Fast Foods, Hamburger; Single, Regular Patty; With Condiments

Serving Size 1 sandwich

Nutritional Value and Analysis

Fast Foods, Hamburger; Single, Regular Patty; With Condiments with a serving size of 1 sandwich has a total of 255.11 calories with 9.87 grams of fat. The serving size is equivalent to 97 grams of food and contains 88.83 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium and vitamin b-12 .

Selenium 44% of DV

A serving of 97 grams of fast foods, hamburger; single, regular patty; with condiments has 44% of the recommended daily needs of selenium.

Vitamin B-12 48% of DV

A serving of 97 grams of fast foods, hamburger; single, regular patty; with condiments has 48% of the recommended daily needs of vitamin b-12.

Amount Per Serving
Calories 255.11		Calories from Fat 89
% Daily Value*
Total Fat 9.9g		15%
	Saturated Fat 3.5g	17%
	Trans Fat 0.42g
Cholesterol 28.1mg		9%
Sodium 472.4mg		20%
Total Carbohydrate 28.7g		10%
	Dietary Fiber 1.8g	7%
	Sugars 6g
Protein 13g

Vitamin A 1%	Vitamin C 0%
Calcium 9%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	55.29 IU	1%
→ Vitamin A, RAE	2.91 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	32.98 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	26.19 µg	-
→ Lycopene	972.91 µg	-
Vitamin B-12	1.16 µg	48%
Vitamin B-6	0.1 mg	6%
Vitamin C	0.29 mg	0%
Vitamin D	1.94 IU	0%
Vitamin E	0.07 mg	0%
→ Beta Tocopherol	0.6 mg	-
→ Delta Tocopherol	0.08 mg	-
→ Gamma Tocopherol	1.6 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	4.75 µg	4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	28.68 g	10%
Sugars	5.77 g	23%
→ Sucrose	0 g	-
→ Glucose	2.07 g	-
→ Fructose	3.09 g	-
→ Lactose	0 g	-
→ Maltose	0.61 g	-
→ Galactose	0 g	-
Fiber	1.75 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.87 g	15%
Saturated Fats	3.46 g	17%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.22 g	-
→ Palmitic Acid	1.89 g	-
→ Stearic Acid	1.17 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	3.75 g	-
→ Myristoleic Acid	0.06 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.25 g	-
→ Heptadecenoic Acid	0.09 g	-
→ Oleic Acid	3.32 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.34 g	-
→ Linolenic Acid (18:2)	1.17 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Alpha-linolenic Acid	0.12 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.42 g	2%
Total trans-monoenoic	0.37 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	12.9 g	25%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	112.52 mg	9%
Copper	0.1 mg	11%
Iron	2.78 mg	15%
Magnesium	21.34 mg	5%
Manganese	0.31 mg	13%
Phosphorus	106.7 mg	9%
Potassium	191.09 mg	4%
Selenium	23.96 µg	44%
Sodium	472.39 mg	20%
Zinc	1.97 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	28.13 mg	9%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.06 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	43.48 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Hamburger; Single, Regular Patty; With Condiments with 255.11calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in fast foods, hamburger; single, regular patty; with condiments.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	53 minutes
Dancing	46 minutes
Golfing	46 minutes
Hiking	43 minutes
Light Gardening	46 minutes
Stretching	85 minutes
Walking - 3.5 mph	55 minutes
Weight Training - light workout	71 minutes
Aerobics	32 minutes
Basketball	35 minutes
Bicycling - 10 mph or more	26 minutes
Running - 5 mph	26 minutes
Swimming	30 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	35 minutes

Similar Food Items to Fast Foods, Hamburger; Single, Regular Patty; With Condiments

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Cheeseburger; Double, Large Patty, With Condiments And Vegetables	273	16.92g	14.72g	15.37g
Fast Foods, Cheeseburger; Triple, Regular Patty; Plain	310	19.17g	18.2g	16.16g
Fast Foods, Chicken Fillet Sandwich, Plain With Pickles	250	11.19g	16.28g	20.89g
Fast Foods, Fish Sandwich, With Tartar Sauce	257	12.45g	10.29g	26.69g
Fast Foods, Fish Sandwich, With Tartar Sauce And Cheese	279	14.64g	11.26g	26.39g
Fast Foods, Hamburger; Single, Regular Patty; Plain	297	12.01g	16.52g	31.5g
Fast Foods, Hamburger; Single, Regular Patty; With Condiments And Vegetables	254	12.25g	11.74g	24.81g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium