7%
Sodium190.8 mg8%
Zinc0.2 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol4 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.75 g-
Caffeine0 mg-
Theobromine0 mg-
Water8.33 g-

Calories Burn off Time

How long would it take to burn off Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned) with 173.6calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in doughnuts, cake-type, plain (includes unsugared, old-fashioned).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing32 minutes
Golfing32 minutes
Hiking29 minutes
Light Gardening32 minutes
Stretching58 minutes
Walking - 3.5 mph38 minutes
Weight Training - light workout48 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes
Similar Food Items to Doughnuts, Cake-type, Plain (includes Unsugared, Old-fashioned)
Name Calories Total Fat Proteins Carbohydrates
Croissants, Apple2548.7g7.4g37.1g
Croissants, Cheese41420.9g9.2g47g
Croutons, Plain4076.6g11.9g73.5g
Croutons, Seasoned46518.3g10.8g63.5g
Danish Pastry, Cheese37421.9g8g37.2g
Danish Pastry, Cinnamon, Enriched40322.4g7g44.6g
Danish Pastry, Fruit, Enriched (includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)37118.5g5.4g47.8g
Danish Pastry, Nut (includes Almond, Raisin Nut, Cinnamon Nut)43025.2g7.1g45.7g
Doughnuts, Cake-type, Plain, Chocolate-coated Or Frosted45225.25g4.93g51.33g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium