Fast Foods, Hotdog, Plain

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Hotdog, Plain with a serving size of 100 grams has a total of 247 calories with 14.84 grams of fat. The serving size is equivalent to 100 grams of food and contains 133.56 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, tryptophan, isoleucine, valine and histidine . Fast Foods, Hotdog, Plain is a high fat food because 54.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 48% of DV

A serving of 100 grams of fast foods, hotdog, plain has 48% of the recommended daily needs of selenium.

Tryptophan 30% of DV

A serving of 100 grams of fast foods, hotdog, plain has 30% of the recommended daily needs of tryptophan.

Isoleucine 36% of DV

A serving of 100 grams of fast foods, hotdog, plain has 36% of the recommended daily needs of isoleucine.

Valine 31% of DV

A serving of 100 grams of fast foods, hotdog, plain has 31% of the recommended daily needs of valine.

Histidine 33% of DV

A serving of 100 grams of fast foods, hotdog, plain has 33% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 247 Calories from Fat 134
% Daily Value*
Total Fat 14.8g 23%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 684mg 29%
Total Carbohydrate 18.4g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120.52 µg22%
Vitamin B-60.05 mg3%
Vitamin C0.1 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate18.4 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.84 g23%
Saturated Fats5.21 g26%
→ Myristic Acid0.49 g-
→ Palmitic Acid3.03 g-
→ Stearic Acid1.5 g-
Monounsaturated Fats6.99 g-
→ Palmitoleic Acid0.66 g-
→ Oleic Acid 6.33 g-
Polyunsaturated Fats1.74 g-
→ Linolenic Acid (18:2)1.31 g-
→ Linolenic Acid (18:3)0.43 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.6 g21%
→ Alanine0.6 g-
→ Arginine0.67 g-
→ Aspartic acid0.87 g-
→ Cystine0.15 g-
→ Glutamic acid2.39 g-
→ Glycine0.65 g-
→ Histidine0.3 g33%
→ Isoleucine0.45 g36%
→ Leucine0.77 g28%
→ Lysine0.64 g26%
→ Methionine0.2 g16%
→ Phenylalanine0.42 g20%
→ Proline0.77 g-
→ Serine0.48 g-
→ Threonine0.36 g28%
→ Tryptophan0.1 g30%
→ Tyrosine0.28 g12%
→ Valine0.48 g31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium24 mg2%
Copper0.08 mg9%
Iron2.36 mg13%
Magnesium13 mg3%
Manganese0.09 mg4%
Phosphorus99 mg8%
Potassium146 mg3%
Selenium26.5 µg48%
Sodium684 mg29%
Zinc2.02 mg18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol45 mg15%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.2 g-
Water53.96 g-

Calories Burn off Time

How long would it take to burn off Fast Foods, Hotdog, Plain with 247calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in fast foods, hotdog, plain.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less51 minutes
Dancing45 minutes
Golfing45 minutes
Hiking41 minutes
Light Gardening45 minutes
Stretching82 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium