Emu, Inside Drums, Cooked, Broiled

Serving Size 100 grams

Nutritional Value and Analysis

Emu, Inside Drums, Cooked, Broiled with a serving size of 100 grams has a total of 156 calories with 2.01 grams of fat. The serving size is equivalent to 100 grams of food and contains 18.09 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Emu, Inside Drums, Cooked, Broiled is a low fat food because it contains less than 3 grams of fat per serving.

Protein 63% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 63% of the recommended daily needs of protein.

Iron 40% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 40% of the recommended daily needs of iron.

Zinc 46% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 46% of the recommended daily needs of zinc.

Copper 30% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 30% of the recommended daily needs of copper.

Selenium 90% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 90% of the recommended daily needs of selenium.

Thiamin 34% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 34% of the recommended daily needs of thiamin.

Riboflavin 48% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 48% of the recommended daily needs of riboflavin.

Niacin 64% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 64% of the recommended daily needs of niacin.

Pantothenic Acid 70% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 70% of the recommended daily needs of pantothenic acid.

Vitamin B-6 56% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 56% of the recommended daily needs of vitamin b-6.

Vitamin B-12 100% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 100% of the recommended daily needs of vitamin b-12.

Tryptophan 64% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 64% of the recommended daily needs of tryptophan.

Threonine 72% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 72% of the recommended daily needs of threonine.

Isoleucine 85% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 85% of the recommended daily needs of isoleucine.

Leucine 64% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 64% of the recommended daily needs of leucine.

Lysine 77% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 77% of the recommended daily needs of lysine.

Methionine 49% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 49% of the recommended daily needs of methionine.

Phenylalanine 43% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 43% of the recommended daily needs of phenylalanine.

Valine 69% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 69% of the recommended daily needs of valine.

Histidine 78% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 78% of the recommended daily needs of histidine.

Cholesterol 30% of DV

A serving of 100 grams of emu, inside drums, cooked, broiled has 30% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 156 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 118mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A10 IU0%
Vitamin A, RAE3 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.4 µg100%
Vitamin B-60.95 mg56%
Vitamin C0 mg0%
Vitamin E0.25 mg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.01 g3%
Saturated Fats0.65 g3%
→ Myristic Acid0.01 g-
→ Palmitic Acid0.45 g-
→ Stearic Acid0.17 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats0.86 g-
→ Myristoleic Acid0 g-
→ Palmitoleic Acid0.09 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 0.74 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.41 g-
→ Linolenic Acid (18:2)0.34 g-
→ Linolenic Acid (18:3)0.03 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein32.38 g63%
→ Alanine1.26 g-
→ Arginine1.46 g-
→ Aspartic acid2.82 g-
→ Cystine0.23 g-
→ Glutamic acid3.16 g-
→ Glycine1.02 g-
→ Histidine0.71 g78%
→ Hydroxyproline0.21 g-
→ Isoleucine1.05 g85%
→ Leucine1.79 g64%
→ Lysine1.91 g77%
→ Methionine0.61 g49%
→ Phenylalanine0.92 g43%
→ Proline1.31 g-
→ Serine0.77 g-
→ Threonine0.93 g72%
→ Tryptophan0.21 g64%
→ Tyrosine0.69 g29%
→ Valine1.08 g69%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium6 mg0%
Copper0.27 mg30%
Iron7.27 mg40%
Magnesium33 mg8%
Manganese0.03 mg1%
Phosphorus307 mg25%
Potassium312 mg7%
Selenium49.6 µg90%
Sodium118 mg5%
Zinc5.09 mg46%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol91 mg30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.3 g-
Caffeine0 mg-
Theobromine0 mg-
Water64.31 g-

Calories Burn off Time

How long would it take to burn off Emu, Inside Drums, Cooked, Broiled with 156calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in emu, inside drums, cooked, broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing28 minutes
Golfing28 minutes
Hiking26 minutes
Light Gardening28 minutes
Stretching52 minutes
Walking - 3.5 mph34 minutes
Weight Training - light workout43 minutes
Aerobics20 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout21 minutes
Similar Food Items to Emu, Inside Drums, Cooked, Broiled
Name Calories Total Fat Proteins Carbohydrates
Emu, Fan Fillet, Cooked, Broiled1542.3g31.27g0g
Emu, Fan Fillet, Raw1030.8g22.5g0g
Emu, Flat Fillet, Raw1020.74g22.25g0g
Emu, Full Rump, Cooked, Broiled1682.68g33.67g0g
Emu, Full Rump, Raw1121.64g22.83g0g
Emu, Ground, Cooked, Pan-broiled1634.65g28.43g0g
Emu, Ground, Raw1344.03g22.77g0g
Emu, Inside Drum, Raw1081.49g22.22g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium