Fast Foods, Cheeseburger; Triple, Regular Patty; Plain
Serving Size 1 item
Nutritional Value and Analysis
Fast Foods, Cheeseburger; Triple, Regular Patty; Plain with a serving size of 1 item has a total of 771.9 calories with 47.73 grams of fat. The serving size is equivalent to 249 grams of food and contains 429.57 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, calcium, iron, phosphorus, zinc, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Fast Foods, Cheeseburger; Triple, Regular Patty; Plain is a high fat food because 55.65% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 89% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 89% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 73% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 39% of the recommended daily intake of energy.
Calcium 33% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 33% of the recommended daily needs of calcium.
Iron 31% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 31% of the recommended daily needs of iron.
Phosphorus 39% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 39% of the recommended daily needs of phosphorus.
Sodium 66% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 66% of the recommended daily intake of sodium.
Zinc 68% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 68% of the recommended daily needs of zinc.
Thiamin 31% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 31% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 52% of the recommended daily needs of riboflavin.
Niacin 66% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 66% of the recommended daily needs of niacin.
Vitamin B-6 31% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 31% of the recommended daily needs of vitamin b-6.
Vitamin B-12 162% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 162% of the recommended daily needs of vitamin b-12.
Tryptophan 173% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 173% of the recommended daily needs of tryptophan.
Threonine 140% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 140% of the recommended daily needs of threonine.
Isoleucine 159% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 159% of the recommended daily needs of isoleucine.
Leucine 131% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 131% of the recommended daily needs of leucine.
Lysine 147% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 147% of the recommended daily needs of lysine.
Methionine 84% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 84% of the recommended daily needs of methionine.
Phenylalanine 86% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 86% of the recommended daily needs of phenylalanine.
Tyrosine 63% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 63% of the recommended daily needs of tyrosine.
Valine 146% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 146% of the recommended daily needs of valine.
Histidine 158% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 158% of the recommended daily needs of histidine.
Cholesterol 52% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 52% of the recommended daily intake of cholesterol.
Saturated Fats 100% of DV
A serving of 249 grams of fast foods, cheeseburger; triple, regular patty; plain has 100% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 771.9 | Calories from Fat 430 | |
| % Daily Value* | ||
| Total Fat 47.7g | 73% | |
| Saturated Fat 20g | 100% | |
| Trans Fat 2.72g | ||
| Cholesterol 156.9mg | 52% | |
| Sodium 1586.1mg | 66% | |
| Total Carbohydrate 40.2g | 13% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 8g | ||
| Protein 45g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 33% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 3.88 µg | 162% | |
| Vitamin B-6 | 0.53 mg | 31% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 40.24 g | 13% | |
| Sugars | 8.19 g | 33% | |
| → Sucrose | 0.35 g | - | |
| → Glucose | 1.77 g | - | |
| → Fructose | 3.09 g | - | |
| → Lactose | 2.07 g | - | |
| → Maltose | 0.92 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 1.25 g | 5% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 47.73 g | 73% | |
| Saturated Fats | 19.96 g | 100% | |
| Monounsaturated Fats | 16.33 g | - | |
| Polyunsaturated Fats | 1.59 g | - | |
| Trans Fats | 2.72 g | 14% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 45.32 g | 89% | |
| → Alanine | 2.68 g | - | |
| → Arginine | 2.86 g | - | |
| → Aspartic acid | 3.87 g | - | |
| → Cystine | 0.47 g | - | |
| → Glutamic acid | 8.19 g | - | |
| → Glycine | 2.99 g | - | |
| → Histidine | 1.44 g | 158% | |
| → Isoleucine | 1.97 g | 159% | |
| → Leucine | 3.66 g | 131% | |
| → Lysine | 3.62 g | 147% | |
| → Methionine | 1.04 g | 84% | |
| → Phenylalanine | 1.85 g | 86% | |
| → Proline | 2.82 g | - | |
| → Serine | 1.87 g | - | |
| → Threonine | 1.82 g | 140% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 1.5 g | 63% | |
| → Valine | 2.28 g | 146% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 433.26 mg | 33% | |
| Copper | 0.19 mg | 21% | |
| Iron | 5.55 mg | 31% | |
| Magnesium | 52.29 mg | 12% | |
| Manganese | 0.36 mg | 16% | |
| Phosphorus | 488.04 mg | 39% | |
| Potassium | 572.7 mg | 12% | |
| Sodium | 1586.13 mg | 66% | |
| Zinc | 7.52 mg | 68% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 156.87 mg | 52% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.42 g | - | |
| Water | 109.39 g | - |
Calories Burn off Time
How long would it take to burn off Fast Foods, Cheeseburger; Triple, Regular Patty; Plain with 771.9calories? A brisk walk for 168 minutes, jogging for 79 minutes, or hiking for 129 minutes will help your burn off the calories in fast foods, cheeseburger; triple, regular patty; plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 161 minutes |
| Dancing | 140 minutes |
| Golfing | 140 minutes |
| Hiking | 129 minutes |
| Light Gardening | 140 minutes |
| Stretching | 257 minutes |
| Walking - 3.5 mph | 168 minutes |
| Weight Training - light workout | 214 minutes |
| Aerobics | 96 minutes |
| Basketball | 106 minutes |
| Bicycling - 10 mph or more | 79 minutes |
| Running - 5 mph | 79 minutes |
| Swimming | 91 minutes |
| Walking - 4.5 mph | 102 minutes |
| Weight Training - vigorous workout | 106 minutes |
Similar Food Items to Fast Foods, Cheeseburger; Triple, Regular Patty; Plain
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Cheeseburger; Double, Large Patty, With Condiments And Vegetables | 273 | 16.92g | 14.72g | 15.37g |
| Fast Foods, Chicken Fillet Sandwich, Plain With Pickles | 250 | 11.19g | 16.28g | 20.89g |
| Fast Foods, Fish Sandwich, With Tartar Sauce | 257 | 12.45g | 10.29g | 26.69g |
| Fast Foods, Fish Sandwich, With Tartar Sauce And Cheese | 279 | 14.64g | 11.26g | 26.39g |
| Fast Foods, Hamburger; Single, Regular Patty; Plain | 297 | 12.01g | 16.52g | 31.5g |
| Fast Foods, Hamburger; Single, Regular Patty; With Condiments | 263 | 10.18g | 13.3g | 29.57g |
| Fast Foods, Hamburger; Single, Regular Patty; With Condiments And Vegetables | 254 | 12.25g | 11.74g | 24.81g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium