Fish, Herring, Atlantic, Pickled

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Herring, Atlantic, Pickled with a serving size of 100 grams has a total of 262 calories with 18 grams of fat. The serving size is equivalent to 100 grams of food and contains 162 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in sodium. Fish, Herring, Atlantic, Pickled is a high fat food because 61.83% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Sodium 36% of DV

A serving of 100 grams of fish, herring, atlantic, pickled has 36% of the recommended daily intake of sodium.

Selenium 106% of DV

A serving of 100 grams of fish, herring, atlantic, pickled has 106% of the recommended daily needs of selenium.

Vitamin B-12 178% of DV

A serving of 100 grams of fish, herring, atlantic, pickled has 178% of the recommended daily needs of vitamin b-12.

Tryptophan 48% of DV

A serving of 100 grams of fish, herring, atlantic, pickled has 48% of the recommended daily needs of tryptophan.

Threonine 48% of DV

A serving of 100 grams of fish, herring, atlantic, pickled has 48% of the recommended daily needs of threonine.

Isoleucine 52% of DV

A serving of 100 grams of fish, herring, atlantic, pickled has 52% of the recommended daily needs of isoleucine.

Leucine 41% of DV

A serving of 100 grams of fish, herring, atlantic, pickled has 41% of the recommended daily needs of leucine.

Lysine 53% of DV

A serving of 100 grams of fish, herring, atlantic, pickled has 53% of the recommended daily needs of lysine.

Methionine 34% of DV

A serving of 100 grams of fish, herring, atlantic, pickled has 34% of the recommended daily needs of methionine.

Valine 47% of DV

A serving of 100 grams of fish, herring, atlantic, pickled has 47% of the recommended daily needs of valine.

Histidine 46% of DV

A serving of 100 grams of fish, herring, atlantic, pickled has 46% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 262 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 870mg 36%
Total Carbohydrate 9.6g 3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 14g
Vitamin A 17% Vitamin C 0%
Calcium 6% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A860 IU17%
Vitamin A, RAE258 µg29%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-124.27 µg178%
Vitamin B-60.17 mg10%
Vitamin C0 mg0%
Vitamin D113 IU28%
→ Vitamin D32.8 µg-
Vitamin E1.71 mg11%
Vitamin K0.2 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate9.64 g3%
Sugars7.71 g31%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat18 g28%
Saturated Fats2.38 g12%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.72 g-
→ Palmitic Acid1.56 g-
→ Stearic Acid0.11 g-
Monounsaturated Fats11.95 g-
→ Palmitoleic Acid1.38 g-
→ Oleic Acid 1.75 g-
→ Gadoleic Acid3.65 g-
→ Erucic Acid5.17 g-
Polyunsaturated Fats1.68 g-
→ Linolenic Acid (18:2)0.21 g-
→ Linolenic Acid (18:3)0 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0.84 g-
→ Docosapentaenoic Acid (DPA)0.08 g-
→ Docosahexaenoic Acid (DHA) 0.55 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.19 g28%
→ Alanine0.86 g-
→ Arginine0.85 g-
→ Aspartic acid1.45 g-
→ Cystine0.15 g-
→ Glutamic acid2.12 g-
→ Glycine0.68 g-
→ Histidine0.42 g46%
→ Isoleucine0.65 g52%
→ Leucine1.15 g41%
→ Lysine1.3 g53%
→ Methionine0.42 g34%
→ Phenylalanine0.55 g26%
→ Proline0.5 g-
→ Serine0.58 g-
→ Threonine0.62 g48%
→ Tryptophan0.16 g48%
→ Tyrosine0.48 g20%
→ Valine0.73 g47%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium77 mg6%
Copper0.11 mg12%
Iron1.22 mg7%
Magnesium8 mg2%
Manganese0.04 mg2%
Phosphorus89 mg7%
Potassium69 mg1%
Selenium58.5 µg106%
Sodium870 mg36%
Zinc0.53 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol13 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.95 g-
Caffeine0 mg-
Theobromine0 mg-
Water55.22 g-

Calories Burn off Time

How long would it take to burn off Fish, Herring, Atlantic, Pickled with 262calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in fish, herring, atlantic, pickled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less55 minutes
Dancing48 minutes
Golfing48 minutes
Hiking44 minutes
Light Gardening48 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout73 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes
Similar Food Items to Fish, Herring, Atlantic, Pickled
Name Calories Total Fat Proteins Carbohydrates
Fish, Herring, Atlantic, Cooked, Dry Heat20311.59g23.03g0g
Fish, Herring, Atlantic, Kippered21712.37g24.58g0g
Fish, Herring, Pacific, Raw19513.88g16.39g0g
Fish, Ling, Raw870.64g18.99g0g
Fish, Lingcod, Raw851.06g17.66g0g
Fish, Mackerel, Atlantic, Cooked, Dry Heat26217.81g23.85g0g
Fish, Mackerel, Atlantic, Raw20513.89g18.6g0g
Fish, Mackerel, Jack, Canned, Drained Solids1566.3g23.19g0g
Fish, Mackerel, King, Raw1052g20.28g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium