Mcdonald's, Southern Style Chicken Biscuit

Serving Size 100 grams

Nutritional Value and Analysis

Mcdonald's, Southern Style Chicken Biscuit with a serving size of 100 grams has a total of 304 calories with 14.93 grams of fat. The serving size is equivalent to 100 grams of food and contains 134.37 calories from fat. This item is classified as fast foods foods.

This food is high in sodium.

Sodium 36% of DV

A serving of 100 grams of mcdonald's, southern style chicken biscuit has 36% of the recommended daily intake of sodium.

Amount Per Serving
Calories 304		Calories from Fat 134
% Daily Value*
Total Fat 14.9g		23%
	Saturated Fat 5.7g	29%
	Trans Fat 0.07g
Cholesterol 0mg		0%
Sodium 868mg		36%
Total Carbohydrate 30.6g		10%
	Dietary Fiber 1.4g	6%
	Sugars 3g
Protein 12g

Vitamin A 0%	Vitamin C 1%
Calcium 3%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	0.12 µg	5%
Vitamin B-6	0.21 mg	12%
Vitamin C	0.7 mg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	30.56 g	10%
Sugars	2.62 g	10%
→ Sucrose	1.84 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0.66 g	-
→ Maltose	0.12 g	-
→ Galactose	0 g	-
→ Starch	25.33 g	-
Fiber	1.4 g	6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.93 g	23%
Saturated Fats	5.71 g	29%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.06 g	-
→ Capric Acid	0.05 g	-
→ Lauric Acid	0.66 g	-
→ Myristic Acid	0.3 g	-
→ Palmitic Acid	3.82 g	-
→ Stearic Acid	0.7 g	-
→ Arachidic Acid	0.06 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	5.46 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.04 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	5.33 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	3.31 g	-
→ Linolenic Acid (18:2)	3.04 g	-
→ Linolenic Acid (18:3)	0.22 g	-
→ Alpha-linolenic Acid	0.2 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.07 g	0%
Total trans-monoenoic	0.04 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.93 g	23%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	44 mg	3%
Copper	0.06 mg	7%
Iron	1.76 mg	10%
Magnesium	18 mg	4%
Manganese	0.24 mg	10%
Phosphorus	355 mg	28%
Potassium	206 mg	4%
Selenium	10.1 µg	18%
Sodium	868 mg	36%
Zinc	0.49 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.17 g	-
Water	39.4 g	-

Calories Burn off Time

How long would it take to burn off Mcdonald's, Southern Style Chicken Biscuit with 304calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in mcdonald's, southern style chicken biscuit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	63 minutes
Dancing	55 minutes
Golfing	55 minutes
Hiking	51 minutes
Light Gardening	55 minutes
Stretching	101 minutes
Walking - 3.5 mph	66 minutes
Weight Training - light workout	84 minutes
Aerobics	38 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	36 minutes
Walking - 4.5 mph	40 minutes
Weight Training - vigorous workout	42 minutes

Similar Food Items to Mcdonald's, Southern Style Chicken Biscuit

Name	Calories	Total Fat	Proteins	Carbohydrates
Arby's, Roast Beef Sandwich, Classic	242	10.3g	15.17g	22.21g
Chick-fil-a, Chicken Sandwich	249	11.19g	16.28g	20.89g
Fast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese	343	12.88g	12.2g	44.48g
Fast Foods, Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt	65	0.14g	0.86g	15.05g
Mcdonald's, Ranch Snack Wrap, Crispy	275	15.1g	11.48g	23.22g
Mcdonald's, Ranch Snack Wrap, Grilled	222	10.31g	13.77g	18.43g
Pizza Hut, Breadstick, Parmesan Garlic	343	12.88g	12.2g	44.48g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium