Fast Foods, Cheeseburger; Double, Regular Patty; Plain
Serving Size 1 item
Nutritional Value and Analysis
Fast Foods, Cheeseburger; Double, Regular Patty; Plain with a serving size of 1 item has a total of 458.92 calories with 25.93 grams of fat. The serving size is equivalent to 149 grams of food and contains 233.37 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, zinc, riboflavin, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and saturated fats. Fast Foods, Cheeseburger; Double, Regular Patty; Plain is a high fat food because 50.85% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 50% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 50% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 40% of the recommended daily intake of fat.
Sodium 39% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 39% of the recommended daily intake of sodium.
Zinc 37% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 37% of the recommended daily needs of zinc.
Riboflavin 32% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 32% of the recommended daily needs of riboflavin.
Niacin 41% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 41% of the recommended daily needs of niacin.
Vitamin B-12 86% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 86% of the recommended daily needs of vitamin b-12.
Tryptophan 103% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 103% of the recommended daily needs of tryptophan.
Threonine 78% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 78% of the recommended daily needs of threonine.
Isoleucine 93% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 93% of the recommended daily needs of isoleucine.
Leucine 76% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 76% of the recommended daily needs of leucine.
Lysine 84% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 84% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 48% of the recommended daily needs of methionine.
Phenylalanine 52% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 52% of the recommended daily needs of phenylalanine.
Tyrosine 39% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 39% of the recommended daily needs of tyrosine.
Valine 87% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 87% of the recommended daily needs of valine.
Histidine 93% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 93% of the recommended daily needs of histidine.
Saturated Fats 53% of DV
A serving of 149 grams of fast foods, cheeseburger; double, regular patty; plain has 53% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (149 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 458.92 | Calories from Fat 233 | |
| % Daily Value* | ||
| Total Fat 25.9g | 40% | |
| Saturated Fat 10.6g | 53% | |
| Trans Fat 1.43g | ||
| Cholesterol 82mg | 27% | |
| Sodium 925.3mg | 39% | |
| Total Carbohydrate 31g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 21% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 2.06 µg | 86% | |
| Vitamin B-6 | 0.28 mg | 16% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 30.99 g | 10% | |
| Sugars | 5.99 g | 24% | |
| → Sucrose | 0.27 g | - | |
| → Glucose | 1.4 g | - | |
| → Fructose | 2.44 g | - | |
| → Lactose | 1.13 g | - | |
| → Maltose | 0.73 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 1.04 g | 4% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.93 g | 40% | |
| Saturated Fats | 10.55 g | 53% | |
| Monounsaturated Fats | 8.63 g | - | |
| Polyunsaturated Fats | 0.84 g | - | |
| Trans Fats | 1.43 g | 7% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.57 g | 50% | |
| → Alanine | 1.38 g | - | |
| → Arginine | 1.53 g | - | |
| → Aspartic acid | 2.09 g | - | |
| → Cystine | 0.27 g | - | |
| → Glutamic acid | 5.07 g | - | |
| → Glycine | 1.49 g | - | |
| → Histidine | 0.85 g | 93% | |
| → Isoleucine | 1.15 g | 93% | |
| → Leucine | 2.13 g | 76% | |
| → Lysine | 2.08 g | 84% | |
| → Methionine | 0.6 g | 48% | |
| → Phenylalanine | 1.12 g | 52% | |
| → Proline | 1.87 g | - | |
| → Serine | 1.02 g | - | |
| → Threonine | 1.01 g | 78% | |
| → Tryptophan | 0.34 g | 103% | |
| → Tyrosine | 0.93 g | 39% | |
| → Valine | 1.36 g | 87% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 268.2 mg | 21% | |
| Copper | 0.12 mg | 13% | |
| Iron | 3.53 mg | 20% | |
| Magnesium | 31.29 mg | 7% | |
| Manganese | 0.27 mg | 12% | |
| Phosphorus | 272.67 mg | 22% | |
| Potassium | 321.84 mg | 7% | |
| Sodium | 925.29 mg | 39% | |
| Zinc | 4.1 mg | 37% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 81.95 mg | 27% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.75 g | - | |
| Water | 62.83 g | - |
Calories Burn off Time
How long would it take to burn off Fast Foods, Cheeseburger; Double, Regular Patty; Plain with 458.92calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 76 minutes will help your burn off the calories in fast foods, cheeseburger; double, regular patty; plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 76 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 127 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Similar Food Items to Fast Foods, Cheeseburger; Double, Regular Patty; Plain
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Cheeseburger, Double, Regular Patty And Bun, With Condiments | 282 | 16.18g | 16.24g | 17.97g |
| Fast Foods, Cheeseburger; Double, Regular Patty, With Condiments And Vegetables | 251 | 12.7g | 12.8g | 21.2g |
| Fast Foods, Cheeseburger; Double, Regular, Patty And Bun; With Condiments And Vegetables | 285 | 15.47g | 13.04g | 23.3g |
| Fast Foods, Cheeseburger; Single, Large Patty; Plain | 310 | 15.97g | 17.29g | 24.07g |
| Fast Foods, Cheeseburger; Single, Large Patty; With Condiments And Bacon | 282 | 15.86g | 15.78g | 18.89g |
| Fast Foods, Cheeseburger; Single, Large Patty; With Condiments And Vegetables | 206 | 10.36g | 11.59g | 16.81g |
| Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Ham | 286 | 18.97g | 15.55g | 13.01g |
| Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments | 270 | 12.9g | 13.49g | 25.46g |
| Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments And Vegetables | 254 | 11.5g | 13.06g | 24.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium