Emu, Outside Drum, Raw
Serving Size 1 outside drum
Nutritional Value and Analysis
Emu, Outside Drum, Raw with a serving size of 1 outside drum has a total of 434.66 calories with 2.03 grams of fat. The serving size is equivalent to 422 grams of food and contains 18.27 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Emu, Outside Drum, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 191% of DV
A serving of 422 grams of emu, outside drum, raw has 191% of the recommended daily needs of protein.
Iron 106% of DV
A serving of 422 grams of emu, outside drum, raw has 106% of the recommended daily needs of iron.
Phosphorus 76% of DV
A serving of 422 grams of emu, outside drum, raw has 76% of the recommended daily needs of phosphorus.
Zinc 173% of DV
A serving of 422 grams of emu, outside drum, raw has 173% of the recommended daily needs of zinc.
Copper 93% of DV
A serving of 422 grams of emu, outside drum, raw has 93% of the recommended daily needs of copper.
Selenium 279% of DV
A serving of 422 grams of emu, outside drum, raw has 279% of the recommended daily needs of selenium.
Thiamin 91% of DV
A serving of 422 grams of emu, outside drum, raw has 91% of the recommended daily needs of thiamin.
Riboflavin 144% of DV
A serving of 422 grams of emu, outside drum, raw has 144% of the recommended daily needs of riboflavin.
Niacin 191% of DV
A serving of 422 grams of emu, outside drum, raw has 191% of the recommended daily needs of niacin.
Pantothenic Acid 211% of DV
A serving of 422 grams of emu, outside drum, raw has 211% of the recommended daily needs of pantothenic acid.
Vitamin B-6 168% of DV
A serving of 422 grams of emu, outside drum, raw has 168% of the recommended daily needs of vitamin b-6.
Tryptophan 197% of DV
A serving of 422 grams of emu, outside drum, raw has 197% of the recommended daily needs of tryptophan.
Threonine 215% of DV
A serving of 422 grams of emu, outside drum, raw has 215% of the recommended daily needs of threonine.
Isoleucine 256% of DV
A serving of 422 grams of emu, outside drum, raw has 256% of the recommended daily needs of isoleucine.
Leucine 192% of DV
A serving of 422 grams of emu, outside drum, raw has 192% of the recommended daily needs of leucine.
Lysine 232% of DV
A serving of 422 grams of emu, outside drum, raw has 232% of the recommended daily needs of lysine.
Methionine 149% of DV
A serving of 422 grams of emu, outside drum, raw has 149% of the recommended daily needs of methionine.
Phenylalanine 129% of DV
A serving of 422 grams of emu, outside drum, raw has 129% of the recommended daily needs of phenylalanine.
Tyrosine 87% of DV
A serving of 422 grams of emu, outside drum, raw has 87% of the recommended daily needs of tyrosine.
Valine 208% of DV
A serving of 422 grams of emu, outside drum, raw has 208% of the recommended daily needs of valine.
Histidine 234% of DV
A serving of 422 grams of emu, outside drum, raw has 234% of the recommended daily needs of histidine.
Cholesterol 110% of DV
A serving of 422 grams of emu, outside drum, raw has 110% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 outside drum (422 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 434.66 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 329.2mg | 110% | |
| Sodium 422mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 97g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 106% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 29.2 µg | 1217% | |
| Vitamin B-6 | 2.85 mg | 168% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.72 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.03 g | 3% | |
| Saturated Fats | 0.51 g | 3% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0 g | - | |
| → Palmitic Acid | 0.33 g | - | |
| → Stearic Acid | 0.17 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 0.85 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.07 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 0.73 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.3 g | - | |
| → Linolenic Acid (18:2) | 0.21 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.05 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 97.4 g | 191% | |
| → Alanine | 3.79 g | - | |
| → Arginine | 4.38 g | - | |
| → Aspartic acid | 8.47 g | - | |
| → Cystine | 0.7 g | - | |
| → Glutamic acid | 9.51 g | - | |
| → Glycine | 3.07 g | - | |
| → Histidine | 2.13 g | 234% | |
| → Hydroxyproline | 0.64 g | - | |
| → Isoleucine | 3.17 g | 256% | |
| → Leucine | 5.38 g | 192% | |
| → Lysine | 5.73 g | 232% | |
| → Methionine | 1.85 g | 149% | |
| → Phenylalanine | 2.78 g | 129% | |
| → Proline | 3.95 g | - | |
| → Serine | 2.32 g | - | |
| → Threonine | 2.79 g | 215% | |
| → Tryptophan | 0.65 g | 197% | |
| → Tyrosine | 2.08 g | 87% | |
| → Valine | 3.25 g | 208% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 12.66 mg | 1% | |
| Copper | 0.84 mg | 93% | |
| Iron | 18.99 mg | 106% | |
| Magnesium | 122.38 mg | 29% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 949.5 mg | 76% | |
| Potassium | 1350.4 mg | 29% | |
| Selenium | 153.19 µg | 279% | |
| Sodium | 422 mg | 18% | |
| Zinc | 18.99 mg | 173% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 329.16 mg | 110% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Emu, Outside Drum, Raw with 434.66calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in emu, outside drum, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 91 minutes |
| Dancing | 79 minutes |
| Golfing | 79 minutes |
| Hiking | 72 minutes |
| Light Gardening | 79 minutes |
| Stretching | 145 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 121 minutes |
| Aerobics | 54 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 60 minutes |
Similar Food Items to Emu, Outside Drum, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Emu, Oyster, Raw | 141 | 4.86g | 22.81g | 0g |
| Emu, Top Loin, Cooked, Broiled | 152 | 3.13g | 29.07g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium