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Fast Foods, English Muffin, With Egg, Cheese, And Sausage

Serving Size 1 item

Nutritional Value and Analysis

Fast Foods, English Muffin, With Egg, Cheese, And Sausage with a serving size of 1 item has a total of 471.9 calories with 29.87 grams of fat. The serving size is equivalent to 165 grams of food and contains 268.83 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, choline, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in fat, sodium, cholesterol and saturated fats. Fast Foods, English Muffin, With Egg, Cheese, And Sausage is a high fat food because 56.97% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 43% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 43% of the recommended daily needs of protein.

Fat 46% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 46% of the recommended daily intake of fat.

Sodium 38% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 38% of the recommended daily intake of sodium.

Copper 39% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 39% of the recommended daily needs of copper.

Selenium 88% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 88% of the recommended daily needs of selenium.

Thiamin 53% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 53% of the recommended daily needs of thiamin.

Riboflavin 35% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 35% of the recommended daily needs of riboflavin.

Niacin 33% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 33% of the recommended daily needs of niacin.

Pantothenic Acid 36% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 36% of the recommended daily needs of pantothenic acid.

Vitamin B-12 65% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 65% of the recommended daily needs of vitamin b-12.

Choline 31% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 31% of the recommended daily needs of choline.

Folate, DFE 35% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 35% of the recommended daily needs of folate, dfe.

Tryptophan 82% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 82% of the recommended daily needs of tryptophan.

Threonine 66% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 66% of the recommended daily needs of threonine.

Isoleucine 72% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 72% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 58% of the recommended daily needs of leucine.

Lysine 50% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 50% of the recommended daily needs of lysine.

Methionine 38% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 38% of the recommended daily needs of methionine.

Phenylalanine 45% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 45% of the recommended daily needs of phenylalanine.

Valine 69% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 69% of the recommended daily needs of valine.

Histidine 59% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 59% of the recommended daily needs of histidine.

Cholesterol 90% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 90% of the recommended daily intake of cholesterol.

Saturated Fats 57% of DV

A serving of 165 grams of fast foods, english muffin, with egg, cheese, and sausage has 57% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 item

Nutrition Facts

Serving Size 1 item (165 g)

Amount Per Serving
Calories 471.9 Calories from Fat 269
% Daily Value*
Total Fat 29.9g 46%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 269mg 90%
Sodium 904.2mg 38%
Total Carbohydrate 28.8g 10%
Dietary Fiber 0.3g 1%
Sugars 2g
Protein 22g
Vitamin A 9% Vitamin C 0%
Calcium 21% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A445.5 IU9%
→ Vitamin A, RAE115.5 µg13%
→ Alpha Carotene0 µg-
→ Beta Carotene39.6 µg-
→ Beta Cryptoxanthin11.55 µg-
→ Lutein + zeaxanthin462 µg-
→ Lycopene0 µg-
Vitamin B-121.57 µg65%
Vitamin B-60.12 mg7%
Vitamin C0 mg0%
Vitamin D36.3 IU9%
Vitamin E1.55 mg10%
→ Beta Tocopherol0.03 mg-
→ Delta Tocopherol0.23 mg-
→ Gamma Tocopherol0.86 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K2.48 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate28.78 g10%
Sugars2.46 g10%
→ Sucrose0.12 g-
→ Glucose0.63 g-
→ Fructose0.31 g-
→ Lactose0.51 g-
→ Maltose0.87 g-
→ Galactose0 g-
→ Starch22.26 g-
Fiber0.33 g1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat29.87 g46%
Saturated Fats11.43 g57%
→ Butyric Acid0.35 g-
→ Caproic Acid0.12 g-
→ Caprylic Acid0.1 g-
→ Capric Acid0.13 g-
→ Lauric Acid0.14 g-
→ Myristic Acid0.69 g-
→ Palmitic Acid6.58 g-
→ Stearic Acid3.13 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats11.16 g-
→ Myristoleic Acid0.07 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.66 g-
→ Heptadecenoic Acid0.1 g-
→ Oleic Acid 10.26 g-
→ Gadoleic Acid0.17 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.57 g-
→ Linolenic Acid (18:2)3.52 g-
→ Linolenic Acid (18:3)0.2 g-
→ Parinaric Acid0.07 g-
→ Eicosadienoic Acid (20:2)0.4 g-
→ Eicosadienoic Acid (20:3)0.04 g-
→ Arachidonic Acid0.13 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.09 g-
→ Docosahexaenoic Acid (DHA) 0.12 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein22.08 g43%
→ Alanine0.99 g-
→ Arginine1.08 g-
→ Aspartic acid1.75 g-
→ Cystine0.33 g-
→ Glutamic acid4.12 g-
→ Glycine0.89 g-
→ Histidine0.54 g59%
→ Isoleucine0.89 g72%
→ Leucine1.61 g58%
→ Lysine1.24 g50%
→ Methionine0.47 g38%
→ Phenylalanine0.97 g45%
→ Proline1.48 g-
→ Serine1.16 g-
→ Threonine0.86 g66%
→ Tryptophan0.27 g82%
→ Tyrosine0.67 g28%
→ Valine1.08 g69%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium277.2 mg21%
Copper0.35 mg39%
Iron4.34 mg24%
Magnesium28.05 mg7%
Manganese0.32 mg14%
Phosphorus297 mg24%
Potassium242.55 mg5%
Selenium48.18 µg88%
Sodium904.2 mg38%
Zinc1.65 mg15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol268.95 mg90%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.73 g-
Caffeine0 mg-
Theobromine0 mg-
Water80.55 g-

Calories Burn off Time

How long would it take to burn off Fast Foods, English Muffin, With Egg, Cheese, And Sausage with 471.9calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in fast foods, english muffin, with egg, cheese, and sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less98 minutes
Dancing86 minutes
Golfing86 minutes
Hiking79 minutes
Light Gardening86 minutes
Stretching157 minutes
Walking - 3.5 mph103 minutes
Weight Training - light workout131 minutes
Aerobics59 minutes
Basketball65 minutes
Bicycling - 10 mph or more48 minutes
Running - 5 mph48 minutes
Swimming56 minutes
Walking - 4.5 mph62 minutes
Weight Training - vigorous workout65 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium