Fast Foods, Cheeseburger; Single, Regular Patty; Plain

Serving Size 1 sandwich

Nutritional Value and Analysis

Fast Foods, Cheeseburger; Single, Regular Patty; Plain with a serving size of 1 sandwich has a total of 280.28 calories with 13.4 grams of fat. The serving size is equivalent to 91 grams of food and contains 120.6 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine .

Selenium 32% of DV

A serving of 91 grams of fast foods, cheeseburger; single, regular patty; plain has 32% of the recommended daily needs of selenium.

Tryptophan 42% of DV

A serving of 91 grams of fast foods, cheeseburger; single, regular patty; plain has 42% of the recommended daily needs of tryptophan.

Threonine 40% of DV

A serving of 91 grams of fast foods, cheeseburger; single, regular patty; plain has 40% of the recommended daily needs of threonine.

Isoleucine 56% of DV

A serving of 91 grams of fast foods, cheeseburger; single, regular patty; plain has 56% of the recommended daily needs of isoleucine.

Leucine 43% of DV

A serving of 91 grams of fast foods, cheeseburger; single, regular patty; plain has 43% of the recommended daily needs of leucine.

Phenylalanine 32% of DV

A serving of 91 grams of fast foods, cheeseburger; single, regular patty; plain has 32% of the recommended daily needs of phenylalanine.

Valine 51% of DV

A serving of 91 grams of fast foods, cheeseburger; single, regular patty; plain has 51% of the recommended daily needs of valine.

Histidine 44% of DV

A serving of 91 grams of fast foods, cheeseburger; single, regular patty; plain has 44% of the recommended daily needs of histidine.

Amount Per Serving
Calories 280.28		Calories from Fat 121
% Daily Value*
Total Fat 13.4g		21%
	Saturated Fat 5.9g	29%
	Trans Fat 0.52g
Cholesterol 39.1mg		13%
Sodium 468.7mg		20%
Total Carbohydrate 25.5g		9%
	Dietary Fiber 1.8g	7%
	Sugars 4g
Protein 15g

Vitamin A 5%	Vitamin C 0%
Calcium 8%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	231.14 IU	5%
→ Vitamin A, RAE	45.5 µg	5%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	55.51 µg	-
→ Beta Cryptoxanthin	1.82 µg	-
→ Lutein + zeaxanthin	33.67 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.69 µg	29%
Vitamin B-6	0.21 mg	12%
Vitamin C	0 mg	0%
Vitamin D	1.82 IU	0%
Vitamin E	0.47 mg	3%
→ Beta Tocopherol	0.07 mg	-
→ Delta Tocopherol	0.2 mg	-
→ Gamma Tocopherol	0.82 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0.46 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	3.82 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	25.51 g	9%
Sugars	4.44 g	18%
→ Sucrose	0 g	-
→ Glucose	1.6 g	-
→ Fructose	1.77 g	-
→ Lactose	0.66 g	-
→ Maltose	0.42 g	-
→ Galactose	0 g	-
→ Starch	18.08 g	-
Fiber	1.82 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.4 g	21%
Saturated Fats	5.89 g	29%
→ Butyric Acid	0.07 g	-
→ Caproic Acid	0.05 g	-
→ Caprylic Acid	0.04 g	-
→ Capric Acid	0.1 g	-
→ Lauric Acid	0.11 g	-
→ Myristic Acid	0.59 g	-
→ Palmitic Acid	3.03 g	-
→ Stearic Acid	1.66 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	4.93 g	-
→ Myristoleic Acid	0.1 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.33 g	-
→ Heptadecenoic Acid	0.12 g	-
→ Oleic Acid	4.39 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.51 g	-
→ Linolenic Acid (18:2)	1.33 g	-
→ Linolenic Acid (18:3)	0.12 g	-
→ Alpha-linolenic Acid	0.11 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.52 g	3%
Total trans-monoenoic	0.45 g	-
Total trans-polyenoic	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.02 g	29%
→ Alanine	0.79 g	-
→ Arginine	0.81 g	-
→ Aspartic acid	1.12 g	-
→ Glutamic acid	3.63 g	-
→ Glycine	0.83 g	-
→ Histidine	0.4 g	44%
→ Hydroxyproline	0.26 g	-
→ Isoleucine	0.69 g	56%
→ Leucine	1.2 g	43%
→ Lysine	0.71 g	29%
→ Methionine	0.34 g	27%
→ Phenylalanine	0.69 g	32%
→ Proline	1.77 g	-
→ Serine	0.65 g	-
→ Threonine	0.52 g	40%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.42 g	18%
→ Valine	0.8 g	51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	108.29 mg	8%
Copper	0.1 mg	11%
Iron	2.47 mg	14%
Magnesium	23.66 mg	6%
Manganese	0.29 mg	13%
Phosphorus	146.51 mg	12%
Potassium	178.36 mg	4%
Selenium	17.84 µg	32%
Sodium	468.65 mg	20%
Zinc	2.27 mg	21%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	39.13 mg	13%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.92 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	35.15 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Cheeseburger; Single, Regular Patty; Plain with 280.28calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in fast foods, cheeseburger; single, regular patty; plain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Similar Food Items to Fast Foods, Cheeseburger; Single, Regular Patty; Plain

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Nachos, With Cheese, Beans, Ground Beef, And Tomatoes	219	12.48g	6.21g	21.39g
Fast Foods, Taco Salad	141	7.46g	6.68g	11.91g
Fast Foods, Taco With Beef, Cheese And Lettuce, Hard Shell	226	12.7g	8.86g	19.85g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium