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Fish, Sturgeon, Mixed Species, Cooked, Dry Heat

Serving Size 1 cup, cooked

Nutritional Value and Analysis

Fish, Sturgeon, Mixed Species, Cooked, Dry Heat with a serving size of 1 cup, cooked has a total of 183.6 calories with 7.04 grams of fat. The serving size is equivalent to 136 grams of food and contains 63.36 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, vitamin a, rae, vitamin d, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 55% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 55% of the recommended daily needs of protein.

Selenium 40% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 40% of the recommended daily needs of selenium.

Vitamin A, RAE 40% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 40% of the recommended daily needs of vitamin a, rae.

Vitamin D 175% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 175% of the recommended daily needs of vitamin d.

Niacin 86% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 86% of the recommended daily needs of niacin.

Vitamin B-12 142% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 142% of the recommended daily needs of vitamin b-12.

Tryptophan 97% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 97% of the recommended daily needs of tryptophan.

Threonine 95% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 95% of the recommended daily needs of threonine.

Isoleucine 105% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 105% of the recommended daily needs of isoleucine.

Leucine 82% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 82% of the recommended daily needs of leucine.

Lysine 105% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 105% of the recommended daily needs of lysine.

Methionine 67% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 67% of the recommended daily needs of methionine.

Phenylalanine 51% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 51% of the recommended daily needs of phenylalanine.

Tyrosine 40% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 40% of the recommended daily needs of tyrosine.

Valine 93% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 93% of the recommended daily needs of valine.

Histidine 91% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 91% of the recommended daily needs of histidine.

Cholesterol 35% of DV

A serving of 136 grams of fish, sturgeon, mixed species, cooked, dry heat has 35% of the recommended daily intake of cholesterol.

Default Serving 100gServing 3 ozServing 1 cup, cookedServing 1 piece (4-1/2" x 2-1/8" x 7/8")Serving 1 oz, bonelessServing 1 cubic inch, boneless

Nutrition Facts

Serving Size 1 cup, cooked (136 g)

Amount Per Serving
Calories 183.6 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 104.7mg 35%
Sodium 93.8mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g
Vitamin A 24% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1190 IU24%
→ Vitamin A, RAE357.68 µg40%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-123.4 µg142%
Vitamin B-60.31 mg18%
Vitamin C0 mg0%
Vitamin D700.4 IU175%
→ Vitamin D317.54 µg-
Vitamin E0.86 mg6%
Vitamin K0.14 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.04 g11%
Saturated Fats1.6 g8%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.27 g-
→ Palmitic Acid1.19 g-
→ Stearic Acid0.13 g-
Monounsaturated Fats3.38 g-
→ Palmitoleic Acid0.71 g-
→ Oleic Acid 2.5 g-
→ Gadoleic Acid0.09 g-
→ Erucic Acid0.04 g-
Polyunsaturated Fats1.2 g-
→ Linolenic Acid (18:2)0.12 g-
→ Linolenic Acid (18:3)0.17 g-
→ Parinaric Acid0.22 g-
→ Arachidonic Acid0.11 g-
→ Eicosapentaenoic Acid (EPA)0.34 g-
→ Docosapentaenoic Acid (DPA)0.08 g-
→ Docosahexaenoic Acid (DHA) 0.16 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein28.15 g55%
→ Alanine1.7 g-
→ Arginine1.68 g-
→ Aspartic acid2.88 g-
→ Cystine0.3 g-
→ Glutamic acid4.2 g-
→ Glycine1.35 g-
→ Histidine0.83 g91%
→ Isoleucine1.3 g105%
→ Leucine2.29 g82%
→ Lysine2.59 g105%
→ Methionine0.83 g67%
→ Phenylalanine1.1 g51%
→ Proline1 g-
→ Serine1.15 g-
→ Threonine1.23 g95%
→ Tryptophan0.32 g97%
→ Tyrosine0.95 g40%
→ Valine1.45 g93%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium23.12 mg2%
Copper0.07 mg8%
Iron1.22 mg7%
Magnesium61.2 mg15%
Manganese0.04 mg2%
Phosphorus368.56 mg29%
Potassium495.04 mg11%
Selenium22.03 µg40%
Sodium93.84 mg4%
Zinc0.73 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol104.72 mg35%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.92 g-
Caffeine0 mg-
Theobromine0 mg-
Water95.12 g-

Calories Burn off Time

How long would it take to burn off Fish, Sturgeon, Mixed Species, Cooked, Dry Heat with 183.6calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in fish, sturgeon, mixed species, cooked, dry heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking31 minutes
Light Gardening33 minutes
Stretching61 minutes
Walking - 3.5 mph40 minutes
Weight Training - light workout51 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes
Similar Food Items to Fish, Sturgeon, Mixed Species, Cooked, Dry Heat
Name Calories Total Fat Proteins Carbohydrates
Fish, Smelt, Rainbow, Cooked, Dry Heat1243.1g22.6g0g
Fish, Snapper, Mixed Species, Cooked, Dry Heat1281.72g26.3g0g
Fish, Snapper, Mixed Species, Raw1001.34g20.51g0g
Fish, Spot, Raw1234.9g18.51g0g
Fish, Sturgeon, Mixed Species, Raw1054.04g16.14g0g
Fish, Sturgeon, Mixed Species, Smoked1734.4g31.2g0g
Fish, Sucker, White, Raw922.32g16.76g0g
Fish, Sunfish, Pumpkin Seed, Raw890.7g19.4g0g
Fish, Surimi990.9g15.18g6.85g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium