Egg Custards, Dry Mix

Serving Size 100 grams

Nutritional Value and Analysis

Egg Custards, Dry Mix with a serving size of 100 grams has a total of 410 calories with 6.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 57.6 calories from fat. This item is classified as sweets foods.

This food is a good source of selenium, riboflavin, pantothenic acid, vitamin b-12 and threonine but is high in cholesterol.

Selenium 30% of DV

A serving of 100 grams of egg custards, dry mix has 30% of the recommended daily needs of selenium.

Riboflavin 32% of DV

A serving of 100 grams of egg custards, dry mix has 32% of the recommended daily needs of riboflavin.

Pantothenic Acid 45% of DV

A serving of 100 grams of egg custards, dry mix has 45% of the recommended daily needs of pantothenic acid.

Vitamin B-12 49% of DV

A serving of 100 grams of egg custards, dry mix has 49% of the recommended daily needs of vitamin b-12.

Threonine 31% of DV

A serving of 100 grams of egg custards, dry mix has 31% of the recommended daily needs of threonine.

Cholesterol 86% of DV

A serving of 100 grams of egg custards, dry mix has 86% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 410 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 258mg 86%
Sodium 281mg 12%
Total Carbohydrate 82.8g 28%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 4% Vitamin C 1%
Calcium 18% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A217 IU4%
Vitamin A, RAE63 µg7%
Vitamin B-121.17 µg49%
Vitamin B-60.22 mg13%
Vitamin C0.4 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate82.8 g28%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat6.4 g10%
Saturated Fats2.03 g10%
→ Butyric Acid0.01 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid1.43 g-
→ Stearic Acid0.51 g-
Monounsaturated Fats2.4 g-
→ Palmitoleic Acid0.19 g-
→ Oleic Acid 2.19 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.85 g-
→ Linolenic Acid (18:2)0.71 g-
→ Linolenic Acid (18:3)0.02 g-
→ Arachidonic Acid0.09 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein6.9 g14%
→ Alanine0.34 g-
→ Arginine0.36 g-
→ Aspartic acid0.68 g-
→ Cystine0.13 g-
→ Glutamic acid1.03 g-
→ Glycine0.19 g-
→ Histidine0.16 g18%
→ Isoleucine0.37 g30%
→ Leucine0.62 g22%
→ Lysine0.55 g22%
→ Methionine0.15 g12%
→ Phenylalanine0.26 g12%
→ Proline0.35 g-
→ Serine0.48 g-
→ Threonine0.4 g31%
→ Tryptophan0.09 g27%
→ Tyrosine0.26 g11%
→ Valine0.38 g24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium228 mg18%
Copper0.05 mg6%
Iron1.93 mg11%
Magnesium45 mg11%
Manganese0.02 mg1%
Phosphorus332 mg27%
Potassium540 mg11%
Selenium16.6 µg30%
Sodium281 mg12%
Zinc1.05 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol258 mg86%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.2 g-
Water1.7 g-

Calories Burn off Time

How long would it take to burn off Egg Custards, Dry Mix with 410calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in egg custards, dry mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing75 minutes
Golfing75 minutes
Hiking68 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium