Fast Foods, Cheeseburger; Double, Regular, Patty And Bun; With Condiments And Vegetables
Serving Size 1 sandwich
Nutritional Value and Analysis
Fast Foods, Cheeseburger; Double, Regular, Patty And Bun; With Condiments And Vegetables with a serving size of 1 sandwich has a total of 649.8 calories with 35.27 grams of fat. The serving size is equivalent to 228 grams of food and contains 317.43 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, zinc, selenium, thiamin, riboflavin, niacin, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 58% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 58% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 54% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 32% of the recommended daily intake of energy.
Sodium 38% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 38% of the recommended daily intake of sodium.
Zinc 38% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 38% of the recommended daily needs of zinc.
Selenium 72% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 72% of the recommended daily needs of selenium.
Thiamin 48% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 48% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 33% of the recommended daily needs of riboflavin.
Niacin 52% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 52% of the recommended daily needs of niacin.
Vitamin B-12 86% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 86% of the recommended daily needs of vitamin b-12.
Folate, DFE 33% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 33% of the recommended daily needs of folate, dfe.
Tryptophan 112% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 112% of the recommended daily needs of tryptophan.
Threonine 85% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 85% of the recommended daily needs of threonine.
Isoleucine 102% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 102% of the recommended daily needs of isoleucine.
Leucine 83% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 83% of the recommended daily needs of leucine.
Lysine 87% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 87% of the recommended daily needs of lysine.
Methionine 52% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 52% of the recommended daily needs of methionine.
Phenylalanine 59% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 59% of the recommended daily needs of phenylalanine.
Tyrosine 42% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 42% of the recommended daily needs of tyrosine.
Valine 97% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 97% of the recommended daily needs of valine.
Histidine 101% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 101% of the recommended daily needs of histidine.
Cholesterol 31% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 31% of the recommended daily intake of cholesterol.
Saturated Fats 64% of DV
A serving of 228 grams of fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables has 64% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 sandwich (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 649.8 | Calories from Fat 317 | |
| % Daily Value* | ||
| Total Fat 35.3g | 54% | |
| Saturated Fat 12.8g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 93.5mg | 31% | |
| Sodium 921.1mg | 38% | |
| Total Carbohydrate 53.1g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 13% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 371.64 IU | 7% | |
| Vitamin B-12 | 2.07 µg | 86% | |
| Vitamin B-6 | 0.27 mg | 16% | |
| Vitamin C | 2.74 mg | 5% | |
| Vitamin E | 1.98 mg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 53.12 g | 18% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.27 g | 54% | |
| Saturated Fats | 12.77 g | 64% | |
| → Caproic Acid | 0.23 g | - | |
| → Caprylic Acid | 0.06 g | - | |
| → Capric Acid | 0.09 g | - | |
| → Lauric Acid | 0.14 g | - | |
| → Myristic Acid | 1.02 g | - | |
| → Palmitic Acid | 6.92 g | - | |
| → Stearic Acid | 3.74 g | - | |
| Monounsaturated Fats | 12.64 g | - | |
| → Palmitoleic Acid | 1.04 g | - | |
| → Oleic Acid | 11.24 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| Polyunsaturated Fats | 6.37 g | - | |
| → Linolenic Acid (18:2) | 5.62 g | - | |
| → Linolenic Acid (18:3) | 0.65 g | - | |
| → Arachidonic Acid | 0.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 29.73 g | 58% | |
| → Alanine | 1.49 g | - | |
| → Arginine | 1.66 g | - | |
| → Aspartic acid | 2.25 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 5.96 g | - | |
| → Glycine | 1.61 g | - | |
| → Histidine | 0.92 g | 101% | |
| → Isoleucine | 1.27 g | 102% | |
| → Leucine | 2.33 g | 83% | |
| → Lysine | 2.16 g | 87% | |
| → Methionine | 0.65 g | 52% | |
| → Phenylalanine | 1.27 g | 59% | |
| → Proline | 2.16 g | - | |
| → Serine | 1.17 g | - | |
| → Threonine | 1.1 g | 85% | |
| → Tryptophan | 0.37 g | 112% | |
| → Tyrosine | 1 g | 42% | |
| → Valine | 1.51 g | 97% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 168.72 mg | 13% | |
| Copper | 0.16 mg | 18% | |
| Iron | 4.72 mg | 26% | |
| Magnesium | 36.48 mg | 9% | |
| Manganese | 0.27 mg | 12% | |
| Phosphorus | 348.84 mg | 28% | |
| Potassium | 389.88 mg | 8% | |
| Selenium | 39.44 µg | 72% | |
| Sodium | 921.12 mg | 38% | |
| Zinc | 4.13 mg | 38% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 93.48 mg | 31% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.72 g | - | |
| Water | 106.16 g | - |
Calories Burn off Time
How long would it take to burn off Fast Foods, Cheeseburger; Double, Regular, Patty And Bun; With Condiments And Vegetables with 649.8calories? A brisk walk for 141 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 135 minutes |
| Dancing | 118 minutes |
| Golfing | 118 minutes |
| Hiking | 108 minutes |
| Light Gardening | 118 minutes |
| Stretching | 217 minutes |
| Walking - 3.5 mph | 141 minutes |
| Weight Training - light workout | 181 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 76 minutes |
| Walking - 4.5 mph | 86 minutes |
| Weight Training - vigorous workout | 89 minutes |
Similar Food Items to Fast Foods, Cheeseburger; Double, Regular, Patty And Bun; With Condiments And Vegetables
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Cheeseburger, Double, Regular Patty And Bun, With Condiments | 282 | 16.18g | 16.24g | 17.97g |
| Fast Foods, Cheeseburger; Double, Regular Patty, With Condiments And Vegetables | 251 | 12.7g | 12.8g | 21.2g |
| Fast Foods, Cheeseburger; Double, Regular Patty; Plain | 308 | 17.4g | 17.16g | 20.8g |
| Fast Foods, Cheeseburger; Single, Large Patty; Plain | 310 | 15.97g | 17.29g | 24.07g |
| Fast Foods, Cheeseburger; Single, Large Patty; With Condiments And Bacon | 282 | 15.86g | 15.78g | 18.89g |
| Fast Foods, Cheeseburger; Single, Large Patty; With Condiments And Vegetables | 206 | 10.36g | 11.59g | 16.81g |
| Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Ham | 286 | 18.97g | 15.55g | 13.01g |
| Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments | 270 | 12.9g | 13.49g | 25.46g |
| Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments And Vegetables | 254 | 11.5g | 13.06g | 24.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium