Fast Foods, Fried Chicken, Breast, Meat And Skin And Breading

Serving Size 1 breast, with skin

Nutritional Value and Analysis

Fast Foods, Fried Chicken, Breast, Meat And Skin And Breading with a serving size of 1 breast, with skin has a total of 466.9 calories with 25.25 grams of fat. The serving size is equivalent to 203 grams of food and contains 227.25 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, phosphorus, selenium, riboflavin, niacin, pantothenic acid and vitamin b-6 but is high in fat, sodium, cholesterol and saturated fats.

Protein 94% of DV

A serving of 203 grams of fast foods, fried chicken, breast, meat and skin and breading has 94% of the recommended daily needs of protein.

Fat 39% of DV

A serving of 203 grams of fast foods, fried chicken, breast, meat and skin and breading has 39% of the recommended daily intake of fat.

Phosphorus 37% of DV

A serving of 203 grams of fast foods, fried chicken, breast, meat and skin and breading has 37% of the recommended daily needs of phosphorus.

Sodium 56% of DV

A serving of 203 grams of fast foods, fried chicken, breast, meat and skin and breading has 56% of the recommended daily intake of sodium.

Selenium 108% of DV

A serving of 203 grams of fast foods, fried chicken, breast, meat and skin and breading has 108% of the recommended daily needs of selenium.

Riboflavin 35% of DV

A serving of 203 grams of fast foods, fried chicken, breast, meat and skin and breading has 35% of the recommended daily needs of riboflavin.

Niacin 100% of DV

A serving of 203 grams of fast foods, fried chicken, breast, meat and skin and breading has 100% of the recommended daily needs of niacin.

Pantothenic Acid 47% of DV

A serving of 203 grams of fast foods, fried chicken, breast, meat and skin and breading has 47% of the recommended daily needs of pantothenic acid.

Vitamin B-6 31% of DV

A serving of 203 grams of fast foods, fried chicken, breast, meat and skin and breading has 31% of the recommended daily needs of vitamin b-6.

Cholesterol 62% of DV

A serving of 203 grams of fast foods, fried chicken, breast, meat and skin and breading has 62% of the recommended daily intake of cholesterol.

Saturated Fats 34% of DV

A serving of 203 grams of fast foods, fried chicken, breast, meat and skin and breading has 34% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 466.9		Calories from Fat 227
% Daily Value*
Total Fat 25.3g		39%
	Saturated Fat 6.7g	34%
	Trans Fat 0.39g
Cholesterol 186.8mg		62%
Sodium 1333.7mg		56%
Total Carbohydrate 12.2g		4%
	Dietary Fiber 0.2g	1%
	Sugars 0g
Protein 48g

Vitamin A 1%	Vitamin C 0%
Calcium 7%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	64.96 IU	1%
→ Vitamin A, RAE	20.3 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.63 µg	26%
Vitamin B-6	0.53 mg	31%
Vitamin C	0 mg	0%
Vitamin D	10.15 IU	3%
Vitamin E	0.97 mg	6%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.04 mg	-
→ Gamma Tocopherol	1.04 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0.18 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	12.24 g	4%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	12.83 g	-
Fiber	0.2 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	25.25 g	39%
Saturated Fats	6.73 g	34%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.23 g	-
→ Palmitic Acid	4.43 g	-
→ Stearic Acid	1.81 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	12.2 g	-
→ Myristoleic Acid	0.06 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	1 g	-
→ Heptadecenoic Acid	0.08 g	-
→ Oleic Acid	10.58 g	-
→ Gadoleic Acid	0.2 g	-
→ Erucic Acid	0.02 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	4.19 g	-
→ Linolenic Acid (18:2)	3.36 g	-
→ Linolenic Acid (18:3)	0.5 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.04 g	-
→ Arachidonic Acid	0.11 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-
Trans Fats	0.39 g	2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	47.73 g	94%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	91.35 mg	7%
Copper	0.13 mg	14%
Iron	1.46 mg	8%
Magnesium	52.78 mg	13%
Manganese	0.23 mg	10%
Phosphorus	466.9 mg	37%
Potassium	572.46 mg	12%
Selenium	59.28 µg	108%
Sodium	1333.71 mg	56%
Zinc	1.87 mg	17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	186.76 mg	62%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	5.24 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	112.56 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Fried Chicken, Breast, Meat And Skin And Breading with 466.9calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in fast foods, fried chicken, breast, meat and skin and breading.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	97 minutes
Dancing	85 minutes
Golfing	85 minutes
Hiking	78 minutes
Light Gardening	85 minutes
Stretching	156 minutes
Walking - 3.5 mph	102 minutes
Weight Training - light workout	130 minutes
Aerobics	58 minutes
Basketball	64 minutes
Bicycling - 10 mph or more	48 minutes
Running - 5 mph	48 minutes
Swimming	55 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	64 minutes

Similar Food Items to Fast Foods, Fried Chicken, Breast, Meat And Skin And Breading

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Crispy Chicken, Bacon, And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise	257	11.76g	15.38g	22.61g
Fast Foods, Fried Chicken, Breast, Meat Only, Skin And Breading Removed	153	4.54g	27.93g	0g
Fast Foods, Fried Chicken, Drumstick, Meat Only, Skin And Breading Removed	172	7.41g	26.24g	0g
Fast Foods, Fried Chicken, Skin And Breading From All Pieces	398	29.22g	14.11g	19.56g
Fast Foods, Fried Chicken, Thigh, Meat Only, Skin And Breading Removed	178	9.41g	23.21g	0.24g
Fast Foods, Fried Chicken, Wing, Meat Only, Skin And Breading Removed	215	10.2g	28.77g	2.13g
Fast Foods, Grilled Chicken, Bacon And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise	220	8.05g	17.19g	19.87g
Yogurt Parfait, Lowfat, With Fruit And Granola	84	1.01g	3.36g	15.86g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium