Little Caesars 14" Cheese Pizza, Thin Crust

Serving Size 100 grams

Nutritional Value and Analysis

Little Caesars 14" Cheese Pizza, Thin Crust with a serving size of 100 grams has a total of 309 calories with 16.99 grams of fat. The serving size is equivalent to 100 grams of food and contains 152.91 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, calcium, selenium, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine and valine but is high in saturated fats.

Protein 32% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 32% of the recommended daily needs of protein.

Calcium 32% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 32% of the recommended daily needs of calcium.

Selenium 51% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 51% of the recommended daily needs of selenium.

Tryptophan 42% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 42% of the recommended daily needs of tryptophan.

Threonine 43% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 43% of the recommended daily needs of threonine.

Isoleucine 65% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 65% of the recommended daily needs of isoleucine.

Leucine 59% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 59% of the recommended daily needs of leucine.

Lysine 54% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 54% of the recommended daily needs of lysine.

Methionine 37% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 37% of the recommended daily needs of methionine.

Phenylalanine 45% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 45% of the recommended daily needs of phenylalanine.

Tyrosine 34% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 34% of the recommended daily needs of tyrosine.

Valine 67% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 67% of the recommended daily needs of valine.

Saturated Fats 37% of DV

A serving of 100 grams of little caesars 14" cheese pizza, thin crust has 37% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 309 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7.3g 37%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 455mg 19%
Total Carbohydrate 22.9g 8%
Dietary Fiber 1.6g 6%
Sugars 3g
Protein 16g
Vitamin A 11% Vitamin C 0%
Calcium 32% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A542 IU11%
Vitamin A, RAE123 µg14%
Vitamin B-120.71 µg30%
Vitamin C0 mg0%
Vitamin E1.21 mg8%
→ Beta Tocopherol0.06 mg-
→ Delta Tocopherol0.87 mg-
→ Gamma Tocopherol2.36 mg-
→ Alpha Tocotrienol0.05 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.01 mg-
Vitamin K9.6 µg8%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate22.85 g8%
Sugars2.76 g11%
→ Sucrose0 g-
→ Glucose0.89 g-
→ Fructose0.89 g-
→ Lactose0.07 g-
→ Maltose0.66 g-
→ Galactose0.25 g-
→ Starch17.7 g-
Fiber1.6 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.99 g26%
Saturated Fats7.33 g37%
→ Caprylic Acid0.12 g-
→ Capric Acid0.27 g-
→ Lauric Acid0.32 g-
→ Myristic Acid1.08 g-
→ Palmitic Acid3.67 g-
→ Stearic Acid1.64 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.02 g-
Monounsaturated Fats4.42 g-
→ Myristoleic Acid0.08 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.19 g-
→ Heptadecenoic Acid0.07 g-
→ Oleic Acid 4.12 g-
→ Gadoleic Acid0.03 g-
Polyunsaturated Fats3.16 g-
→ Linolenic Acid (18:2)2.76 g-
→ Linolenic Acid (18:3)0.38 g-
→ Alpha-linolenic Acid0.38 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.23 g32%
→ Alanine0.51 g-
→ Arginine0.7 g-
→ Aspartic acid1.3 g-
→ Cystine0.44 g-
→ Glutamic acid4.78 g-
→ Glycine0.4 g-
→ Histidine0.26 g29%
→ Isoleucine0.8 g65%
→ Leucine1.66 g59%
→ Lysine1.33 g54%
→ Methionine0.46 g37%
→ Phenylalanine0.96 g45%
→ Proline1.69 g-
→ Serine1.12 g-
→ Threonine0.56 g43%
→ Tryptophan0.14 g42%
→ Tyrosine0.82 g34%
→ Valine1.05 g67%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium422 mg32%
Copper0.08 mg9%
Iron0.64 mg4%
Magnesium28 mg7%
Manganese0.21 mg9%
Phosphorus297 mg24%
Potassium177 mg4%
Selenium28.1 µg51%
Sodium455 mg19%
Zinc2.12 mg19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol39 mg13%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.73 g-
Water41.21 g-

Calories Burn off Time

How long would it take to burn off Little Caesars 14" Cheese Pizza, Thin Crust with 309calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in little caesars 14" cheese pizza, thin crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less64 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium