Fast Foods, Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread With Lettuce, Tomato And Sweet Onion Sauce
Serving Size 12 inch sub
Nutritional Value and Analysis
Fast Foods, Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread With Lettuce, Tomato And Sweet Onion Sauce with a serving size of 12 inch sub has a total of 708.35 calories with 10.83 grams of fat. The serving size is equivalent to 457 grams of food and contains 97.47 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, calcium, iron, phosphorus, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate and dfe but is high in energy, sugars, sodium and cholesterol.
Protein 98% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 98% of the recommended daily needs of protein.
Energy 35% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 35% of the recommended daily intake of energy.
Sugars 111% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 111% of the recommended daily intake of sugars.
Calcium 50% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 50% of the recommended daily needs of calcium.
Iron 39% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 39% of the recommended daily needs of iron.
Phosphorus 51% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 51% of the recommended daily needs of phosphorus.
Sodium 58% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 58% of the recommended daily intake of sodium.
Copper 36% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 36% of the recommended daily needs of copper.
Manganese 56% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 56% of the recommended daily needs of manganese.
Selenium 128% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 128% of the recommended daily needs of selenium.
Thiamin 104% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 104% of the recommended daily needs of thiamin.
Riboflavin 75% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 75% of the recommended daily needs of riboflavin.
Niacin 145% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 145% of the recommended daily needs of niacin.
Pantothenic Acid 60% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 76% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 76% of the recommended daily needs of vitamin b-6.
Folate 66% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 66% of the recommended daily needs of folate.
Folate, DFE 94% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 94% of the recommended daily needs of folate, dfe.
Cholesterol 34% of DV
A serving of 457 grams of fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce has 34% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 12 inch sub (457 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 708.35 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 17% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0.05g | ||
| Cholesterol 100.5mg | 34% | |
| Sodium 1393.9mg | 58% | |
| Total Carbohydrate 103g | 34% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 28g | ||
| Protein 50g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 50% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 255.92 IU | 5% | |
| → Vitamin A, RAE | 13.71 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 150.81 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 397.59 µg | - | |
| → Lycopene | 950.56 µg | - | |
| Vitamin B-12 | 0.5 µg | 21% | |
| Vitamin B-6 | 1.29 mg | 76% | |
| Vitamin C | 5.03 mg | 8% | |
| Vitamin D | 4.57 IU | 1% | |
| Vitamin E | 1.74 mg | 12% | |
| → Beta Tocopherol | 0.32 mg | - | |
| → Delta Tocopherol | 0.59 mg | - | |
| → Gamma Tocopherol | 2.1 mg | - | |
| → Alpha Tocotrienol | 0.09 mg | - | |
| → Beta Tocotrienol | 1.46 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 19.19 µg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 103.01 g | 34% | |
| Sugars | 27.69 g | 111% | |
| → Sucrose | 3.61 g | - | |
| → Glucose | 10.19 g | - | |
| → Fructose | 10.92 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 2.97 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 62.93 g | - | |
| Fiber | 5.48 g | 22% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 10.83 g | 17% | |
| Saturated Fats | 2.31 g | 12% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 1.7 g | - | |
| → Stearic Acid | 0.48 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 2.93 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.22 g | - | |
| → Heptadecenoic Acid | 0.01 g | - | |
| → Oleic Acid | 2.58 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0.05 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 3.8 g | - | |
| → Linolenic Acid (18:2) | 3.31 g | - | |
| → Linolenic Acid (18:3) | 0.29 g | - | |
| → Alpha-linolenic Acid | 0.28 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.05 g | 0% | |
| Total trans-monoenoic | 0.03 g | - | |
| Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 49.86 g | 98% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 648.94 mg | 50% | |
| Copper | 0.32 mg | 36% | |
| Iron | 6.95 mg | 39% | |
| Magnesium | 105.11 mg | 25% | |
| Manganese | 1.29 mg | 56% | |
| Phosphorus | 635.23 mg | 51% | |
| Potassium | 1302.45 mg | 28% | |
| Selenium | 70.38 µg | 128% | |
| Sodium | 1393.85 mg | 58% | |
| Zinc | 2.92 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 100.54 mg | 34% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Submarine Sandwich, Sweet Onion Chicken Teriyaki On White Bread With Lettuce, Tomato And Sweet Onion Sauce with 708.35calories? A brisk walk for 154 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 148 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 118 minutes |
| Light Gardening | 129 minutes |
| Stretching | 236 minutes |
| Walking - 3.5 mph | 154 minutes |
| Weight Training - light workout | 197 minutes |
| Aerobics | 89 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 83 minutes |
| Walking - 4.5 mph | 93 minutes |
| Weight Training - vigorous workout | 97 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium