Fast Foods, Onion Rings, Breaded And Fried

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Onion Rings, Breaded And Fried with a serving size of 100 grams has a total of 411 calories with 25.23 grams of fat. The serving size is equivalent to 100 grams of food and contains 227.07 calories from fat. This item is classified as fast foods foods.

This food is a good source of vitamin e and vitamin k but is high in fat and sodium. Fast Foods, Onion Rings, Breaded And Fried is a high fat food because 55.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 39% of DV

A serving of 100 grams of fast foods, onion rings, breaded and fried has 39% of the recommended daily intake of fat.

Sodium 32% of DV

A serving of 100 grams of fast foods, onion rings, breaded and fried has 32% of the recommended daily intake of sodium.

Vitamin E 33% of DV

A serving of 100 grams of fast foods, onion rings, breaded and fried has 33% of the recommended daily needs of vitamin e.

Vitamin K 47% of DV

A serving of 100 grams of fast foods, onion rings, breaded and fried has 47% of the recommended daily needs of vitamin k.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 411 Calories from Fat 227
% Daily Value*
Total Fat 25.2g 39%
Saturated Fat 4.2g 21%
Trans Fat 0.16g
Cholesterol 0mg 0%
Sodium 776mg 32%
Total Carbohydrate 43.6g 15%
Dietary Fiber 2.7g 11%
Sugars 5g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A6 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene2 µg-
Beta Cryptoxanthin3 µg-
Lutein + zeaxanthin38 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.13 mg8%
Vitamin C1.4 mg2%
Vitamin D0 IU0%
Vitamin E4.92 mg33%
→ Beta Tocopherol0.18 mg-
→ Delta Tocopherol1.22 mg-
→ Gamma Tocopherol11.02 mg-
→ Alpha Tocotrienol0.15 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0.06 mg-
→ Gamma Tocotrienol0.1 mg-
Vitamin K55.8 µg47%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate43.58 g15%
Sugars5.43 g22%
→ Sucrose3.56 g-
→ Glucose0.44 g-
→ Fructose0.98 g-
→ Lactose0 g-
→ Maltose0.45 g-
→ Galactose0 g-
→ Starch26.5 g-
Fiber2.7 g11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat25.23 g39%
Saturated Fats4.19 g21%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid3.24 g-
→ Stearic Acid0.66 g-
→ Arachidic Acid0.09 g-
→ Behenic Acid0.05 g-
→ Lignoceric Acid0.04 g-
Monounsaturated Fats6.89 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.05 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 6.73 g-
→ Gadoleic Acid0.08 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats12.15 g-
→ Linolenic Acid (18:2)11.51 g-
→ Linolenic Acid (18:3)0.62 g-
→ Alpha-linolenic Acid0.58 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.16 g1%
Total trans-monoenoic0.03 g-
Total trans-polyenoic0.13 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.86 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium115 mg9%
Copper0.08 mg9%
Iron0.78 mg4%
Magnesium19 mg5%
Manganese0.34 mg15%
Phosphorus158 mg13%
Potassium167 mg4%
Selenium5.7 µg10%
Sodium776 mg32%
Zinc0.51 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.82 g-
Caffeine0 mg-
Theobromine0 mg-
Water24.52 g-

Calories Burn off Time

How long would it take to burn off Fast Foods, Onion Rings, Breaded And Fried with 411calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in fast foods, onion rings, breaded and fried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less86 minutes
Dancing75 minutes
Golfing75 minutes
Hiking69 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes
Similar Food Items to Fast Foods, Onion Rings, Breaded And Fried
Name Calories Total Fat Proteins Carbohydrates
Fast Foods, Potato, French Fried In Vegetable Oil31214.73g3.43g41.44g
Fast Foods, Potato, Mashed892.82g1.65g14.65g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium