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Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust

Serving Size 1 slice

Nutritional Value and Analysis

Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust with a serving size of 1 slice has a total of 313.02 calories with 13.22 grams of fat. The serving size is equivalent to 111 grams of food and contains 118.98 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, thiamin, folate and dfe but is high in sodium.

Sodium 32% of DV

A serving of 111 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 32% of the recommended daily intake of sodium.

Selenium 48% of DV

A serving of 111 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 48% of the recommended daily needs of selenium.

Thiamin 40% of DV

A serving of 111 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 40% of the recommended daily needs of thiamin.

Folate, DFE 36% of DV

A serving of 111 grams of fast food, pizza chain, 14" pizza, pepperoni topping, regular crust has 36% of the recommended daily needs of folate, dfe.

Default Serving 100gServing 1 sliceServing 1 pizza

Nutrition Facts

Serving Size 1 slice (111 g)

Amount Per Serving
Calories 313.02 Calories from Fat 119
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 5.7g 28%
Trans Fat 0.32g
Cholesterol 27.8mg 9%
Sodium 760.4mg 32%
Total Carbohydrate 35.5g 12%
Dietary Fiber 2.6g 10%
Sugars 4g
Protein 13g
Vitamin A 8% Vitamin C 2%
Calcium 13% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A405.15 IU8%
→ Vitamin A, RAE77.7 µg9%
→ Alpha Carotene0 µg-
→ Beta Carotene104.34 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin26.64 µg-
→ Lycopene2172.27 µg-
Vitamin B-120.56 µg23%
Vitamin B-60.09 mg5%
Vitamin C1 mg2%
Vitamin D0 IU0%
Vitamin E0.97 mg6%
Vitamin K7.1 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate35.5 g12%
Sugars3.62 g14%
→ Sucrose0.2 g-
→ Glucose0.81 g-
→ Fructose1.03 g-
→ Lactose0.39 g-
→ Maltose1.08 g-
→ Galactose0.1 g-
→ Starch28.16 g-
Fiber2.55 g10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.22 g20%
Saturated Fats5.65 g28%
→ Butyric Acid0.1 g-
→ Caproic Acid0.08 g-
→ Caprylic Acid0.05 g-
→ Capric Acid0.13 g-
→ Lauric Acid0.16 g-
→ Myristic Acid0.6 g-
→ Palmitic Acid3.05 g-
→ Stearic Acid1.3 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats4.28 g-
→ Myristoleic Acid0.05 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.21 g-
→ Heptadecenoic Acid0.07 g-
→ Oleic Acid 3.9 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0.02 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.29 g-
→ Linolenic Acid (18:2)2 g-
→ Linolenic Acid (18:3)0.21 g-
→ Alpha-linolenic Acid0.21 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.02 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.32 g2%
Total trans-monoenoic0.26 g-
Total trans-polyenoic0.06 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein13.03 g26%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium169.83 mg13%
Copper0.13 mg14%
Iron2.8 mg16%
Magnesium26.64 mg6%
Manganese0.43 mg19%
Phosphorus219.78 mg18%
Potassium216.45 mg5%
Selenium26.2 µg48%
Sodium760.35 mg32%
Zinc1.55 mg14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol27.75 mg9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.87 g-
Caffeine0 mg-
Theobromine0 mg-
Water46.36 g-

Calories Burn off Time

How long would it take to burn off Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust with 313.02calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in fast food, pizza chain, 14" pizza, pepperoni topping, regular crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout87 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes
Similar Food Items to Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust
Name Calories Total Fat Proteins Carbohydrates
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust27110.54g10.81g33.17g
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust30213.95g12.85g31.2g
Fast Food, Pizza Chain, 14" Pizza, Meat And Vegetable Topping, Regular Crust24410.9g11.02g25.38g
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust28712.58g11.49g31.84g
Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon27213.19g12.03g26.19g
Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Sausage29117.73g10.77g22.04g
Fast Foods, Griddle Cake Sandwich, Sausage31817.76g8.41g31.25g
Mcdonald's, Chicken Mcnuggets30219.81g15.79g15.09g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium