Seal, Bearded (oogruk), Meat, Low Quadrant, Raw (alaska Native)
Serving Size
Nutritional Value and Analysis
Seal, Bearded (oogruk), Meat, Low Quadrant, Raw (alaska Native) with a serving size of has a total of 186 calories with 10.17 grams of fat. The serving size is equivalent to grams of food and contains 91.53 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is a good source of protein, iron, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol.
Protein 46% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 46% of the recommended daily needs of protein.
Iron 94% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 94% of the recommended daily needs of iron.
Tryptophan 70% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 70% of the recommended daily needs of tryptophan.
Threonine 71% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 71% of the recommended daily needs of threonine.
Isoleucine 73% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 73% of the recommended daily needs of isoleucine.
Leucine 65% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 65% of the recommended daily needs of leucine.
Lysine 77% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 77% of the recommended daily needs of lysine.
Methionine 39% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 39% of the recommended daily needs of methionine.
Phenylalanine 44% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 44% of the recommended daily needs of phenylalanine.
Valine 59% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 59% of the recommended daily needs of valine.
Histidine 92% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 92% of the recommended daily needs of histidine.
Cholesterol 40% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, low quadrant, raw (alaska native) has 40% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 16% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 121mg | 40% | |
| Sodium 57mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 0% | Iron 94% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 648 IU | 13% | |
| → Vitamin A, RAE | 195 µg | 22% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin E | 0.27 mg | 2% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.04 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 23.63 g | 46% | |
| → Alanine | 1.35 g | - | |
| → Arginine | 1.33 g | - | |
| → Aspartic acid | 1.97 g | - | |
| → Cystine | 0.13 g | - | |
| → Glutamic acid | 3.16 g | - | |
| → Glycine | 1.24 g | - | |
| → Histidine | 0.84 g | 92% | |
| → Isoleucine | 0.9 g | 73% | |
| → Leucine | 1.83 g | 65% | |
| → Lysine | 1.91 g | 77% | |
| → Methionine | 0.48 g | 39% | |
| → Phenylalanine | 0.94 g | 44% | |
| → Proline | 1.08 g | - | |
| → Serine | 0.86 g | - | |
| → Threonine | 0.92 g | 71% | |
| → Tryptophan | 0.23 g | 70% | |
| → Tyrosine | 0.62 g | 26% | |
| → Valine | 0.92 g | 59% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 4 mg | 0% | |
| Copper | 0.15 mg | 17% | |
| Iron | 17 mg | 94% | |
| Magnesium | 17 mg | 4% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 140 mg | 11% | |
| Potassium | 210 mg | 4% | |
| Sodium | 57 mg | 2% | |
| Zinc | 2.6 mg | 24% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 121 mg | 40% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Seal, Bearded (oogruk), Meat, Low Quadrant, Raw (alaska Native) with 186calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in seal, bearded (oogruk), meat, low quadrant, raw (alaska native).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 39 minutes |
| Dancing | 34 minutes |
| Golfing | 34 minutes |
| Hiking | 31 minutes |
| Light Gardening | 34 minutes |
| Stretching | 62 minutes |
| Walking - 3.5 mph | 40 minutes |
| Weight Training - light workout | 52 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Similar Food Items to Seal, Bearded (oogruk), Meat, Low Quadrant, Raw (alaska Native)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock) | 146 | 1.8g | 32.51g | 0g |
| Buffalo, Free Range, Top Round Steak, Raw (shoshone Bannock) | 97 | 1.3g | 21.44g | 0g |
| Chokecherries, Raw, Pitted (shoshone Bannock) | 156 | 0.98g | 2.89g | 33.88g |
| Elk, Free Range, Ground, Cooked Patties (shoshone Bannock) | 143 | 2.8g | 29.45g | 0g |
| Elk, Free Range, Ground, Raw (shoshone Bannock) | 97 | 1.8g | 20.14g | 0g |
| Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock) | 148 | 2.85g | 30.56g | 0g |
| Elk, Free Range, Roast, Eye Of Round, Raw (shoshone Bannock) | 98 | 2.1g | 19.74g | 0g |
| Fish, Salmon, Chum, Dried (alaska Native) | 378 | 14.38g | 62.09g | 0g |
| Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native) | 270 | 2.31g | 62.38g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium