Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust with a serving size of 1 pizza has a total of 2523.9 calories with 106.59 grams of fat. The serving size is equivalent to 895 grams of food and contains 959.31 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate, folate and dfe but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 206% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 206% of the recommended daily needs of protein.
Fat 164% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 164% of the recommended daily intake of fat.
Carbohydrate 95% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 95% of the recommended daily intake of carbohydrate.
Energy 126% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 126% of the recommended daily intake of energy.
Sugars 117% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 117% of the recommended daily intake of sugars.
Fiber 82% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 82% of the recommended daily needs of fiber.
Calcium 105% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 105% of the recommended daily needs of calcium.
Iron 125% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 125% of the recommended daily needs of iron.
Magnesium 51% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 51% of the recommended daily needs of magnesium.
Phosphorus 142% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 142% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 37% of the recommended daily needs of potassium.
Sodium 255% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 255% of the recommended daily intake of sodium.
Zinc 114% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 114% of the recommended daily needs of zinc.
Copper 112% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 112% of the recommended daily needs of copper.
Manganese 150% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 150% of the recommended daily needs of manganese.
Selenium 384% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 384% of the recommended daily needs of selenium.
Vitamin A 65% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 65% of the recommended daily needs of vitamin a.
Vitamin A, RAE 70% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 70% of the recommended daily needs of vitamin a, rae.
Vitamin E 52% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 52% of the recommended daily needs of vitamin e.
Thiamin 321% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 321% of the recommended daily needs of thiamin.
Riboflavin 152% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 152% of the recommended daily needs of riboflavin.
Niacin 232% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 232% of the recommended daily needs of niacin.
Vitamin B-6 42% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 42% of the recommended daily needs of vitamin b-6.
Folate 206% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 206% of the recommended daily needs of folate.
Vitamin B-12 187% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 187% of the recommended daily needs of vitamin b-12.
Choline 41% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 41% of the recommended daily needs of choline.
Vitamin K 48% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 48% of the recommended daily needs of vitamin k.
Folate 81% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 81% of the recommended daily needs of folate.
Folate, DFE 293% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 293% of the recommended daily needs of folate, dfe.
Cholesterol 75% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 75% of the recommended daily intake of cholesterol.
Saturated Fats 228% of DV
A serving of 895 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 228% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (895 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2523.9 | Calories from Fat 959 | |
| % Daily Value* | ||
| Total Fat 106.6g | 164% | |
| Saturated Fat 45.6g | 228% | |
| Trans Fat 2.56g | ||
| Cholesterol 223.8mg | 75% | |
| Sodium 6130.8mg | 255% | |
| Total Carbohydrate 286.2g | 95% | |
| Dietary Fiber 20.6g | 82% | |
| Sugars 29g | ||
| Protein 105g | ||
| Vitamin A 65% | Vitamin C 13% |
| Calcium 105% | Iron 125% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3266.75 IU | 65% | |
| → Vitamin A, RAE | 626.5 µg | 70% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 841.3 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 214.8 µg | - | |
| → Lycopene | 17515.15 µg | - | |
| Vitamin B-12 | 4.48 µg | 187% | |
| Vitamin B-6 | 0.72 mg | 42% | |
| Vitamin C | 8.06 mg | 13% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 7.79 mg | 52% | |
| Vitamin K | 57.28 µg | 48% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 286.22 g | 95% | |
| Sugars | 29.18 g | 117% | |
| → Sucrose | 1.61 g | - | |
| → Glucose | 6.53 g | - | |
| → Fructose | 8.32 g | - | |
| → Lactose | 3.13 g | - | |
| → Maltose | 8.68 g | - | |
| → Galactose | 0.81 g | - | |
| → Starch | 227.06 g | - | |
| Fiber | 20.59 g | 82% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 106.59 g | 164% | |
| Saturated Fats | 45.57 g | 228% | |
| → Butyric Acid | 0.77 g | - | |
| → Caproic Acid | 0.61 g | - | |
| → Caprylic Acid | 0.42 g | - | |
| → Capric Acid | 1.06 g | - | |
| → Lauric Acid | 1.29 g | - | |
| → Myristic Acid | 4.88 g | - | |
| → Palmitic Acid | 24.59 g | - | |
| → Stearic Acid | 10.47 g | - | |
| → Arachidic Acid | 0.23 g | - | |
| → Behenic Acid | 0.13 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 34.48 g | - | |
| → Myristoleic Acid | 0.42 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.66 g | - | |
| → Heptadecenoic Acid | 0.53 g | - | |
| → Oleic Acid | 31.42 g | - | |
| → Gadoleic Acid | 0.56 g | - | |
| → Erucic Acid | 0.13 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 18.47 g | - | |
| → Linolenic Acid (18:2) | 16.09 g | - | |
| → Linolenic Acid (18:3) | 1.68 g | - | |
| → Alpha-linolenic Acid | 1.66 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.19 g | - | |
| → Eicosadienoic Acid (20:3) | 0.13 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.56 g | 13% | |
| Total trans-monoenoic | 2.07 g | - | |
| Total trans-polyenoic | 0.48 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 105.07 g | 206% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1369.35 mg | 105% | |
| Copper | 1.01 mg | 112% | |
| Iron | 22.55 mg | 125% | |
| Magnesium | 214.8 mg | 51% | |
| Manganese | 3.45 mg | 150% | |
| Phosphorus | 1772.1 mg | 142% | |
| Potassium | 1745.25 mg | 37% | |
| Selenium | 211.22 µg | 384% | |
| Sodium | 6130.75 mg | 255% | |
| Zinc | 12.53 mg | 114% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 223.75 mg | 75% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust with 2523.9calories? A brisk walk for 549 minutes, jogging for 258 minutes, or hiking for 421 minutes will help your burn off the calories in fast food, pizza chain, 14" pizza, pepperoni topping, regular crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 526 minutes |
| Dancing | 459 minutes |
| Golfing | 459 minutes |
| Hiking | 421 minutes |
| Light Gardening | 459 minutes |
| Stretching | 841 minutes |
| Walking - 3.5 mph | 549 minutes |
| Weight Training - light workout | 701 minutes |
| Aerobics | 315 minutes |
| Basketball | 346 minutes |
| Bicycling - 10 mph or more | 258 minutes |
| Running - 5 mph | 258 minutes |
| Swimming | 297 minutes |
| Walking - 4.5 mph | 332 minutes |
| Weight Training - vigorous workout | 346 minutes |
Similar Food Items to Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust | 271 | 10.54g | 10.81g | 33.17g |
| Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust | 302 | 13.95g | 12.85g | 31.2g |
| Fast Food, Pizza Chain, 14" Pizza, Meat And Vegetable Topping, Regular Crust | 244 | 10.9g | 11.02g | 25.38g |
| Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust | 287 | 12.58g | 11.49g | 31.84g |
| Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon | 272 | 13.19g | 12.03g | 26.19g |
| Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Sausage | 291 | 17.73g | 10.77g | 22.04g |
| Fast Foods, Griddle Cake Sandwich, Sausage | 318 | 17.76g | 8.41g | 31.25g |
| Mcdonald's, Chicken Mcnuggets | 302 | 19.81g | 15.79g | 15.09g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium