Fast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese with a serving size of 100 grams has a total of 343 calories with 12.88 grams of fat. The serving size is equivalent to 100 grams of food and contains 115.92 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, thiamin, riboflavin, niacin, folate, folate and dfe .

Selenium 40% of DV

A serving of 100 grams of fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 40% of the recommended daily needs of selenium.

Thiamin 41% of DV

A serving of 100 grams of fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 41% of the recommended daily needs of thiamin.

Riboflavin 43% of DV

A serving of 100 grams of fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 43% of the recommended daily needs of riboflavin.

Niacin 44% of DV

A serving of 100 grams of fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 44% of the recommended daily needs of niacin.

Folate 37% of DV

A serving of 100 grams of fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 37% of the recommended daily needs of folate.

Folate, DFE 58% of DV

A serving of 100 grams of fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 58% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 343		Calories from Fat 116
% Daily Value*
Total Fat 12.9g		20%
	Saturated Fat 3g	15%
	Trans Fat 0.09g
Cholesterol 7mg		2%
Sodium 539mg		22%
Total Carbohydrate 44.5g		15%
	Dietary Fiber 2.4g	10%
	Sugars 1g
Protein 12g

Vitamin A 2%	Vitamin C 0%
Calcium 7%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	88 IU	2%
→ Vitamin A, RAE	24 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	7 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	10 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.13 µg	5%
Vitamin B-6	0.1 mg	6%
Vitamin C	0 mg	0%
Vitamin D	2 IU	1%
Vitamin E	0.88 mg	6%
Vitamin K	18.3 µg	15%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	44.48 g	15%
Sugars	1.11 g	4%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	1.11 g	-
→ Galactose	0 g	-
→ Starch	38.85 g	-
Fiber	2.4 g	10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	12.88 g	20%
Saturated Fats	2.97 g	15%
→ Butyric Acid	0.04 g	-
→ Caproic Acid	0.03 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.04 g	-
→ Lauric Acid	0.06 g	-
→ Myristic Acid	0.22 g	-
→ Palmitic Acid	1.78 g	-
→ Stearic Acid	0.67 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	2.78 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.07 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	2.63 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	6.16 g	-
→ Linolenic Acid (18:2)	5.41 g	-
→ Linolenic Acid (18:3)	0.72 g	-
→ Alpha-linolenic Acid	0.7 g	-
→ Gamma-linolenic Acid	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.09 g	0%
Total trans-monoenoic	0.06 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	12.2 g	24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	87 mg	7%
Copper	0.11 mg	12%
Iron	4.65 mg	26%
Magnesium	22 mg	5%
Manganese	0.49 mg	21%
Phosphorus	129 mg	10%
Potassium	132 mg	3%
Selenium	22 µg	40%
Sodium	539 mg	22%
Zinc	1.02 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	7 mg	2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.05 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	28.38 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese with 343calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in fast foods, breadstick, soft, prepared with garlic and parmesan cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	114 minutes
Walking - 3.5 mph	75 minutes
Weight Training - light workout	95 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Similar Food Items to Fast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese

Name	Calories	Total Fat	Proteins	Carbohydrates
Arby's, Roast Beef Sandwich, Classic	242	10.3g	15.17g	22.21g
Chick-fil-a, Chicken Sandwich	249	11.19g	16.28g	20.89g
Fast Foods, Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt	65	0.14g	0.86g	15.05g
Mcdonald's, Ranch Snack Wrap, Crispy	275	15.1g	11.48g	23.22g
Mcdonald's, Ranch Snack Wrap, Grilled	222	10.31g	13.77g	18.43g
Mcdonald's, Southern Style Chicken Biscuit	304	14.93g	11.93g	30.56g
Pizza Hut, Breadstick, Parmesan Garlic	343	12.88g	12.2g	44.48g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium