Fast Foods, Potatoes, Hash Browns, Round Pieces Or Patty

Serving Size 1 serving 14 round pieces

Nutritional Value and Analysis

Fast Foods, Potatoes, Hash Browns, Round Pieces Or Patty with a serving size of 1 serving 14 round pieces has a total of 209.44 calories with 13.12 grams of fat. The serving size is equivalent to 77 grams of food and contains 118.08 calories from fat. This item is classified as fast foods foods.

Fast Foods, Potatoes, Hash Browns, Round Pieces Or Patty is a high fat food because 56.38% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Amount Per Serving
Calories 209.44		Calories from Fat 118
% Daily Value*
Total Fat 13.1g		20%
	Saturated Fat 2g	10%
	Trans Fat 0.04g
Cholesterol 0mg		0%
Sodium 435.8mg		18%
Total Carbohydrate 22.2g		7%
	Dietary Fiber 2.1g	8%
	Sugars 0g
Protein 2g

Vitamin A 0%	Vitamin C 7%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1.54 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0.77 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	13.86 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.14 mg	8%
Vitamin C	4.16 mg	7%
Vitamin D	0 IU	0%
Vitamin E	2.02 mg	13%
→ Beta Tocopherol	0.1 mg	-
→ Delta Tocopherol	0.5 mg	-
→ Gamma Tocopherol	3.8 mg	-
→ Alpha Tocotrienol	0.09 mg	-
→ Beta Tocotrienol	0.02 mg	-
→ Delta Tocotrienol	0.05 mg	-
→ Gamma Tocotrienol	0.05 mg	-
Vitamin K	7.62 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	22.24 g	7%
Sugars	0.43 g	2%
→ Sucrose	0 g	-
→ Glucose	0.24 g	-
→ Fructose	0.18 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	19.82 g	-
Fiber	2.08 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.12 g	20%
Saturated Fats	1.96 g	10%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.02 g	-
→ Palmitic Acid	1.09 g	-
→ Stearic Acid	0.7 g	-
→ Arachidic Acid	0.07 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	6.03 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.02 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	5.87 g	-
→ Gadoleic Acid	0.11 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	4.36 g	-
→ Linolenic Acid (18:2)	3.99 g	-
→ Linolenic Acid (18:3)	0.36 g	-
→ Alpha-linolenic Acid	0.34 g	-
→ Gamma-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.04 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.02 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	1.99 g	4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14.63 mg	1%
Copper	0.08 mg	9%
Iron	0.46 mg	3%
Magnesium	16.17 mg	4%
Manganese	0.12 mg	5%
Phosphorus	75.46 mg	6%
Potassium	273.35 mg	6%
Selenium	0.31 µg	1%
Sodium	435.82 mg	18%
Zinc	0.28 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.72 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	37.94 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Potatoes, Hash Browns, Round Pieces Or Patty with 209.44calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in fast foods, potatoes, hash browns, round pieces or patty.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	58 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Similar Food Items to Fast Foods, Potatoes, Hash Browns, Round Pieces Or Patty

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, English Muffin, With Cheese And Sausage	338	20.67g	13.28g	25.28g
Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon	228	9.66g	13.64g	21.67g
Fast Foods, English Muffin, With Egg, Cheese, And Sausage	286	18.1g	13.38g	17.44g
Fast Foods, French Toast Sticks	340	17.74g	6g	41.21g
Fast Foods, French Toast With Butter	264	13.9g	7.66g	26.7g
Fast Foods, Vanilla, Light, Soft-serve Ice Cream, With Cone	163	4.86g	4.24g	26.36g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium