Fish, Pompano, Florida, Cooked, Dry Heat
Serving Size 100 grams
Nutritional Value and Analysis
Fish, Pompano, Florida, Cooked, Dry Heat with a serving size of 100 grams has a total of 211 calories with 12.14 grams of fat. The serving size is equivalent to 100 grams of food and contains 109.26 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, selenium, thiamin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Fish, Pompano, Florida, Cooked, Dry Heat is a high fat food because 51.78% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 46% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 46% of the recommended daily needs of protein.
Selenium 85% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 85% of the recommended daily needs of selenium.
Thiamin 57% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 57% of the recommended daily needs of thiamin.
Vitamin B-12 50% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 50% of the recommended daily needs of vitamin b-12.
Tryptophan 82% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 82% of the recommended daily needs of tryptophan.
Threonine 80% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 80% of the recommended daily needs of threonine.
Isoleucine 88% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 88% of the recommended daily needs of isoleucine.
Leucine 69% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 69% of the recommended daily needs of leucine.
Lysine 88% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 88% of the recommended daily needs of lysine.
Methionine 56% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 56% of the recommended daily needs of methionine.
Phenylalanine 43% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 43% of the recommended daily needs of phenylalanine.
Tyrosine 33% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 33% of the recommended daily needs of tyrosine.
Valine 78% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 78% of the recommended daily needs of valine.
Histidine 77% of DV
A serving of 100 grams of fish, pompano, florida, cooked, dry heat has 77% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 19% | |
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 76mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 120 IU | 2% | |
| → Vitamin A, RAE | 36 µg | 4% | |
| Vitamin B-12 | 1.2 µg | 50% | |
| Vitamin B-6 | 0.23 mg | 14% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 12.14 g | 19% | |
| Saturated Fats | 4.5 g | 23% | |
| → Myristic Acid | 0.53 g | - | |
| → Palmitic Acid | 2.84 g | - | |
| → Stearic Acid | 1.06 g | - | |
| Monounsaturated Fats | 3.32 g | - | |
| → Palmitoleic Acid | 0.72 g | - | |
| → Oleic Acid | 2.59 g | - | |
| Polyunsaturated Fats | 1.46 g | - | |
| → Linolenic Acid (18:2) | 0.16 g | - | |
| → Arachidonic Acid | 0.32 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.22 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.26 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.5 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 23.69 g | 46% | |
| → Alanine | 1.43 g | - | |
| → Arginine | 1.42 g | - | |
| → Aspartic acid | 2.43 g | - | |
| → Cystine | 0.25 g | - | |
| → Glutamic acid | 3.54 g | - | |
| → Glycine | 1.14 g | - | |
| → Histidine | 0.7 g | 77% | |
| → Isoleucine | 1.09 g | 88% | |
| → Leucine | 1.93 g | 69% | |
| → Lysine | 2.18 g | 88% | |
| → Methionine | 0.7 g | 56% | |
| → Phenylalanine | 0.93 g | 43% | |
| → Proline | 0.84 g | - | |
| → Serine | 0.97 g | - | |
| → Threonine | 1.04 g | 80% | |
| → Tryptophan | 0.27 g | 82% | |
| → Tyrosine | 0.8 g | 33% | |
| → Valine | 1.22 g | 78% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 43 mg | 3% | |
| Copper | 0.08 mg | 9% | |
| Iron | 0.67 mg | 4% | |
| Magnesium | 31 mg | 7% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 341 mg | 27% | |
| Potassium | 636 mg | 14% | |
| Selenium | 46.8 µg | 85% | |
| Sodium | 76 mg | 3% | |
| Zinc | 0.69 mg | 6% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 64 mg | 21% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.38 g | - | |
| Water | 62.97 g | - |
Calories Burn off Time
How long would it take to burn off Fish, Pompano, Florida, Cooked, Dry Heat with 211calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in fish, pompano, florida, cooked, dry heat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Similar Food Items to Fish, Pompano, Florida, Cooked, Dry Heat
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fish, Perch, Mixed Species, Cooked, Dry Heat | 117 | 1.18g | 24.86g | 0g |
| Fish, Perch, Mixed Species, Raw | 91 | 0.92g | 19.39g | 0g |
| Fish, Pike, Northern, Cooked, Dry Heat | 113 | 0.88g | 24.69g | 0g |
| Fish, Pike, Northern, Raw | 88 | 0.69g | 19.26g | 0g |
| Fish, Pike, Walleye, Raw | 93 | 1.22g | 19.14g | 0g |
| Fish, Pollock, Alaska, Cooked, Dry Heat (may Have Been Previously Frozen) | 111 | 1.18g | 23.48g | 0g |
| Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) | 56 | 0.41g | 12.19g | 0g |
| Fish, Pollock, Atlantic, Raw | 92 | 0.98g | 19.44g | 0g |
| Fish, Pompano, Florida, Raw | 164 | 9.47g | 18.48g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium