How long would it take to burn off Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat with 176calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in cheese spread, american or cheddar cheese base, reduced fat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||37 minutes|
|Light Gardening||32 minutes|
|Walking - 3.5 mph||38 minutes|
|Weight Training - light workout||49 minutes|
|Bicycling - 10 mph or more||18 minutes|
|Running - 5 mph||18 minutes|
|Walking - 4.5 mph||23 minutes|
|Weight Training - vigorous workout||24 minutes|