Nutrition Data List Logo

Fish, Salmon, Atlantic, Farmed, Raw

Serving Size 1/2 fillet

Nutritional Value and Analysis

Fish, Salmon, Atlantic, Farmed, Raw with a serving size of 1/2 fillet has a total of 411.84 calories with 26.57 grams of fat. The serving size is equivalent to 198 grams of food and contains 239.13 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, phosphorus, selenium, vitamin e, vitamin d, thiamin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Fish, Salmon, Atlantic, Farmed, Raw is a high fat food because 58.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 79% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 79% of the recommended daily needs of protein.

Fat 41% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 41% of the recommended daily intake of fat.

Phosphorus 38% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 38% of the recommended daily needs of phosphorus.

Selenium 86% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 86% of the recommended daily needs of selenium.

Vitamin E 47% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 47% of the recommended daily needs of vitamin e.

Vitamin D 218% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 218% of the recommended daily needs of vitamin d.

Thiamin 34% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 34% of the recommended daily needs of thiamin.

Niacin 107% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 107% of the recommended daily needs of niacin.

Pantothenic Acid 61% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 61% of the recommended daily needs of pantothenic acid.

Vitamin B-6 74% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 74% of the recommended daily needs of vitamin b-6.

Vitamin B-12 267% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 267% of the recommended daily needs of vitamin b-12.

Tryptophan 124% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 124% of the recommended daily needs of tryptophan.

Threonine 131% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 131% of the recommended daily needs of threonine.

Isoleucine 155% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 155% of the recommended daily needs of isoleucine.

Leucine 114% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 114% of the recommended daily needs of leucine.

Lysine 150% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 150% of the recommended daily needs of lysine.

Methionine 100% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 100% of the recommended daily needs of methionine.

Phenylalanine 78% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 78% of the recommended daily needs of phenylalanine.

Tyrosine 63% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 63% of the recommended daily needs of tyrosine.

Valine 140% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 140% of the recommended daily needs of valine.

Histidine 120% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 120% of the recommended daily needs of histidine.

Cholesterol 36% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 36% of the recommended daily intake of cholesterol.

Saturated Fats 30% of DV

A serving of 198 grams of fish, salmon, atlantic, farmed, raw has 30% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1/2 fillet

Nutrition Facts

Serving Size 1/2 fillet (198 g)

Amount Per Serving
Calories 411.84 Calories from Fat 239
% Daily Value*
Total Fat 26.6g 41%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 108.9mg 36%
Sodium 116.8mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 40g
Vitamin A 8% Vitamin C 13%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A382.14 IU8%
→ Vitamin A, RAE114.84 µg13%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-126.4 µg267%
Vitamin B-61.26 mg74%
Vitamin C7.72 mg13%
Vitamin D873.18 IU218%
Vitamin E7.03 mg47%
→ Beta Tocopherol0.02 mg-
→ Delta Tocopherol0.1 mg-
→ Gamma Tocopherol0.59 mg-
→ Alpha Tocotrienol0.12 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.99 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat26.57 g41%
Saturated Fats6.04 g30%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid1.1 g-
→ Palmitic Acid3.72 g-
→ Stearic Acid0.98 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.02 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats7.46 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid1.57 g-
→ Heptadecenoic Acid0.09 g-
→ Oleic Acid 5.38 g-
→ Gadoleic Acid0.52 g-
→ Erucic Acid0 g-
Polyunsaturated Fats7.69 g-
→ Linolenic Acid (18:2)1.78 g-
→ Linolenic Acid (18:3)0.33 g-
→ Alpha-linolenic Acid0.29 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0.24 g-
→ Eicosadienoic Acid (20:2)0.12 g-
→ Eicosadienoic Acid (20:3)0.04 g-
→ Arachidonic Acid0.18 g-
→ Eicosapentaenoic Acid (EPA)1.71 g-
→ Docosapentaenoic Acid (DPA)0.78 g-
→ Docosahexaenoic Acid (DHA) 2.19 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein40.43 g79%
→ Alanine2.52 g-
→ Arginine2.42 g-
→ Aspartic acid4.01 g-
→ Cystine0.43 g-
→ Glutamic acid5.6 g-
→ Glycine1.9 g-
→ Histidine1.09 g120%
→ Hydroxyproline0.08 g-
→ Isoleucine1.92 g155%
→ Leucine3.2 g114%
→ Lysine3.7 g150%
→ Methionine1.24 g100%
→ Phenylalanine1.67 g78%
→ Proline1.43 g-
→ Serine1.77 g-
→ Threonine1.7 g131%
→ Tryptophan0.41 g124%
→ Tyrosine1.5 g63%
→ Valine2.19 g140%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17.82 mg1%
Copper0.09 mg10%
Iron0.67 mg4%
Magnesium53.46 mg13%
Manganese0.02 mg1%
Phosphorus475.2 mg38%
Potassium718.74 mg15%
Selenium47.52 µg86%
Sodium116.82 mg5%
Zinc0.71 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol108.9 mg36%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.24 g-
Caffeine0 mg-
Theobromine0 mg-
Water128.48 g-

Calories Burn off Time

How long would it take to burn off Fish, Salmon, Atlantic, Farmed, Raw with 411.84calories? A brisk walk for 90 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in fish, salmon, atlantic, farmed, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less86 minutes
Dancing75 minutes
Golfing75 minutes
Hiking69 minutes
Light Gardening75 minutes
Stretching137 minutes
Walking - 3.5 mph90 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes
Similar Food Items to Fish, Salmon, Atlantic, Farmed, Raw
Name Calories Total Fat Proteins Carbohydrates
Fish, Catfish, Channel, Farmed, Cooked, Dry Heat1447.19g18.44g0g
Fish, Catfish, Channel, Farmed, Raw1195.94g15.23g0g
Fish, Catfish, Channel, Wild, Cooked, Dry Heat1052.85g18.47g0g
Fish, Roughy, Orange, Cooked, Dry Heat1050.9g22.64g0g
Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat20612.35g22.1g0g
Fish, Salmon, Coho, Farmed, Cooked, Dry Heat1788.23g24.3g0g
Fish, Salmon, Coho, Farmed, Raw1607.67g21.27g0g
Mollusks, Octopus, Common, Cooked, Moist Heat1642.08g29.82g4.4g
Mollusks, Oyster, Pacific, Cooked, Moist Heat1634.6g18.9g9.9g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium