Fish, Shad, American, Cooked, Dry Heat

Serving Size 100 grams

Nutritional Value and Analysis

Fish, Shad, American, Cooked, Dry Heat with a serving size of 100 grams has a total of 252 calories with 17.65 grams of fat. The serving size is equivalent to 100 grams of food and contains 158.85 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Fish, Shad, American, Cooked, Dry Heat is a high fat food because 63.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 43% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 43% of the recommended daily needs of protein.

Selenium 85% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 85% of the recommended daily needs of selenium.

Niacin 67% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 67% of the recommended daily needs of niacin.

Tryptophan 73% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 73% of the recommended daily needs of tryptophan.

Threonine 73% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 73% of the recommended daily needs of threonine.

Isoleucine 81% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 81% of the recommended daily needs of isoleucine.

Leucine 63% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 63% of the recommended daily needs of leucine.

Lysine 81% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 81% of the recommended daily needs of lysine.

Methionine 52% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 52% of the recommended daily needs of methionine.

Phenylalanine 40% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 40% of the recommended daily needs of phenylalanine.

Tyrosine 30% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 30% of the recommended daily needs of tyrosine.

Valine 72% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 72% of the recommended daily needs of valine.

Histidine 70% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 70% of the recommended daily needs of histidine.

Cholesterol 32% of DV

A serving of 100 grams of fish, shad, american, cooked, dry heat has 32% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 252 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A120 IU2%
Vitamin A, RAE36 µg4%
Vitamin B-120.14 µg6%
Vitamin B-60.46 mg27%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.65 g27%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.71 g43%
→ Alanine1.31 g-
→ Arginine1.3 g-
→ Aspartic acid2.22 g-
→ Cystine0.23 g-
→ Glutamic acid3.24 g-
→ Glycine1.04 g-
→ Histidine0.64 g70%
→ Isoleucine1 g81%
→ Leucine1.76 g63%
→ Lysine1.99 g81%
→ Methionine0.64 g52%
→ Phenylalanine0.85 g40%
→ Proline0.77 g-
→ Serine0.89 g-
→ Threonine0.95 g73%
→ Tryptophan0.24 g73%
→ Tyrosine0.73 g30%
→ Valine1.12 g72%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium60 mg5%
Copper0.08 mg9%
Iron1.24 mg7%
Magnesium38 mg9%
Manganese0.05 mg2%
Phosphorus349 mg28%
Potassium492 mg10%
Selenium46.8 µg85%
Sodium65 mg3%
Zinc0.47 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol96 mg32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.69 g-
Water59.22 g-

Calories Burn off Time

How long would it take to burn off Fish, Shad, American, Cooked, Dry Heat with 252calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fish, shad, american, cooked, dry heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing46 minutes
Golfing46 minutes
Hiking42 minutes
Light Gardening46 minutes
Stretching84 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout70 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout35 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium