Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust with a serving size of 1 pizza has a total of 2268.98 calories with 82.66 grams of fat. The serving size is equivalent to 853 grams of food and contains 743.94 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, vitamin k, folate, folate, dfe, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 191% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 191% of the recommended daily needs of protein.
Fat 127% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 127% of the recommended daily intake of fat.
Carbohydrate 95% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 95% of the recommended daily intake of carbohydrate.
Energy 113% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 113% of the recommended daily intake of energy.
Sugars 122% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 122% of the recommended daily intake of sugars.
Fiber 78% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 78% of the recommended daily needs of fiber.
Calcium 123% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 123% of the recommended daily needs of calcium.
Iron 118% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 118% of the recommended daily needs of iron.
Magnesium 49% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 49% of the recommended daily needs of magnesium.
Phosphorus 147% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 147% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 31% of the recommended daily needs of potassium.
Sodium 213% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 213% of the recommended daily intake of sodium.
Zinc 104% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 104% of the recommended daily needs of zinc.
Copper 100% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 100% of the recommended daily needs of copper.
Manganese 133% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 133% of the recommended daily needs of manganese.
Selenium 309% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 309% of the recommended daily needs of selenium.
Vitamin A 61% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 61% of the recommended daily needs of vitamin a.
Vitamin A, RAE 65% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 65% of the recommended daily needs of vitamin a, rae.
Vitamin E 47% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 47% of the recommended daily needs of vitamin e.
Thiamin 278% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 278% of the recommended daily needs of thiamin.
Riboflavin 128% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 128% of the recommended daily needs of riboflavin.
Niacin 204% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 204% of the recommended daily needs of niacin.
Vitamin B-6 40% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 40% of the recommended daily needs of vitamin b-6.
Folate 198% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 198% of the recommended daily needs of folate.
Vitamin B-12 149% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 149% of the recommended daily needs of vitamin b-12.
Vitamin K 48% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 48% of the recommended daily needs of vitamin k.
Folate 85% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 85% of the recommended daily needs of folate.
Folate, DFE 275% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 275% of the recommended daily needs of folate, dfe.
Threonine 269% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 269% of the recommended daily needs of threonine.
Isoleucine 388% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 388% of the recommended daily needs of isoleucine.
Leucine 347% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 347% of the recommended daily needs of leucine.
Lysine 266% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 266% of the recommended daily needs of lysine.
Methionine 181% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 181% of the recommended daily needs of methionine.
Phenylalanine 263% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 263% of the recommended daily needs of phenylalanine.
Tyrosine 185% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 185% of the recommended daily needs of tyrosine.
Valine 394% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 394% of the recommended daily needs of valine.
Histidine 333% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 333% of the recommended daily needs of histidine.
Cholesterol 48% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 48% of the recommended daily intake of cholesterol.
Saturated Fats 190% of DV
A serving of 853 grams of fast food, pizza chain, 14" pizza, cheese topping, regular crust has 190% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (853 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2268.98 | Calories from Fat 744 | |
| % Daily Value* | ||
| Total Fat 82.7g | 127% | |
| Saturated Fat 38.1g | 190% | |
| Trans Fat 2.06g | ||
| Cholesterol 145mg | 48% | |
| Sodium 5100.9mg | 213% | |
| Total Carbohydrate 284.3g | 95% | |
| Dietary Fiber 19.6g | 78% | |
| Sugars 31g | ||
| Protein 97g | ||
| Vitamin A 61% | Vitamin C 20% |
| Calcium 123% | Iron 118% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3053.74 IU | 61% | |
| → Vitamin A, RAE | 588.57 µg | 65% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 784.76 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 494.74 µg | - | |
| → Lycopene | 16334.95 µg | - | |
| Vitamin B-12 | 3.58 µg | 149% | |
| Vitamin B-6 | 0.68 mg | 40% | |
| Vitamin C | 11.94 mg | 20% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 7.08 mg | 47% | |
| → Beta Tocopherol | 0.43 mg | - | |
| → Delta Tocopherol | 2.9 mg | - | |
| → Gamma Tocopherol | 10.15 mg | - | |
| → Alpha Tocotrienol | 0.51 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 57.15 µg | 48% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 284.3 g | 95% | |
| Sugars | 30.54 g | 122% | |
| → Sucrose | 1.71 g | - | |
| → Glucose | 6.65 g | - | |
| → Fructose | 8.53 g | - | |
| → Lactose | 3.58 g | - | |
| → Maltose | 8.96 g | - | |
| → Galactose | 1.11 g | - | |
| → Starch | 229.88 g | - | |
| Fiber | 19.62 g | 78% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 82.66 g | 127% | |
| Saturated Fats | 38.09 g | 190% | |
| → Butyric Acid | 0.86 g | - | |
| → Caproic Acid | 0.68 g | - | |
| → Caprylic Acid | 0.47 g | - | |
| → Capric Acid | 1.2 g | - | |
| → Lauric Acid | 1.49 g | - | |
| → Myristic Acid | 5.14 g | - | |
| → Palmitic Acid | 19.6 g | - | |
| → Stearic Acid | 7.32 g | - | |
| → Arachidic Acid | 0.18 g | - | |
| → Behenic Acid | 0.12 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 22.25 g | - | |
| → Myristoleic Acid | 0.41 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1 g | - | |
| → Heptadecenoic Acid | 0.37 g | - | |
| → Oleic Acid | 20.37 g | - | |
| → Gadoleic Acid | 0.32 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 14.34 g | - | |
| → Linolenic Acid (18:2) | 12.48 g | - | |
| → Linolenic Acid (18:3) | 1.51 g | - | |
| → Alpha-linolenic Acid | 1.49 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.06 g | 10% | |
| Total trans-monoenoic | 1.56 g | - | |
| Total trans-polyenoic | 0.49 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 97.16 g | 191% | |
| → Alanine | 3.57 g | - | |
| → Arginine | 4.15 g | - | |
| → Aspartic acid | 7.16 g | - | |
| → Cystine | 1.39 g | - | |
| → Glutamic acid | 30.15 g | - | |
| → Glycine | 2.91 g | - | |
| → Histidine | 3.03 g | 333% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 4.81 g | 388% | |
| → Leucine | 9.72 g | 347% | |
| → Lysine | 6.57 g | 266% | |
| → Methionine | 2.25 g | 181% | |
| → Phenylalanine | 5.66 g | 263% | |
| → Proline | 11.58 g | - | |
| → Serine | 5.97 g | - | |
| → Threonine | 3.5 g | 269% | |
| → Tyrosine | 4.45 g | 185% | |
| → Valine | 6.14 g | 394% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1603.64 mg | 123% | |
| Copper | 0.9 mg | 100% | |
| Iron | 21.15 mg | 118% | |
| Magnesium | 204.72 mg | 49% | |
| Manganese | 3.07 mg | 133% | |
| Phosphorus | 1842.48 mg | 147% | |
| Potassium | 1467.16 mg | 31% | |
| Selenium | 169.75 µg | 309% | |
| Sodium | 5100.94 mg | 213% | |
| Zinc | 11.43 mg | 104% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 145.01 mg | 48% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust with 2268.98calories? A brisk walk for 493 minutes, jogging for 232 minutes, or hiking for 378 minutes will help your burn off the calories in fast food, pizza chain, 14" pizza, cheese topping, regular crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 473 minutes |
| Dancing | 413 minutes |
| Golfing | 413 minutes |
| Hiking | 378 minutes |
| Light Gardening | 413 minutes |
| Stretching | 756 minutes |
| Walking - 3.5 mph | 493 minutes |
| Weight Training - light workout | 630 minutes |
| Aerobics | 284 minutes |
| Basketball | 311 minutes |
| Bicycling - 10 mph or more | 232 minutes |
| Running - 5 mph | 232 minutes |
| Swimming | 267 minutes |
| Walking - 4.5 mph | 299 minutes |
| Weight Training - vigorous workout | 311 minutes |
Similar Food Items to Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Little Caesars 14" Cheese Pizza, Large Deep Dish Crust | 263 | 10.22g | 12.63g | 30.1g |
| Little Caesars 14" Cheese Pizza, Thin Crust | 309 | 16.99g | 16.23g | 22.85g |
| Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust | 265 | 10.81g | 12.93g | 29.03g |
| Pizza Hut 14" Cheese Pizza, Hand-tossed Crust | 275 | 10.42g | 11.98g | 33.42g |
| Pizza Hut 14" Cheese Pizza, Pan Crust | 276 | 11.25g | 10.85g | 32.85g |
| Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust | 306 | 12.8g | 13.37g | 34.22g |
| Pizza Hut 14" Pepperoni Pizza, Hand-tossed Crust | 291 | 12.63g | 12.23g | 32.11g |
| Pizza Hut 14" Pepperoni Pizza, Pan Crust | 291 | 13.07g | 11.47g | 31.79g |
| Pizza Hut 14" Super Supreme Pizza, Hand-tossed Crust | 248 | 10.95g | 11.34g | 26.01g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium