Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)
Serving Size
Nutritional Value and Analysis
Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native) with a serving size of has a total of 270 calories with 2.31 grams of fat. The serving size is equivalent to grams of food and contains 20.79 calories from fat. This item is classified as american indian/alaska native foods foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native) is a low fat food because it contains less than 3 grams of fat per serving.
Protein 122% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 122% of the recommended daily needs of protein.
Iron 183% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 183% of the recommended daily needs of iron.
Phosphorus 41% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 41% of the recommended daily needs of phosphorus.
Zinc 45% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 45% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 34% of the recommended daily needs of copper.
Tryptophan 182% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 182% of the recommended daily needs of tryptophan.
Threonine 188% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 188% of the recommended daily needs of threonine.
Isoleucine 191% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 191% of the recommended daily needs of isoleucine.
Leucine 172% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 172% of the recommended daily needs of leucine.
Lysine 204% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 204% of the recommended daily needs of lysine.
Methionine 102% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 102% of the recommended daily needs of methionine.
Phenylalanine 115% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 115% of the recommended daily needs of phenylalanine.
Tyrosine 68% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 68% of the recommended daily needs of tyrosine.
Valine 156% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 156% of the recommended daily needs of valine.
Histidine 245% of DV
A serving of 100 grams of seal, bearded (oogruk), meat, partially dried (alaska native) has 245% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 62g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 183% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.07 mg | 0% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 0 g | - |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 62.38 g | 122% | |
| → Alanine | 3.57 g | - | |
| → Arginine | 3.52 g | - | |
| → Aspartic acid | 5.19 g | - | |
| → Cystine | 0.34 g | - | |
| → Glutamic acid | 8.34 g | - | |
| → Glycine | 3.29 g | - | |
| → Histidine | 2.23 g | 245% | |
| → Isoleucine | 2.37 g | 191% | |
| → Leucine | 4.82 g | 172% | |
| → Lysine | 5.05 g | 204% | |
| → Methionine | 1.27 g | 102% | |
| → Phenylalanine | 2.47 g | 115% | |
| → Proline | 2.86 g | - | |
| → Serine | 2.26 g | - | |
| → Threonine | 2.44 g | 188% | |
| → Tryptophan | 0.6 g | 182% | |
| → Tyrosine | 1.63 g | 68% | |
| → Valine | 2.44 g | 156% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 9 mg | 1% | |
| Copper | 0.31 mg | 34% | |
| Iron | 33 mg | 183% | |
| Magnesium | 62 mg | 15% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 510 mg | 41% | |
| Potassium | 960 mg | 20% | |
| Sodium | 130 mg | 5% | |
| Zinc | 5 mg | 45% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native) with 270calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in seal, bearded (oogruk), meat, partially dried (alaska native).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Similar Food Items to Seal, Bearded (oogruk), Meat, Partially Dried (alaska Native)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Buffalo, Free Range, Top Round Steak, Cooked (shoshone Bannock) | 146 | 1.8g | 32.51g | 0g |
| Buffalo, Free Range, Top Round Steak, Raw (shoshone Bannock) | 97 | 1.3g | 21.44g | 0g |
| Chokecherries, Raw, Pitted (shoshone Bannock) | 156 | 0.98g | 2.89g | 33.88g |
| Elk, Free Range, Ground, Cooked Patties (shoshone Bannock) | 143 | 2.8g | 29.45g | 0g |
| Elk, Free Range, Ground, Raw (shoshone Bannock) | 97 | 1.8g | 20.14g | 0g |
| Elk, Free Range, Roast, Eye Of Round, Cooked (shoshone Bannock) | 148 | 2.85g | 30.56g | 0g |
| Elk, Free Range, Roast, Eye Of Round, Raw (shoshone Bannock) | 98 | 2.1g | 19.74g | 0g |
| Fish, Salmon, Chum, Dried (alaska Native) | 378 | 14.38g | 62.09g | 0g |
| Seal, Bearded (oogruk), Meat, Low Quadrant, Raw (alaska Native) | 186 | 10.17g | 23.63g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium