Cocoa, Dry Powder, Unsweetened
Serving Size 100 grams
Nutritional Value and Analysis
Cocoa, Dry Powder, Unsweetened with a serving size of 100 grams has a total of 228 calories with 13.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 123.3 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine but is high in saturated fats. Cocoa, Dry Powder, Unsweetened is a high fat food because 54.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 38% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 38% of the recommended daily needs of protein.
Fiber 148% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 148% of the recommended daily needs of fiber.
Iron 77% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 77% of the recommended daily needs of iron.
Magnesium 119% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 119% of the recommended daily needs of magnesium.
Phosphorus 59% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 59% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 32% of the recommended daily needs of potassium.
Zinc 62% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 62% of the recommended daily needs of zinc.
Copper 421% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 421% of the recommended daily needs of copper.
Manganese 167% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 167% of the recommended daily needs of manganese.
Tryptophan 88% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 88% of the recommended daily needs of tryptophan.
Threonine 60% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 60% of the recommended daily needs of threonine.
Isoleucine 61% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 61% of the recommended daily needs of isoleucine.
Leucine 43% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 43% of the recommended daily needs of leucine.
Lysine 40% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 40% of the recommended daily needs of lysine.
Phenylalanine 44% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 44% of the recommended daily needs of phenylalanine.
Tyrosine 31% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 31% of the recommended daily needs of tyrosine.
Valine 76% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 76% of the recommended daily needs of valine.
Histidine 37% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 37% of the recommended daily needs of histidine.
Saturated Fats 40% of DV
A serving of 100 grams of cocoa, dry powder, unsweetened has 40% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 21% | |
| Saturated Fat 8.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 21mg | 1% | |
| Total Carbohydrate 57.9g | 19% | |
| Dietary Fiber 37g | 148% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 38 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.12 mg | 7% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 0.1 mg | 1% | |
| Vitamin K | 2.5 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 57.9 g | 19% | |
| Sugars | 1.75 g | 7% | |
| Fiber | 37 g | 148% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.7 g | 21% | |
| Saturated Fats | 8.07 g | 40% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 3.69 g | - | |
| → Stearic Acid | 4.25 g | - | |
| Monounsaturated Fats | 4.57 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 4.57 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.44 g | - | |
| → Linolenic Acid (18:2) | 0.44 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 19.6 g | 38% | |
| → Alanine | 0.9 g | - | |
| → Arginine | 1.11 g | - | |
| → Aspartic acid | 1.95 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 2.95 g | - | |
| → Glycine | 0.88 g | - | |
| → Histidine | 0.34 g | 37% | |
| → Isoleucine | 0.76 g | 61% | |
| → Leucine | 1.19 g | 43% | |
| → Lysine | 0.98 g | 40% | |
| → Methionine | 0.2 g | 16% | |
| → Phenylalanine | 0.94 g | 44% | |
| → Proline | 0.84 g | - | |
| → Serine | 0.85 g | - | |
| → Threonine | 0.78 g | 60% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 0.74 g | 31% | |
| → Valine | 1.18 g | 76% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 128 mg | 10% | |
| Copper | 3.79 mg | 421% | |
| Iron | 13.86 mg | 77% | |
| Magnesium | 499 mg | 119% | |
| Manganese | 3.84 mg | 167% | |
| Phosphorus | 734 mg | 59% | |
| Potassium | 1524 mg | 32% | |
| Selenium | 14.3 µg | 26% | |
| Sodium | 21 mg | 1% | |
| Zinc | 6.81 mg | 62% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Cocoa, Dry Powder, Unsweetened with 228calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in cocoa, dry powder, unsweetened.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Similar Food Items to Cocoa, Dry Powder, Unsweetened
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Candies, Mars Snackfood Us, Twix Caramel Cookie Bars | 502 | 24.85g | 4.91g | 64.8g |
| Candies, Mars Snackfood Us, Twix Peanut Butter Cookie Bars | 536 | 32.67g | 9.18g | 54.15g |
| Candies, Special Dark Chocolate Bar | 556 | 32.4g | 5.54g | 60.49g |
| Candies, Whatchamacallit Candy Bar | 494 | 23.68g | 8.04g | 63.23g |
| Chewing Gum | 360 | 0.3g | 0g | 96.7g |
| Cocoa, Dry Powder, Unsweetened, Processed With Alkali | 220 | 13.1g | 18.1g | 58.3g |
| Desserts, Egg Custard, Baked, Prepared-from-recipe | 104 | 4.58g | 5.02g | 11g |
| Egg Custards, Dry Mix | 410 | 6.4g | 6.9g | 82.8g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium