Fish, Rockfish, Pacific, Mixed Species, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Rockfish, Pacific, Mixed Species, Raw with a serving size of 100 grams has a total of 90 calories with 1.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 12.06 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of selenium, vitamin d, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine, histidine and protein . Fish, Rockfish, Pacific, Mixed Species, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 115% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 115% of the recommended daily needs of selenium.

Vitamin D 38% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 38% of the recommended daily needs of vitamin d.

Vitamin B-12 58% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 58% of the recommended daily needs of vitamin b-12.

Tryptophan 76% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 76% of the recommended daily needs of tryptophan.

Threonine 65% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 65% of the recommended daily needs of threonine.

Isoleucine 71% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 71% of the recommended daily needs of isoleucine.

Leucine 54% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 54% of the recommended daily needs of leucine.

Lysine 73% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 73% of the recommended daily needs of lysine.

Methionine 47% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 47% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 36% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 58% of the recommended daily needs of valine.

Histidine 45% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 45% of the recommended daily needs of histidine.

Protein 36% of DV

A serving of 100 grams of fish, rockfish, pacific, mixed species, raw has 36% of the recommended daily needs of protein.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 90 Calories from Fat 12
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.02g
Cholesterol 50mg 17%
Sodium 74mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A15 IU0%
Vitamin A, RAE4 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.39 µg58%
Vitamin B-60.21 mg12%
Vitamin C0 mg0%
Vitamin D151 IU38%
→ Vitamin D33.8 µg-
Vitamin E0.36 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat1.34 g2%
Saturated Fats0.35 g2%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid0.23 g-
→ Stearic Acid0.06 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats0.39 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.07 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.24 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0.01 g-
Polyunsaturated Fats0.4 g-
→ Linolenic Acid (18:2)0.04 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0.02 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0.09 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.2 g-
Trans Fats0.02 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein18.36 g36%
→ Alanine1.09 g-
→ Arginine1.25 g-
→ Aspartic acid1.92 g-
→ Cystine0.2 g-
→ Glutamic acid2.93 g-
→ Glycine0.86 g-
→ Histidine0.41 g45%
→ Isoleucine0.88 g71%
→ Leucine1.52 g54%
→ Lysine1.81 g73%
→ Methionine0.58 g47%
→ Phenylalanine0.77 g36%
→ Proline0.7 g-
→ Serine0.76 g-
→ Threonine0.84 g65%
→ Tryptophan0.25 g76%
→ Tyrosine0.66 g28%
→ Valine0.91 g58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium14 mg1%
Copper0.03 mg3%
Iron0.3 mg2%
Magnesium27 mg6%
Manganese0.01 mg0%
Phosphorus205 mg16%
Potassium386 mg8%
Selenium63 µg115%
Sodium74 mg3%
Zinc0.36 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol50 mg17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.31 g-
Caffeine0 mg-
Theobromine0 mg-
Water79.08 g-

Calories Burn off Time

How long would it take to burn off Fish, Rockfish, Pacific, Mixed Species, Raw with 90calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in fish, rockfish, pacific, mixed species, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes
Similar Food Items to Fish, Rockfish, Pacific, Mixed Species, Raw
Name Calories Total Fat Proteins Carbohydrates
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat1091.62g22.23g0g
Fish, Roe, Mixed Species, Raw1436.42g22.32g1.5g
Fish, Roughy, Orange, Raw760.7g16.41g0g
Fish, Sablefish, Raw19515.3g13.41g0g
Fish, Sablefish, Smoked25720.14g17.65g0g
Fish, Salmon, Atlantic, Wild, Raw1426.34g19.84g0g
Fish, Salmon, Chinook, Raw17910.43g19.93g0g
Fish, Salmon, Chinook, Smoked1174.32g18.28g0g
Fish, Salmon, Chum, Raw1203.77g20.14g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium