Egg, Whole, Raw, Frozen, Salted, Pasteurized

Serving Size 100 grams

Nutritional Value and Analysis

Egg, Whole, Raw, Frozen, Salted, Pasteurized with a serving size of 100 grams has a total of 138 calories with 10.07 grams of fat. The serving size is equivalent to 100 grams of food and contains 90.63 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of selenium, riboflavin, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine and valine but is high in sodium and cholesterol. Egg, Whole, Raw, Frozen, Salted, Pasteurized is a high fat food because 65.67% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 153% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 153% of the recommended daily intake of sodium.

Selenium 55% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 55% of the recommended daily needs of selenium.

Riboflavin 34% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 34% of the recommended daily needs of riboflavin.

Vitamin B-12 50% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 50% of the recommended daily needs of vitamin b-12.

Choline 54% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 54% of the recommended daily needs of choline.

Tryptophan 70% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 70% of the recommended daily needs of tryptophan.

Threonine 37% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 37% of the recommended daily needs of threonine.

Isoleucine 45% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 45% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 34% of the recommended daily needs of leucine.

Lysine 32% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 32% of the recommended daily needs of lysine.

Valine 43% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 43% of the recommended daily needs of valine.

Cholesterol 129% of DV

A serving of 100 grams of egg, whole, raw, frozen, salted, pasteurized has 129% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 138		Calories from Fat 91
% Daily Value*
Total Fat 10.1g		15%
	Saturated Fat 3.2g	16%
	Trans Fat 0.09g
Cholesterol 387mg		129%
Sodium 3663mg		153%
Total Carbohydrate 0.8g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 11g

Vitamin A 10%	Vitamin C 0%
Calcium 4%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	497 IU	10%
→ Vitamin A, RAE	149 µg	17%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	9 µg	-
→ Lutein + zeaxanthin	417 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.21 µg	50%
Vitamin B-6	0.23 mg	14%
Vitamin C	0 mg	0%
Vitamin D	61 IU	15%
→ Vitamin D3	1.5 µg	-
Vitamin E	0.8 mg	5%
Vitamin K	0.3 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.83 g	0%
Sugars	0.07 g	0%
→ Sucrose	0 g	-
→ Glucose	0.07 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	10.07 g	15%
Saturated Fats	3.18 g	16%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	2.3 g	-
→ Stearic Acid	0.82 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.26 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	3.7 g	-
→ Gadoleic Acid	0.03 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.63 g	-
→ Linolenic Acid (18:2)	1.32 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Alpha-linolenic Acid	0.03 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.17 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.05 g	-
Trans Fats	0.09 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.97 g	22%
→ Alanine	0.61 g	-
→ Arginine	0.7 g	-
→ Aspartic acid	1.11 g	-
→ Cystine	0.24 g	-
→ Glutamic acid	1.42 g	-
→ Glycine	0.36 g	-
→ Histidine	0.27 g	30%
→ Isoleucine	0.56 g	45%
→ Leucine	0.94 g	34%
→ Lysine	0.79 g	32%
→ Methionine	0.3 g	24%
→ Phenylalanine	0.58 g	27%
→ Proline	0.42 g	-
→ Serine	0.85 g	-
→ Threonine	0.48 g	37%
→ Tryptophan	0.23 g	70%
→ Tyrosine	0.46 g	19%
→ Valine	0.67 g	43%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	55 mg	4%
Copper	0.06 mg	7%
Iron	1.71 mg	10%
Magnesium	9 mg	2%
Manganese	0.03 mg	1%
Phosphorus	186 mg	15%
Potassium	128 mg	3%
Selenium	30.4 µg	55%
Sodium	3663 mg	153%
Zinc	1.3 mg	12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	387 mg	129%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	10.3 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	67.83 g	-

Calories Burn off Time

How long would it take to burn off Egg, Whole, Raw, Frozen, Salted, Pasteurized with 138calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in egg, whole, raw, frozen, salted, pasteurized.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	29 minutes
Dancing	25 minutes
Golfing	25 minutes
Hiking	23 minutes
Light Gardening	25 minutes
Stretching	46 minutes
Walking - 3.5 mph	30 minutes
Weight Training - light workout	38 minutes
Aerobics	17 minutes
Basketball	19 minutes
Bicycling - 10 mph or more	14 minutes
Running - 5 mph	14 minutes
Swimming	16 minutes
Walking - 4.5 mph	18 minutes
Weight Training - vigorous workout	19 minutes

Similar Food Items to Egg, Whole, Raw, Frozen, Salted, Pasteurized

Name	Calories	Total Fat	Proteins	Carbohydrates
Cheese Food, Pasteurized Process, American, Without Added Vitamin D	330	25.63g	16.86g	8.56g
Cheese Product, Pasteurized Process, American, Vitamin D Fortified	307	23.06g	16.09g	8.85g
Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat	176	8.88g	13.41g	10.71g
Cheese, Mexican Blend	358	28.51g	23.54g	1.75g
Cheese, Pasteurized Process, American, Without Added Vitamin D	371	31.79g	18.13g	3.7g
Egg, White, Dried, Stabilized, Glucose Reduced	357	0.32g	84.08g	4.51g
Nutritional Supplement For People With Diabetes, Liquid	88	3.08g	4.4g	11.88g
Yogurt, Greek, Plain, Nonfat	59	0.39g	10.19g	3.6g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium