Fish, Herring, Atlantic, Kippered

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Herring, Atlantic, Kippered with a serving size of 100 grams has a total of 217 calories with 12.37 grams of fat. The serving size is equivalent to 100 grams of food and contains 111.33 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium. Fish, Herring, Atlantic, Kippered is a high fat food because 51.3% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 48% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 48% of the recommended daily needs of protein.

Sodium 38% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 38% of the recommended daily intake of sodium.

Selenium 96% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 96% of the recommended daily needs of selenium.

Vitamin B-12 779% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 779% of the recommended daily needs of vitamin b-12.

Tryptophan 85% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 85% of the recommended daily needs of tryptophan.

Threonine 83% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 83% of the recommended daily needs of threonine.

Isoleucine 91% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 91% of the recommended daily needs of isoleucine.

Leucine 71% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 71% of the recommended daily needs of leucine.

Lysine 92% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 92% of the recommended daily needs of lysine.

Methionine 59% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 59% of the recommended daily needs of methionine.

Phenylalanine 45% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 45% of the recommended daily needs of phenylalanine.

Tyrosine 35% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 35% of the recommended daily needs of tyrosine.

Valine 81% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 81% of the recommended daily needs of valine.

Histidine 79% of DV

A serving of 100 grams of fish, herring, atlantic, kippered has 79% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 217 Calories from Fat 111
% Daily Value*
Total Fat 12.4g 19%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 918mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A135 IU3%
Vitamin A, RAE40 µg4%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1218.7 µg779%
Vitamin B-60.41 mg24%
Vitamin C1 mg2%
Vitamin D86 IU22%
→ Vitamin D32.2 µg-
Vitamin E1.54 mg10%
Vitamin K0.1 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.37 g19%
Saturated Fats2.79 g14%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.76 g-
→ Palmitic Acid1.85 g-
→ Stearic Acid0.15 g-
Monounsaturated Fats5.11 g-
→ Palmitoleic Acid0.85 g-
→ Oleic Acid 2.07 g-
→ Gadoleic Acid0.99 g-
→ Erucic Acid1.15 g-
Polyunsaturated Fats2.92 g-
→ Linolenic Acid (18:2)0.18 g-
→ Linolenic Acid (18:3)0.14 g-
→ Parinaric Acid0.29 g-
→ Arachidonic Acid0.08 g-
→ Eicosapentaenoic Acid (EPA)0.97 g-
→ Docosapentaenoic Acid (DPA)0.08 g-
→ Docosahexaenoic Acid (DHA) 1.18 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein24.58 g48%
→ Alanine1.49 g-
→ Arginine1.47 g-
→ Aspartic acid2.52 g-
→ Cystine0.26 g-
→ Glutamic acid3.67 g-
→ Glycine1.18 g-
→ Histidine0.72 g79%
→ Isoleucine1.13 g91%
→ Leucine2 g71%
→ Lysine2.26 g92%
→ Methionine0.73 g59%
→ Phenylalanine0.96 g45%
→ Proline0.87 g-
→ Serine1 g-
→ Threonine1.08 g83%
→ Tryptophan0.28 g85%
→ Tyrosine0.83 g35%
→ Valine1.27 g81%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium84 mg6%
Copper0.14 mg16%
Iron1.51 mg8%
Magnesium46 mg11%
Manganese0.05 mg2%
Phosphorus325 mg26%
Potassium447 mg10%
Selenium52.6 µg96%
Sodium918 mg38%
Zinc1.36 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol82 mg27%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.94 g-
Caffeine0 mg-
Theobromine0 mg-
Water59.7 g-

Calories Burn off Time

How long would it take to burn off Fish, Herring, Atlantic, Kippered with 217calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in fish, herring, atlantic, kippered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less45 minutes
Dancing39 minutes
Golfing39 minutes
Hiking36 minutes
Light Gardening39 minutes
Stretching72 minutes
Walking - 3.5 mph47 minutes
Weight Training - light workout60 minutes
Aerobics27 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes
Similar Food Items to Fish, Herring, Atlantic, Kippered
Name Calories Total Fat Proteins Carbohydrates
Fish, Herring, Atlantic, Cooked, Dry Heat20311.59g23.03g0g
Fish, Herring, Atlantic, Pickled26218g14.19g9.64g
Fish, Herring, Pacific, Raw19513.88g16.39g0g
Fish, Ling, Raw870.64g18.99g0g
Fish, Lingcod, Raw851.06g17.66g0g
Fish, Mackerel, Atlantic, Cooked, Dry Heat26217.81g23.85g0g
Fish, Mackerel, Atlantic, Raw20513.89g18.6g0g
Fish, Mackerel, Jack, Canned, Drained Solids1566.3g23.19g0g
Fish, Mackerel, King, Raw1052g20.28g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium