Little Caesars 14" Cheese Pizza, Thin Crust

Serving Size 100 grams

Nutritional Value and Analysis

Little Caesars 14" Cheese Pizza, Thin Crust with a serving size of 100 grams has a total of 309 calories with 16.99 grams of fat. The serving size is equivalent to 100 grams of food and contains 152.91 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, calcium, selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in saturated fats.

Protein 32% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 32% of the recommended daily needs of protein.

Calcium 32% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 32% of the recommended daily needs of calcium.

Selenium 51% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 51% of the recommended daily needs of selenium.

Tryptophan 42% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 42% of the recommended daily needs of tryptophan.

Threonine 43% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 43% of the recommended daily needs of threonine.

Isoleucine 65% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 65% of the recommended daily needs of isoleucine.

Leucine 59% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 59% of the recommended daily needs of leucine.

Lysine 54% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 54% of the recommended daily needs of lysine.

Methionine 37% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 37% of the recommended daily needs of methionine.

Phenylalanine 45% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 45% of the recommended daily needs of phenylalanine.

Tyrosine 34% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 34% of the recommended daily needs of tyrosine.

Valine 67% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 67% of the recommended daily needs of valine.

Saturated Fats 37% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 37% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 309		Calories from Fat 153
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 7.3g	37%
	Trans Fat 0g
Cholesterol 39mg		13%
Sodium 455mg		19%
Total Carbohydrate 22.9g		8%
	Dietary Fiber 1.6g	6%
	Sugars 3g
Protein 16g

Vitamin A 11%	Vitamin C 0%
Calcium 32%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	542 IU	11%
→ Vitamin A, RAE	123 µg	14%
Vitamin B-12	0.71 µg	30%
Vitamin C	0 mg	0%
Vitamin E	1.21 mg	8%
→ Beta Tocopherol	0.06 mg	-
→ Delta Tocopherol	0.87 mg	-
→ Gamma Tocopherol	2.36 mg	-
→ Alpha Tocotrienol	0.05 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.01 mg	-
Vitamin K	9.6 µg	8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	22.85 g	8%
Sugars	2.76 g	11%
→ Sucrose	0 g	-
→ Glucose	0.89 g	-
→ Fructose	0.89 g	-
→ Lactose	0.07 g	-
→ Maltose	0.66 g	-
→ Galactose	0.25 g	-
→ Starch	17.7 g	-
Fiber	1.6 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.99 g	26%
Saturated Fats	7.33 g	37%
→ Caprylic Acid	0.12 g	-
→ Capric Acid	0.27 g	-
→ Lauric Acid	0.32 g	-
→ Myristic Acid	1.08 g	-
→ Palmitic Acid	3.67 g	-
→ Stearic Acid	1.64 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
Monounsaturated Fats	4.42 g	-
→ Myristoleic Acid	0.08 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.19 g	-
→ Heptadecenoic Acid	0.07 g	-
→ Oleic Acid	4.12 g	-
→ Gadoleic Acid	0.03 g	-
Polyunsaturated Fats	3.16 g	-
→ Linolenic Acid (18:2)	2.76 g	-
→ Linolenic Acid (18:3)	0.38 g	-
→ Alpha-linolenic Acid	0.38 g	-
→ Gamma-linolenic Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.02 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.23 g	32%
→ Alanine	0.51 g	-
→ Arginine	0.7 g	-
→ Aspartic acid	1.3 g	-
→ Cystine	0.44 g	-
→ Glutamic acid	4.78 g	-
→ Glycine	0.4 g	-
→ Histidine	0.26 g	29%
→ Isoleucine	0.8 g	65%
→ Leucine	1.66 g	59%
→ Lysine	1.33 g	54%
→ Methionine	0.46 g	37%
→ Phenylalanine	0.96 g	45%
→ Proline	1.69 g	-
→ Serine	1.12 g	-
→ Threonine	0.56 g	43%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.82 g	34%
→ Valine	1.05 g	67%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	422 mg	32%
Copper	0.08 mg	9%
Iron	0.64 mg	4%
Magnesium	28 mg	7%
Manganese	0.21 mg	9%
Phosphorus	297 mg	24%
Potassium	177 mg	4%
Selenium	28.1 µg	51%
Sodium	455 mg	19%
Zinc	2.12 mg	19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	39 mg	13%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.73 g	-
Water	41.21 g	-

Calories Burn off Time

How long would it take to burn off Little Caesars 14" Cheese Pizza, Thin Crust with 309calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in little caesars 14" cheese pizza, thin crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	64 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Similar Food Items to Little Caesars 14" Cheese Pizza, Thin Crust

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Regular Crust	266	9.69g	11.39g	33.33g
Little Caesars 14" Cheese Pizza, Large Deep Dish Crust	263	10.22g	12.63g	30.1g
Little Caesars 14" Pepperoni Pizza, Large Deep Dish Crust	265	10.81g	12.93g	29.03g
Pizza Hut 14" Cheese Pizza, Hand-tossed Crust	275	10.42g	11.98g	33.42g
Pizza Hut 14" Cheese Pizza, Pan Crust	276	11.25g	10.85g	32.85g
Pizza Hut 14" Cheese Pizza, Thin 'n Crispy Crust	306	12.8g	13.37g	34.22g
Pizza Hut 14" Pepperoni Pizza, Hand-tossed Crust	291	12.63g	12.23g	32.11g
Pizza Hut 14" Pepperoni Pizza, Pan Crust	291	13.07g	11.47g	31.79g
Pizza Hut 14" Super Supreme Pizza, Hand-tossed Crust	248	10.95g	11.34g	26.01g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium