Fish, Shad, American, Cooked, Dry Heat
Serving Size 1 fillet
Nutritional Value and Analysis
Fish, Shad, American, Cooked, Dry Heat with a serving size of 1 fillet has a total of 362.88 calories with 25.42 grams of fat. The serving size is equivalent to 144 grams of food and contains 228.78 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, phosphorus, selenium, riboflavin, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and cholesterol. Fish, Shad, American, Cooked, Dry Heat is a high fat food because 63.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 61% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 61% of the recommended daily needs of protein.
Fat 39% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 39% of the recommended daily intake of fat.
Phosphorus 40% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 40% of the recommended daily needs of phosphorus.
Selenium 123% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 123% of the recommended daily needs of selenium.
Riboflavin 34% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 34% of the recommended daily needs of riboflavin.
Niacin 97% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 97% of the recommended daily needs of niacin.
Vitamin B-6 39% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 39% of the recommended daily needs of vitamin b-6.
Tryptophan 106% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 106% of the recommended daily needs of tryptophan.
Threonine 105% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 105% of the recommended daily needs of threonine.
Isoleucine 116% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 116% of the recommended daily needs of isoleucine.
Leucine 91% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 91% of the recommended daily needs of leucine.
Lysine 116% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 116% of the recommended daily needs of lysine.
Methionine 74% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 74% of the recommended daily needs of methionine.
Phenylalanine 57% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 57% of the recommended daily needs of phenylalanine.
Tyrosine 44% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 44% of the recommended daily needs of tyrosine.
Valine 103% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 103% of the recommended daily needs of valine.
Histidine 101% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 101% of the recommended daily needs of histidine.
Cholesterol 46% of DV
A serving of 144 grams of fish, shad, american, cooked, dry heat has 46% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 fillet (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 362.88 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.4g | 39% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 138.2mg | 46% | |
| Sodium 93.6mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 31g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 172.8 IU | 3% | |
| → Vitamin A, RAE | 51.84 µg | 6% | |
| Vitamin B-12 | 0.2 µg | 8% | |
| Vitamin B-6 | 0.67 mg | 39% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 31.26 g | 61% | |
| → Alanine | 1.89 g | - | |
| → Arginine | 1.87 g | - | |
| → Aspartic acid | 3.2 g | - | |
| → Cystine | 0.34 g | - | |
| → Glutamic acid | 4.67 g | - | |
| → Glycine | 1.5 g | - | |
| → Histidine | 0.92 g | 101% | |
| → Isoleucine | 1.44 g | 116% | |
| → Leucine | 2.54 g | 91% | |
| → Lysine | 2.87 g | 116% | |
| → Methionine | 0.92 g | 74% | |
| → Phenylalanine | 1.22 g | 57% | |
| → Proline | 1.1 g | - | |
| → Serine | 1.28 g | - | |
| → Threonine | 1.37 g | 105% | |
| → Tryptophan | 0.35 g | 106% | |
| → Tyrosine | 1.06 g | 44% | |
| → Valine | 1.61 g | 103% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 86.4 mg | 7% | |
| Copper | 0.12 mg | 13% | |
| Iron | 1.79 mg | 10% | |
| Magnesium | 54.72 mg | 13% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 502.56 mg | 40% | |
| Potassium | 708.48 mg | 15% | |
| Selenium | 67.39 µg | 123% | |
| Sodium | 93.6 mg | 4% | |
| Zinc | 0.68 mg | 6% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 138.24 mg | 46% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.43 g | - | |
| Water | 85.28 g | - |
Calories Burn off Time
How long would it take to burn off Fish, Shad, American, Cooked, Dry Heat with 362.88calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in fish, shad, american, cooked, dry heat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 121 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 101 minutes |
| Aerobics | 45 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Similar Food Items to Fish, Shad, American, Cooked, Dry Heat
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|---|---|---|---|---|
| Fish, Salmon, Chinook, Cooked, Dry Heat | 231 | 13.38g | 25.72g | 0g |
| Fish, Salmon, Chum, Cooked, Dry Heat | 154 | 4.83g | 25.82g | 0g |
| Fish, Salmon, Pink, Cooked, Dry Heat | 153 | 5.28g | 24.58g | 0g |
| Fish, Scup, Cooked, Dry Heat | 135 | 3.5g | 24.21g | 0g |
| Fish, Seatrout, Mixed Species, Cooked, Dry Heat | 133 | 4.63g | 21.46g | 0g |
| Fish, Spot, Cooked, Dry Heat | 158 | 6.28g | 23.73g | 0g |
| Fish, Sucker, White, Cooked, Dry Heat | 119 | 2.97g | 21.49g | 0g |
| Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat | 114 | 0.9g | 24.87g | 0g |
| Fish, Trout, Mixed Species, Cooked, Dry Heat | 190 | 8.47g | 26.63g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium