Fish, Cod, Atlantic, Dried And Salted

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Cod, Atlantic, Dried And Salted with a serving size of 100 grams has a total of 290 calories with 2.37 grams of fat. The serving size is equivalent to 100 grams of food and contains 21.33 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, magnesium, phosphorus, potassium, selenium, vitamin d, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium and cholesterol. Fish, Cod, Atlantic, Dried And Salted is a low fat food because it contains less than 3 grams of fat per serving.

Protein

A serving of 100 grams of fish, cod, atlantic, dried and salted has 123% of the recommended daily needs of protein.

Magnesium

A serving of 100 grams of fish, cod, atlantic, dried and salted has 32% of the recommended daily needs of magnesium.

Phosphorus

A serving of 100 grams of fish, cod, atlantic, dried and salted has 76% of the recommended daily needs of phosphorus.

Potassium

A serving of 100 grams of fish, cod, atlantic, dried and salted has 31% of the recommended daily needs of potassium.

Sodium

A serving of 100 grams of fish, cod, atlantic, dried and salted has 293% of the recommended daily intake of sodium.

Selenium

A serving of 100 grams of fish, cod, atlantic, dried and salted has 269% of the recommended daily needs of selenium.

Vitamin D

A serving of 100 grams of fish, cod, atlantic, dried and salted has 40% of the recommended daily needs of vitamin d.

Niacin

A serving of 100 grams of fish, cod, atlantic, dried and salted has 47% of the recommended daily needs of niacin.

Pantothenic Acid

A serving of 100 grams of fish, cod, atlantic, dried and salted has 34% of the recommended daily needs of pantothenic acid.

Vitamin B-6

A serving of 100 grams of fish, cod, atlantic, dried and salted has 51% of the recommended daily needs of vitamin b-6.

Vitamin B-12

A serving of 100 grams of fish, cod, atlantic, dried and salted has 417% of the recommended daily needs of vitamin b-12.

Choline

A serving of 100 grams of fish, cod, atlantic, dried and salted has 53% of the recommended daily needs of choline.

Tryptophan

A serving of 100 grams of fish, cod, atlantic, dried and salted has 212% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of fish, cod, atlantic, dried and salted has 212% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of fish, cod, atlantic, dried and salted has 234% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of fish, cod, atlantic, dried and salted has 183% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of fish, cod, atlantic, dried and salted has 234% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of fish, cod, atlantic, dried and salted has 150% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of fish, cod, atlantic, dried and salted has 114% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of fish, cod, atlantic, dried and salted has 88% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of fish, cod, atlantic, dried and salted has 208% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of fish, cod, atlantic, dried and salted has 203% of the recommended daily needs of histidine.

Cholesterol

A serving of 100 grams of fish, cod, atlantic, dried and salted has 51% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 290 Calories from Fat 21
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 7027mg 293%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 63g
Vitamin A 3% Vitamin C 6%
Calcium 12% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A140 IU3%
Vitamin A, RAE42 µg5%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1210 µg417%
Vitamin B-60.86 mg51%
Vitamin C3.5 mg6%
Vitamin D161 IU40%
→ Vitamin D34 µg-
Vitamin E2.84 mg19%
Vitamin K0.4 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.37 g4%
Saturated Fats0.46 g2%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid0.32 g-
→ Stearic Acid0.11 g-
Monounsaturated Fats0.34 g-
→ Palmitoleic Acid0.06 g-
→ Oleic Acid 0.22 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0.01 g-
Polyunsaturated Fats0.8 g-
→ Linolenic Acid (18:2)0.02 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.08 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0.42 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein62.82 g123%
→ Alanine3.8 g-
→ Arginine3.76 g-
→ Aspartic acid6.43 g-
→ Cystine0.67 g-
→ Glutamic acid9.38 g-
→ Glycine3.02 g-
→ Histidine1.85 g203%
→ Isoleucine2.9 g234%
→ Leucine5.11 g183%
→ Lysine5.77 g234%
→ Methionine1.86 g150%
→ Phenylalanine2.45 g114%
→ Proline2.22 g-
→ Serine2.56 g-
→ Threonine2.75 g212%
→ Tryptophan0.7 g212%
→ Tyrosine2.12 g88%
→ Valine3.24 g208%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium160 mg12%
Copper0.18 mg20%
Iron2.5 mg14%
Magnesium133 mg32%
Manganese0.05 mg2%
Phosphorus950 mg76%
Potassium1458 mg31%
Selenium147.8 µg269%
Sodium7027 mg293%
Zinc1.59 mg14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol152 mg51%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash18.67 g-
Caffeine0 mg-
Theobromine0 mg-
Water16.14 g-

Calories Burn off Time

How long would it take to burn off Fish, Cod, Atlantic, Dried And Salted with 290 calories?

Physical ActivityTime
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium