Elk, Free Range, Ground, Cooked Patties (shoshone Bannock)
Serving Size
Nutritional Value and Analysis
Elk, Free Range, Ground, Cooked Patties (shoshone Bannock) with a serving size of has a total of 143 calories with 2.8 grams of fat. The serving size is equivalent to grams of food and contains 25.2 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is a good source of protein, iron, zinc, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Elk, Free Range, Ground, Cooked Patties (shoshone Bannock) is a low fat food because it contains less than 3 grams of fat per serving.
Protein 58% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 58% of the recommended daily needs of protein.
Iron 50% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 50% of the recommended daily needs of iron.
Zinc 71% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 71% of the recommended daily needs of zinc.
Selenium 43% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 43% of the recommended daily needs of selenium.
Riboflavin 38% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 38% of the recommended daily needs of riboflavin.
Niacin 49% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 49% of the recommended daily needs of niacin.
Vitamin B-6 46% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 46% of the recommended daily needs of vitamin b-6.
Vitamin B-12 177% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 177% of the recommended daily needs of vitamin b-12.
Tryptophan 82% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 82% of the recommended daily needs of tryptophan.
Threonine 93% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 93% of the recommended daily needs of threonine.
Isoleucine 111% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 111% of the recommended daily needs of isoleucine.
Leucine 95% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 95% of the recommended daily needs of leucine.
Lysine 93% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 93% of the recommended daily needs of lysine.
Methionine 73% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 73% of the recommended daily needs of methionine.
Phenylalanine 60% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 60% of the recommended daily needs of phenylalanine.
Tyrosine 46% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 46% of the recommended daily needs of tyrosine.
Valine 96% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 96% of the recommended daily needs of valine.
Histidine 110% of DV
A serving of 100 grams of elk, free range, ground, cooked patties (shoshone bannock) has 110% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 4% | |
| Saturated Fat 1.1g | 6% | |
| Trans Fat 0.07g | ||
| Cholesterol 70mg | 23% | |
| Sodium 56mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 29g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.25 µg | 177% | |
| Vitamin B-6 | 0.78 mg | 46% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.79 mg | 5% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 0 g | - |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.8 g | 4% | |
| Saturated Fats | 1.14 g | 6% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.09 g | - | |
| → Palmitic Acid | 0.71 g | - | |
| → Stearic Acid | 0.29 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 0.95 g | - | |
| → Myristoleic Acid | 0.04 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.29 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 0.62 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 0.24 g | - | |
| → Linolenic Acid (18:2) | 0.15 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0.01 g | - | |
| → Arachidonic Acid | 0.03 g | - | |
| Trans Fats | 0.07 g | 0% | |
| Total trans-monoenoic | 0.03 g | - | |
| Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 29.45 g | 58% | |
| → Alanine | 1.88 g | - | |
| → Arginine | 1.99 g | - | |
| → Aspartic acid | 2.9 g | - | |
| → Cystine | 0.37 g | - | |
| → Glutamic acid | 4.88 g | - | |
| → Glycine | 1.48 g | - | |
| → Histidine | 1 g | 110% | |
| → Isoleucine | 1.38 g | 111% | |
| → Leucine | 2.65 g | 95% | |
| → Lysine | 2.29 g | 93% | |
| → Methionine | 0.91 g | 73% | |
| → Phenylalanine | 1.29 g | 60% | |
| → Proline | 1.3 g | - | |
| → Serine | 1.44 g | - | |
| → Threonine | 1.21 g | 93% | |
| → Tryptophan | 0.27 g | 82% | |
| → Tyrosine | 1.1 g | 46% | |
| → Valine | 1.49 g | 96% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 5 mg | 0% | |
| Copper | 0.2 mg | 22% | |
| Iron | 9.06 mg | 50% | |
| Magnesium | 26 mg | 6% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 236 mg | 19% | |
| Potassium | 379 mg | 8% | |
| Selenium | 23.5 µg | 43% | |
| Sodium | 56 mg | 2% | |
| Zinc | 7.79 mg | 71% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 70 mg | 23% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 0.78 g | - | |
| Water | 67.78 g | - |
Calories Burn off Time
How long would it take to burn off Elk, Free Range, Ground, Cooked Patties (shoshone Bannock) with 143calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in elk, free range, ground, cooked patties (shoshone bannock).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Similar Food Items to Elk, Free Range, Ground, Cooked Patties (shoshone Bannock)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock) | 146 | 1.8g | 32.51g | 0g |
| Buffalo, Free Range, Top Round Steak, Raw (shoshone Bannock) | 97 | 1.3g | 21.44g | 0g |
| Chokecherries, Raw, Pitted (shoshone Bannock) | 156 | 0.98g | 2.89g | 33.88g |
| Elk, Free Range, Ground, Raw (shoshone Bannock) | 97 | 1.8g | 20.14g | 0g |
| Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock) | 148 | 2.85g | 30.56g | 0g |
| Elk, Free Range, Roast, Eye Of Round, Raw (shoshone Bannock) | 98 | 2.1g | 19.74g | 0g |
| Fish, Salmon, Chum, Dried (alaska Native) | 378 | 14.38g | 62.09g | 0g |
| Seal, Bearded (oogruk), Meat, Low Quadrant, Raw (alaska Native) | 186 | 10.17g | 23.63g | 0g |
| Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native) | 270 | 2.31g | 62.38g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium