Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables with a serving size of 100 grams has a total of 235 calories with 12.55 grams of fat. The serving size is equivalent to 100 grams of food and contains 112.95 calories from fat. This item is classified as fast foods foods.

This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine .

Vitamin B-12 45% of DV

A serving of 100 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 45% of the recommended daily needs of vitamin b-12.

Tryptophan 42% of DV

A serving of 100 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 42% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 100 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 35% of the recommended daily needs of threonine.

Isoleucine 40% of DV

A serving of 100 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 40% of the recommended daily needs of isoleucine.

Leucine 32% of DV

A serving of 100 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 32% of the recommended daily needs of leucine.

Lysine 33% of DV

A serving of 100 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 33% of the recommended daily needs of lysine.

Valine 37% of DV

A serving of 100 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 37% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 100 grams of fast foods, hamburger; single, large patty; with condiments and vegetables has 37% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 235 Calories from Fat 113
% Daily Value*
Total Fat 12.6g 19%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 378mg 16%
Total Carbohydrate 18.4g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A143 IU3%
Vitamin B-121.09 µg45%
Vitamin B-60.15 mg9%
Vitamin C1.2 mg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate18.35 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.55 g19%
Saturated Fats4.78 g24%
→ Capric Acid0.02 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.3 g-
→ Palmitic Acid2.76 g-
→ Stearic Acid1.44 g-
Monounsaturated Fats5.24 g-
→ Palmitoleic Acid0.43 g-
→ Oleic Acid 4.65 g-
→ Gadoleic Acid0.04 g-
Polyunsaturated Fats1.01 g-
→ Linolenic Acid (18:2)0.88 g-
→ Linolenic Acid (18:3)0.11 g-
→ Arachidonic Acid0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.85 g23%
→ Alanine0.68 g-
→ Arginine0.71 g-
→ Aspartic acid0.98 g-
→ Cystine0.13 g-
→ Glutamic acid2.32 g-
→ Glycine0.76 g-
→ Histidine0.34 g37%
→ Isoleucine0.49 g40%
→ Leucine0.9 g32%
→ Lysine0.81 g33%
→ Methionine0.25 g20%
→ Phenylalanine0.47 g22%
→ Proline0.73 g-
→ Serine0.48 g-
→ Threonine0.46 g35%
→ Tryptophan0.14 g42%
→ Tyrosine0.34 g14%
→ Valine0.57 g37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium44 mg3%
Copper0.09 mg10%
Iron2.26 mg13%
Magnesium20 mg5%
Manganese0.16 mg7%
Phosphorus107 mg9%
Potassium220 mg5%
Selenium15.4 µg28%
Sodium378 mg16%
Zinc2.24 mg20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol40 mg13%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.56 g-
Water55.7 g-

Calories Burn off Time

How long would it take to burn off Fast Foods, Hamburger; Single, Large Patty; With Condiments And Vegetables with 235calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in fast foods, hamburger; single, large patty; with condiments and vegetables.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less49 minutes
Dancing43 minutes
Golfing43 minutes
Hiking39 minutes
Light Gardening43 minutes
Stretching78 minutes
Walking - 3.5 mph51 minutes
Weight Training - light workout65 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming28 minutes
Walking - 4.5 mph31 minutes
Weight Training - vigorous workout32 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium