Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors
Serving Size 1 bar
Nutritional Value and Analysis
Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors with a serving size of 1 bar has a total of 211 calories with 7 grams of fat. The serving size is equivalent to 50 grams of food and contains 63 calories from fat. This item is classified as snacks foods.
This food is a good source of zinc, copper, vitamin a, vitamin a, rae, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, folate, dfe, vitamin e and added but is high in sugars.
Sugars 54% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 54% of the recommended daily intake of sugars.
Zinc 34% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 34% of the recommended daily needs of zinc.
Copper 43% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 43% of the recommended daily needs of copper.
Vitamin A 35% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 35% of the recommended daily needs of vitamin a.
Vitamin A, RAE 58% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 58% of the recommended daily needs of vitamin a, rae.
Vitamin E 80% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 80% of the recommended daily needs of vitamin e.
Vitamin C 100% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 100% of the recommended daily needs of vitamin c.
Thiamin 32% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 32% of the recommended daily needs of thiamin.
Riboflavin 65% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 65% of the recommended daily needs of riboflavin.
Niacin 63% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 63% of the recommended daily needs of niacin.
Pantothenic Acid 50% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-6 59% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 59% of the recommended daily needs of vitamin b-6.
Vitamin B-12 88% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 88% of the recommended daily needs of vitamin b-12.
Folate, DFE 34% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 34% of the recommended daily needs of folate, dfe.
Vitamin E, added 80% of DV
A serving of 50 grams of formulated bar, zone perfect classic crunch bar, mixed flavors has 80% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 1 bar (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 2.3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 22.5g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 15g | ||
| Vitamin A 35% | Vitamin C 100% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1750 IU | 35% | |
| → Vitamin A, RAE | 525 µg | 58% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 1 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.1 µg | 88% | |
| Vitamin B-6 | 1 mg | 59% | |
| Vitamin C | 60 mg | 100% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 12 mg | 80% | |
| Vitamin K | 0.8 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 22.5 g | 8% | |
| Sugars | 13.5 g | 54% | |
| Fiber | 1 g | 4% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 7 g | 11% | |
| Saturated Fats | 2.25 g | 11% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.07 g | - | |
| → Capric Acid | 0.08 g | - | |
| → Lauric Acid | 0.98 g | - | |
| → Myristic Acid | 0.35 g | - | |
| → Palmitic Acid | 0.49 g | - | |
| → Stearic Acid | 0.27 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 1.91 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 1.91 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.4 g | - | |
| → Linolenic Acid (18:2) | 2.37 g | - | |
| → Linolenic Acid (18:3) | 0.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15 g | 29% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 100 mg | 8% | |
| Copper | 0.39 mg | 43% | |
| Iron | 1.8 mg | 10% | |
| Magnesium | 40 mg | 10% | |
| Manganese | 0.42 mg | 18% | |
| Phosphorus | 150 mg | 12% | |
| Potassium | 125 mg | 3% | |
| Selenium | 1.95 µg | 4% | |
| Sodium | 260 mg | 11% | |
| Zinc | 3.75 mg | 34% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 4 mg | 1% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Formulated Bar, Zone Perfect Classic Crunch Bar, Mixed Flavors with 211calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in formulated bar, zone perfect classic crunch bar, mixed flavors.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
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| Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors | 412 | 12.5g | 5.55g | 69.4g |
| Snacks, Granola Bar, Kashi Golean, Chewy, Mixed Flavors | 390 | 7.69g | 16.67g | 63.42g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium