Fast Foods, Cheeseburger; Single, Large Patty; Plain
Serving Size 1 sandwich
Nutritional Value and Analysis
Fast Foods, Cheeseburger; Single, Large Patty; Plain with a serving size of 1 sandwich has a total of 564.2 calories with 29.07 grams of fat. The serving size is equivalent to 182 grams of food and contains 261.63 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, zinc, selenium, thiamin, riboflavin, niacin, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats.
Protein 62% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 62% of the recommended daily needs of protein.
Fat 45% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 45% of the recommended daily intake of fat.
Sodium 36% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 36% of the recommended daily intake of sodium.
Zinc 46% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 46% of the recommended daily needs of zinc.
Selenium 65% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 65% of the recommended daily needs of selenium.
Thiamin 39% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 39% of the recommended daily needs of thiamin.
Riboflavin 49% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 49% of the recommended daily needs of riboflavin.
Niacin 52% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 52% of the recommended daily needs of niacin.
Vitamin B-12 76% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 76% of the recommended daily needs of vitamin b-12.
Folate, DFE 38% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 38% of the recommended daily needs of folate, dfe.
Tryptophan 88% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 88% of the recommended daily needs of tryptophan.
Threonine 82% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 82% of the recommended daily needs of threonine.
Isoleucine 114% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 114% of the recommended daily needs of isoleucine.
Leucine 88% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 88% of the recommended daily needs of leucine.
Lysine 72% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 72% of the recommended daily needs of lysine.
Methionine 56% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 56% of the recommended daily needs of methionine.
Phenylalanine 65% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 65% of the recommended daily needs of phenylalanine.
Tyrosine 37% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 37% of the recommended daily needs of tyrosine.
Valine 103% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 103% of the recommended daily needs of valine.
Histidine 97% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 97% of the recommended daily needs of histidine.
Cholesterol 31% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 31% of the recommended daily intake of cholesterol.
Saturated Fats 63% of DV
A serving of 182 grams of fast foods, cheeseburger; single, large patty; plain has 63% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 sandwich (182 g)
Amount Per Serving | ||
---|---|---|
Calories 564.2 | Calories from Fat 262 | |
% Daily Value* | ||
Total Fat 29.1g | 45% | |
Saturated Fat 12.5g | 63% | |
Trans Fat 1.14g | ||
Cholesterol 92.8mg | 31% | |
Sodium 875.4mg | 36% | |
Total Carbohydrate 43.8g | 15% | |
Dietary Fiber 3.1g | 12% | |
Sugars 9g | ||
Protein 31g |
Vitamin A 10% | Vitamin C 0% |
Calcium 16% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 500.5 IU | 10% | |
→ Vitamin A, RAE | 105.56 µg | 12% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 105.56 µg | - | |
→ Beta Cryptoxanthin | 3.64 µg | - | |
→ Lutein + zeaxanthin | 54.6 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 1.82 µg | 76% | |
Vitamin B-6 | 0.41 mg | 24% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 3.64 IU | 1% | |
Vitamin E | 0.95 mg | 6% | |
→ Beta Tocopherol | 0.16 mg | - | |
→ Delta Tocopherol | 0.31 mg | - | |
→ Gamma Tocopherol | 1.22 mg | - | |
→ Alpha Tocotrienol | 0.05 mg | - | |
→ Beta Tocotrienol | 0.6 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 8.37 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 43.81 g | 15% | |
Sugars | 8.5 g | 34% | |
→ Sucrose | 0 g | - | |
→ Glucose | 3 g | - | |
→ Fructose | 3.2 g | - | |
→ Lactose | 1.38 g | - | |
→ Maltose | 0.91 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 33.22 g | - | |
Fiber | 3.09 g | 12% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 29.07 g | 45% | |
Saturated Fats | 12.51 g | 63% | |
→ Butyric Acid | 0.15 g | - | |
→ Caproic Acid | 0.11 g | - | |
→ Caprylic Acid | 0.08 g | - | |
→ Capric Acid | 0.2 g | - | |
→ Lauric Acid | 0.24 g | - | |
→ Myristic Acid | 1.25 g | - | |
→ Palmitic Acid | 6.47 g | - | |
→ Stearic Acid | 3.53 g | - | |
→ Arachidic Acid | 0.04 g | - | |
→ Behenic Acid | 0.02 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 10.5 g | - | |
→ Myristoleic Acid | 0.22 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.73 g | - | |
→ Heptadecenoic Acid | 0.25 g | - | |
→ Oleic Acid | 9.32 g | - | |
→ Gadoleic Acid | 0.08 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 2.73 g | - | |
→ Linolenic Acid (18:2) | 2.37 g | - | |
→ Linolenic Acid (18:3) | 0.23 g | - | |
→ Alpha-linolenic Acid | 0.21 g | - | |
→ Gamma-linolenic Acid | 0.01 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.01 g | - | |
→ Eicosadienoic Acid (20:3) | 0.03 g | - | |
→ Arachidonic Acid | 0.05 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.02 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.14 g | 6% | |
Total trans-monoenoic | 0.98 g | - | |
Total trans-polyenoic | 0.16 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 31.47 g | 62% | |
→ Alanine | 1.62 g | - | |
→ Arginine | 1.68 g | - | |
→ Aspartic acid | 2.42 g | - | |
→ Glutamic acid | 6.91 g | - | |
→ Glycine | 1.66 g | - | |
→ Histidine | 0.88 g | 97% | |
→ Hydroxyproline | 0.49 g | - | |
→ Isoleucine | 1.41 g | 114% | |
→ Leucine | 2.45 g | 88% | |
→ Lysine | 1.79 g | 72% | |
→ Methionine | 0.7 g | 56% | |
→ Phenylalanine | 1.39 g | 65% | |
→ Proline | 3.32 g | - | |
→ Serine | 1.32 g | - | |
→ Threonine | 1.06 g | 82% | |
→ Tryptophan | 0.29 g | 88% | |
→ Tyrosine | 0.88 g | 37% | |
→ Valine | 1.61 g | 103% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 207.48 mg | 16% | |
Copper | 0.18 mg | 20% | |
Iron | 4.68 mg | 26% | |
Magnesium | 43.68 mg | 10% | |
Manganese | 0.47 mg | 20% | |
Phosphorus | 296.66 mg | 24% | |
Potassium | 382.2 mg | 8% | |
Selenium | 35.67 µg | 65% | |
Sodium | 875.42 mg | 36% | |
Zinc | 5.08 mg | 46% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 92.82 mg | 31% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Cheeseburger; Single, Large Patty; Plain with 564.2calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 94 minutes will help your burn off the calories in fast foods, cheeseburger; single, large patty; plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 118 minutes |
Dancing | 103 minutes |
Golfing | 103 minutes |
Hiking | 94 minutes |
Light Gardening | 103 minutes |
Stretching | 188 minutes |
Walking - 3.5 mph | 123 minutes |
Weight Training - light workout | 157 minutes |
Aerobics | 71 minutes |
Basketball | 77 minutes |
Bicycling - 10 mph or more | 58 minutes |
Running - 5 mph | 58 minutes |
Swimming | 66 minutes |
Walking - 4.5 mph | 74 minutes |
Weight Training - vigorous workout | 77 minutes |
Similar Food Items to Fast Foods, Cheeseburger; Single, Large Patty; Plain
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Fast Foods, Cheeseburger, Double, Regular Patty And Bun, With Condiments | 282 | 16.18g | 16.24g | 17.97g |
Fast Foods, Cheeseburger; Double, Regular Patty, With Condiments And Vegetables | 251 | 12.7g | 12.8g | 21.2g |
Fast Foods, Cheeseburger; Double, Regular Patty; Plain | 308 | 17.4g | 17.16g | 20.8g |
Fast Foods, Cheeseburger; Double, Regular, Patty And Bun; With Condiments And Vegetables | 285 | 15.47g | 13.04g | 23.3g |
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments And Bacon | 282 | 15.86g | 15.78g | 18.89g |
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments And Vegetables | 206 | 10.36g | 11.59g | 16.81g |
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Ham | 286 | 18.97g | 15.55g | 13.01g |
Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments | 270 | 12.9g | 13.49g | 25.46g |
Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments And Vegetables | 254 | 11.5g | 13.06g | 24.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium