Fish, Cod, Atlantic, Dried And Salted
Serving Size 100 grams
Nutritional Value and Analysis
Fish, Cod, Atlantic, Dried And Salted with a serving size of 100 grams has a total of 290 calories with 2.37 grams of fat. The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, magnesium, phosphorus, potassium, selenium, vitamin d, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol. Fish, Cod, Atlantic, Dried And Salted is a low fat food because it contains less than 3 grams of fat per serving.
Protein 123% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 123% of the recommended daily needs of protein.
Magnesium 32% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 32% of the recommended daily needs of magnesium.
Phosphorus 76% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 76% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 31% of the recommended daily needs of potassium.
Sodium 293% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 293% of the recommended daily intake of sodium.
Selenium 269% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 269% of the recommended daily needs of selenium.
Vitamin D 40% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 40% of the recommended daily needs of vitamin d.
Niacin 47% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 47% of the recommended daily needs of niacin.
Pantothenic Acid 34% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 34% of the recommended daily needs of pantothenic acid.
Vitamin B-6 51% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 51% of the recommended daily needs of vitamin b-6.
Vitamin B-12 417% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 417% of the recommended daily needs of vitamin b-12.
Choline 53% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 53% of the recommended daily needs of choline.
Tryptophan 212% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 212% of the recommended daily needs of tryptophan.
Threonine 212% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 212% of the recommended daily needs of threonine.
Isoleucine 234% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 234% of the recommended daily needs of isoleucine.
Leucine 183% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 183% of the recommended daily needs of leucine.
Lysine 234% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 234% of the recommended daily needs of lysine.
Methionine 150% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 150% of the recommended daily needs of methionine.
Phenylalanine 114% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 114% of the recommended daily needs of phenylalanine.
Tyrosine 88% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 88% of the recommended daily needs of tyrosine.
Valine 208% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 208% of the recommended daily needs of valine.
Histidine 203% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 203% of the recommended daily needs of histidine.
Cholesterol 51% of DV
A serving of 100 grams of fish, cod, atlantic, dried and salted has 51% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 152mg | 51% | |
| Sodium 7027mg | 293% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 63g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 12% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 140 IU | 3% | |
| → Vitamin A, RAE | 42 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 10 µg | 417% | |
| Vitamin B-6 | 0.86 mg | 51% | |
| Vitamin C | 3.5 mg | 6% | |
| Vitamin D | 161 IU | 40% | |
| → Vitamin D3 | 4 µg | - | |
| Vitamin E | 2.84 mg | 19% | |
| Vitamin K | 0.4 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.37 g | 4% | |
| Saturated Fats | 0.46 g | 2% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 0.32 g | - | |
| → Stearic Acid | 0.11 g | - | |
| Monounsaturated Fats | 0.34 g | - | |
| → Palmitoleic Acid | 0.06 g | - | |
| → Oleic Acid | 0.22 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| → Erucic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 0.8 g | - | |
| → Linolenic Acid (18:2) | 0.02 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.42 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 62.82 g | 123% | |
| → Alanine | 3.8 g | - | |
| → Arginine | 3.76 g | - | |
| → Aspartic acid | 6.43 g | - | |
| → Cystine | 0.67 g | - | |
| → Glutamic acid | 9.38 g | - | |
| → Glycine | 3.02 g | - | |
| → Histidine | 1.85 g | 203% | |
| → Isoleucine | 2.9 g | 234% | |
| → Leucine | 5.11 g | 183% | |
| → Lysine | 5.77 g | 234% | |
| → Methionine | 1.86 g | 150% | |
| → Phenylalanine | 2.45 g | 114% | |
| → Proline | 2.22 g | - | |
| → Serine | 2.56 g | - | |
| → Threonine | 2.75 g | 212% | |
| → Tryptophan | 0.7 g | 212% | |
| → Tyrosine | 2.12 g | 88% | |
| → Valine | 3.24 g | 208% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 160 mg | 12% | |
| Copper | 0.18 mg | 20% | |
| Iron | 2.5 mg | 14% | |
| Magnesium | 133 mg | 32% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 950 mg | 76% | |
| Potassium | 1458 mg | 31% | |
| Selenium | 147.8 µg | 269% | |
| Sodium | 7027 mg | 293% | |
| Zinc | 1.59 mg | 14% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 152 mg | 51% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Cod, Atlantic, Dried And Salted with 290calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in fish, cod, atlantic, dried and salted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Similar Food Items to Fish, Cod, Atlantic, Dried And Salted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fish, Catfish, Channel, Cooked, Breaded And Fried | 229 | 13.33g | 18.09g | 8.04g |
| Fish, Catfish, Channel, Wild, Raw | 95 | 2.82g | 16.38g | 0g |
| Fish, Caviar, Black And Red, Granular | 264 | 17.9g | 24.6g | 4g |
| Fish, Cisco, Raw | 98 | 1.91g | 18.99g | 0g |
| Fish, Cisco, Smoked | 177 | 11.9g | 16.36g | 0g |
| Fish, Cod, Atlantic, Canned, Solids And Liquid | 105 | 0.86g | 22.76g | 0g |
| Fish, Cod, Atlantic, Cooked, Dry Heat | 105 | 0.86g | 22.83g | 0g |
| Fish, Cod, Atlantic, Raw | 82 | 0.67g | 17.81g | 0g |
| Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) | 69 | 0.41g | 15.27g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium