Fish, Cod, Pacific, Raw (may Have Been Previously Frozen)

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) with a serving size of 100 grams has a total of 69 calories with 0.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 3.69 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine . Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 42% of DV

A serving of 100 grams of fish, cod, pacific, raw (may have been previously frozen) has 42% of the recommended daily needs of selenium.

Vitamin B-12 83% of DV

A serving of 100 grams of fish, cod, pacific, raw (may have been previously frozen) has 83% of the recommended daily needs of vitamin b-12.

Tryptophan 58% of DV

A serving of 100 grams of fish, cod, pacific, raw (may have been previously frozen) has 58% of the recommended daily needs of tryptophan.

Threonine 51% of DV

A serving of 100 grams of fish, cod, pacific, raw (may have been previously frozen) has 51% of the recommended daily needs of threonine.

Isoleucine 55% of DV

A serving of 100 grams of fish, cod, pacific, raw (may have been previously frozen) has 55% of the recommended daily needs of isoleucine.

Leucine 43% of DV

A serving of 100 grams of fish, cod, pacific, raw (may have been previously frozen) has 43% of the recommended daily needs of leucine.

Lysine 57% of DV

A serving of 100 grams of fish, cod, pacific, raw (may have been previously frozen) has 57% of the recommended daily needs of lysine.

Methionine 34% of DV

A serving of 100 grams of fish, cod, pacific, raw (may have been previously frozen) has 34% of the recommended daily needs of methionine.

Valine 47% of DV

A serving of 100 grams of fish, cod, pacific, raw (may have been previously frozen) has 47% of the recommended daily needs of valine.

Histidine 35% of DV

A serving of 100 grams of fish, cod, pacific, raw (may have been previously frozen) has 35% of the recommended daily needs of histidine.

Amount Per Serving
Calories 69		Calories from Fat 4
% Daily Value*
Total Fat 0.4g		1%
	Saturated Fat 0.1g	0%
	Trans Fat 0.01g
Cholesterol 47mg		16%
Sodium 303mg		13%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 15g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	6 IU	0%
→ Vitamin A, RAE	2 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	1.98 µg	83%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	20 IU	5%
→ Vitamin D3	0.5 µg	-
Vitamin E	0.54 mg	4%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.41 g	1%
Saturated Fats	0.09 g	0%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.06 g	-
→ Stearic Acid	0.02 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.07 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.04 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.16 g	-
→ Linolenic Acid (18:2)	0.02 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Alpha-linolenic Acid	0 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0.03 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.1 g	-
Trans Fats	0.01 g	0%
Total trans-monoenoic	0 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	15.27 g	30%
→ Alanine	0.88 g	-
→ Arginine	0.98 g	-
→ Aspartic acid	1.53 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	2.3 g	-
→ Glycine	0.71 g	-
→ Histidine	0.32 g	35%
→ Isoleucine	0.68 g	55%
→ Leucine	1.21 g	43%
→ Lysine	1.4 g	57%
→ Methionine	0.42 g	34%
→ Phenylalanine	0.6 g	28%
→ Proline	0.51 g	-
→ Serine	0.65 g	-
→ Threonine	0.66 g	51%
→ Tryptophan	0.19 g	58%
→ Tyrosine	0.55 g	23%
→ Valine	0.73 g	47%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	8 mg	1%
Copper	0.02 mg	2%
Iron	0.16 mg	1%
Magnesium	20 mg	5%
Manganese	0.01 mg	0%
Phosphorus	281 mg	22%
Potassium	235 mg	5%
Selenium	22.9 µg	42%
Sodium	303 mg	13%
Zinc	0.31 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	47 mg	16%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.46 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	83.95 g	-

Calories Burn off Time

How long would it take to burn off Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) with 69calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in fish, cod, pacific, raw (may have been previously frozen).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	14 minutes
Dancing	13 minutes
Golfing	13 minutes
Hiking	12 minutes
Light Gardening	13 minutes
Stretching	23 minutes
Walking - 3.5 mph	15 minutes
Weight Training - light workout	19 minutes
Aerobics	9 minutes
Basketball	9 minutes
Bicycling - 10 mph or more	7 minutes
Running - 5 mph	7 minutes
Swimming	8 minutes
Walking - 4.5 mph	9 minutes
Weight Training - vigorous workout	9 minutes

Similar Food Items to Fish, Cod, Pacific, Raw (may Have Been Previously Frozen)

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Catfish, Channel, Cooked, Breaded And Fried	229	13.33g	18.09g	8.04g
Fish, Catfish, Channel, Wild, Raw	95	2.82g	16.38g	0g
Fish, Caviar, Black And Red, Granular	264	17.9g	24.6g	4g
Fish, Cisco, Raw	98	1.91g	18.99g	0g
Fish, Cisco, Smoked	177	11.9g	16.36g	0g
Fish, Cod, Atlantic, Canned, Solids And Liquid	105	0.86g	22.76g	0g
Fish, Cod, Atlantic, Cooked, Dry Heat	105	0.86g	22.83g	0g
Fish, Cod, Atlantic, Dried And Salted	290	2.37g	62.82g	0g
Fish, Cod, Atlantic, Raw	82	0.67g	17.81g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium