Fast Foods, Cheeseburger; Single, Regular Patty; Plain

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Cheeseburger; Single, Regular Patty; Plain with a serving size of 100 grams has a total of 308 calories with 14.72 grams of fat. The serving size is equivalent to 100 grams of food and contains 132.48 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in saturated fats.

Protein 32% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 32% of the recommended daily needs of protein.

Selenium 36% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 36% of the recommended daily needs of selenium.

Niacin 33% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 33% of the recommended daily needs of niacin.

Vitamin B-12 32% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 32% of the recommended daily needs of vitamin b-12.

Tryptophan 48% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 48% of the recommended daily needs of tryptophan.

Threonine 44% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 44% of the recommended daily needs of threonine.

Isoleucine 61% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 61% of the recommended daily needs of isoleucine.

Leucine 47% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 47% of the recommended daily needs of leucine.

Lysine 32% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 32% of the recommended daily needs of lysine.

Methionine 31% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 31% of the recommended daily needs of methionine.

Phenylalanine 35% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 35% of the recommended daily needs of phenylalanine.

Valine 56% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 56% of the recommended daily needs of valine.

Histidine 49% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 49% of the recommended daily needs of histidine.

Saturated Fats 32% of DV

A serving of 100 grams of fast foods, cheeseburger; single, regular patty; plain has 32% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 308		Calories from Fat 132
% Daily Value*
Total Fat 14.7g		23%
	Saturated Fat 6.5g	32%
	Trans Fat 0.57g
Cholesterol 43mg		14%
Sodium 515mg		21%
Total Carbohydrate 28g		9%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 17g

Vitamin A 5%	Vitamin C 0%
Calcium 9%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	254 IU	5%
→ Vitamin A, RAE	50 µg	6%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	61 µg	-
→ Beta Cryptoxanthin	2 µg	-
→ Lutein + zeaxanthin	37 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.76 µg	32%
Vitamin B-6	0.23 mg	14%
Vitamin C	0 mg	0%
Vitamin D	2 IU	1%
Vitamin E	0.52 mg	3%
→ Beta Tocopherol	0.08 mg	-
→ Delta Tocopherol	0.22 mg	-
→ Gamma Tocopherol	0.9 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0.5 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	4.2 µg	4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	28.03 g	9%
Sugars	4.88 g	20%
→ Sucrose	0 g	-
→ Glucose	1.76 g	-
→ Fructose	1.94 g	-
→ Lactose	0.72 g	-
→ Maltose	0.46 g	-
→ Galactose	0 g	-
→ Starch	19.87 g	-
Fiber	2 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.72 g	23%
Saturated Fats	6.47 g	32%
→ Butyric Acid	0.08 g	-
→ Caproic Acid	0.06 g	-
→ Caprylic Acid	0.04 g	-
→ Capric Acid	0.11 g	-
→ Lauric Acid	0.13 g	-
→ Myristic Acid	0.65 g	-
→ Palmitic Acid	3.33 g	-
→ Stearic Acid	1.83 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	5.41 g	-
→ Myristoleic Acid	0.11 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.36 g	-
→ Heptadecenoic Acid	0.13 g	-
→ Oleic Acid	4.83 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.66 g	-
→ Linolenic Acid (18:2)	1.46 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Alpha-linolenic Acid	0.13 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.57 g	3%
Total trans-monoenoic	0.49 g	-
Total trans-polyenoic	0.08 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.51 g	32%
→ Alanine	0.87 g	-
→ Arginine	0.89 g	-
→ Aspartic acid	1.23 g	-
→ Glutamic acid	3.99 g	-
→ Glycine	0.91 g	-
→ Histidine	0.45 g	49%
→ Hydroxyproline	0.29 g	-
→ Isoleucine	0.76 g	61%
→ Leucine	1.32 g	47%
→ Lysine	0.78 g	32%
→ Methionine	0.38 g	31%
→ Phenylalanine	0.76 g	35%
→ Proline	1.95 g	-
→ Serine	0.72 g	-
→ Threonine	0.57 g	44%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.46 g	19%
→ Valine	0.88 g	56%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	119 mg	9%
Copper	0.11 mg	12%
Iron	2.71 mg	15%
Magnesium	26 mg	6%
Manganese	0.32 mg	14%
Phosphorus	161 mg	13%
Potassium	196 mg	4%
Selenium	19.6 µg	36%
Sodium	515 mg	21%
Zinc	2.49 mg	23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	43 mg	14%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.11 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	38.63 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Cheeseburger; Single, Regular Patty; Plain with 308calories? A brisk walk for 67 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in fast foods, cheeseburger; single, regular patty; plain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	64 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	51 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	31 minutes
Running - 5 mph	31 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Similar Food Items to Fast Foods, Cheeseburger; Single, Regular Patty; Plain

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Nachos, With Cheese, Beans, Ground Beef, And Tomatoes	219	12.48g	6.21g	21.39g
Fast Foods, Taco Salad	141	7.46g	6.68g	11.91g
Fast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell	226	12.7g	8.86g	19.85g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium