Dove, Cooked (includes Squab)

Serving Size 100 grams

Nutritional Value and Analysis

Dove, Cooked (includes Squab) with a serving size of 100 grams has a total of 213 calories with 13 grams of fat. The serving size is equivalent to 100 grams of food and contains 117 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, zinc, copper, selenium, niacin and vitamin b-6 but is high in cholesterol. Dove, Cooked (includes Squab) is a high fat food because 54.93% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 47% of DV

A serving of 100 grams of dove, cooked (includes squab) has 47% of the recommended daily needs of protein.

Iron 33% of DV

A serving of 100 grams of dove, cooked (includes squab) has 33% of the recommended daily needs of iron.

Zinc 35% of DV

A serving of 100 grams of dove, cooked (includes squab) has 35% of the recommended daily needs of zinc.

Copper 84% of DV

A serving of 100 grams of dove, cooked (includes squab) has 84% of the recommended daily needs of copper.

Selenium 37% of DV

A serving of 100 grams of dove, cooked (includes squab) has 37% of the recommended daily needs of selenium.

Niacin 48% of DV

A serving of 100 grams of dove, cooked (includes squab) has 48% of the recommended daily needs of niacin.

Vitamin B-6 34% of DV

A serving of 100 grams of dove, cooked (includes squab) has 34% of the recommended daily needs of vitamin b-6.

Cholesterol 39% of DV

A serving of 100 grams of dove, cooked (includes squab) has 39% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 213 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3.7g 19%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 57mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A95 IU2%
Vitamin A, RAE28 µg3%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.41 µg17%
Vitamin B-60.57 mg34%
Vitamin C2.9 mg5%
Vitamin D7 IU2%
→ Vitamin D30.2 µg-
Vitamin E0.06 mg0%
Vitamin K4 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13 g20%
Saturated Fats3.74 g19%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid2.51 g-
→ Stearic Acid1.02 g-
Monounsaturated Fats5.46 g-
→ Palmitoleic Acid0.68 g-
→ Oleic Acid 4.63 g-
→ Gadoleic Acid0.1 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.73 g-
→ Linolenic Acid (18:2)2.32 g-
→ Linolenic Acid (18:3)0.1 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.11 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein23.9 g47%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17 mg1%
Copper0.76 mg84%
Iron5.91 mg33%
Magnesium26 mg6%
Phosphorus332 mg27%
Potassium256 mg5%
Selenium20.1 µg37%
Sodium57 mg2%
Zinc3.83 mg35%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol116 mg39%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.1 g-
Caffeine0 mg-
Theobromine0 mg-
Water62 g-

Calories Burn off Time

How long would it take to burn off Dove, Cooked (includes Squab) with 213calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in dove, cooked (includes squab).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing39 minutes
Golfing39 minutes
Hiking36 minutes
Light Gardening39 minutes
Stretching71 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics27 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes
Similar Food Items to Dove, Cooked (includes Squab)
Name Calories Total Fat Proteins Carbohydrates
Eggs, Scrambled, Frozen Mixture1315.6g13.1g7.5g
Pheasant, Cooked, Total Edible23912.1g32.4g0g
Quail, Cooked, Total Edible22714.1g25.1g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium