Candies, Mars Snackfood Us, Twix Caramel Cookie Bars

Serving Size 100 grams

Nutritional Value and Analysis

Candies, Mars Snackfood Us, Twix Caramel Cookie Bars with a serving size of 100 grams has a total of 502 calories with 24.85 grams of fat. The serving size is equivalent to 100 grams of food and contains 223.65 calories from fat. This item is classified as sweets foods.

This food is high in fat, sugars and saturated fats.

Fat 38% of DV

A serving of 100 grams of candies, mars snackfood us, twix caramel cookie bars has 38% of the recommended daily intake of fat.

Sugars 193% of DV

A serving of 100 grams of candies, mars snackfood us, twix caramel cookie bars has 193% of the recommended daily intake of sugars.

Saturated Fats 95% of DV

A serving of 100 grams of candies, mars snackfood us, twix caramel cookie bars has 95% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 502 Calories from Fat 224
% Daily Value*
Total Fat 24.9g 38%
Saturated Fat 19g 95%
Trans Fat 0.34g
Cholesterol 7mg 2%
Sodium 198mg 8%
Total Carbohydrate 64.8g 22%
Dietary Fiber 1.1g 4%
Sugars 48g
Protein 5g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A67 IU1%
Vitamin A, RAE20 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin5 µg-
Lycopene0 µg-
Vitamin B-120.33 µg14%
Vitamin B-60.03 mg2%
Vitamin C0.6 mg1%
Vitamin D0 IU0%
Vitamin E0.74 mg5%
Vitamin K5.6 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate64.8 g22%
Sugars48.25 g193%
Fiber1.1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.85 g38%
Saturated Fats18.96 g95%
→ Butyric Acid0.24 g-
→ Caproic Acid0.12 g-
→ Caprylic Acid0.48 g-
→ Capric Acid0.51 g-
→ Lauric Acid6.59 g-
→ Myristic Acid2.47 g-
→ Palmitic Acid3.8 g-
→ Stearic Acid4.59 g-
→ Arachidic Acid0.08 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats2.99 g-
→ Myristoleic Acid0.04 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.08 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 2.86 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.63 g-
→ Linolenic Acid (18:2)0.59 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.34 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.91 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium106 mg8%
Copper0.2 mg22%
Iron0.81 mg5%
Magnesium27 mg6%
Manganese0.27 mg12%
Phosphorus105 mg8%
Potassium186 mg4%
Selenium4.3 µg8%
Sodium198 mg8%
Zinc1.06 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol7 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.21 g-
Caffeine7 mg-
Theobromine70 mg-
Water4.23 g-

Calories Burn off Time

How long would it take to burn off Candies, Mars Snackfood Us, Twix Caramel Cookie Bars with 502calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in candies, mars snackfood us, twix caramel cookie bars.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less105 minutes
Dancing91 minutes
Golfing91 minutes
Hiking84 minutes
Light Gardening91 minutes
Stretching167 minutes
Walking - 3.5 mph109 minutes
Weight Training - light workout139 minutes
Aerobics63 minutes
Basketball69 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout69 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium