Frankfurter, Beef, Heated
Serving Size 1 package
Nutritional Value and Analysis
Frankfurter, Beef, Heated with a serving size of 1 package has a total of 1452.22 calories with 132.41 grams of fat. The serving size is equivalent to 451 grams of food and contains 1191.69 calories from fat. This item is classified as sausages and luncheon meats foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, vitamin d, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Frankfurter, Beef, Heated is a high fat food because 82.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 103% of DV
A serving of 451 grams of frankfurter, beef, heated has 103% of the recommended daily needs of protein.
Fat 204% of DV
A serving of 451 grams of frankfurter, beef, heated has 204% of the recommended daily intake of fat.
Energy 73% of DV
A serving of 451 grams of frankfurter, beef, heated has 73% of the recommended daily intake of energy.
Iron 31% of DV
A serving of 451 grams of frankfurter, beef, heated has 31% of the recommended daily needs of iron.
Phosphorus 50% of DV
A serving of 451 grams of frankfurter, beef, heated has 50% of the recommended daily needs of phosphorus.
Sodium 160% of DV
A serving of 451 grams of frankfurter, beef, heated has 160% of the recommended daily intake of sodium.
Zinc 89% of DV
A serving of 451 grams of frankfurter, beef, heated has 89% of the recommended daily needs of zinc.
Selenium 89% of DV
A serving of 451 grams of frankfurter, beef, heated has 89% of the recommended daily needs of selenium.
Vitamin D 43% of DV
A serving of 451 grams of frankfurter, beef, heated has 43% of the recommended daily needs of vitamin d.
Niacin 52% of DV
A serving of 451 grams of frankfurter, beef, heated has 52% of the recommended daily needs of niacin.
Vitamin B-6 51% of DV
A serving of 451 grams of frankfurter, beef, heated has 51% of the recommended daily needs of vitamin b-6.
Vitamin B-12 270% of DV
A serving of 451 grams of frankfurter, beef, heated has 270% of the recommended daily needs of vitamin b-12.
Choline 42% of DV
A serving of 451 grams of frankfurter, beef, heated has 42% of the recommended daily needs of choline.
Tryptophan 173% of DV
A serving of 451 grams of frankfurter, beef, heated has 173% of the recommended daily needs of tryptophan.
Threonine 188% of DV
A serving of 451 grams of frankfurter, beef, heated has 188% of the recommended daily needs of threonine.
Isoleucine 219% of DV
A serving of 451 grams of frankfurter, beef, heated has 219% of the recommended daily needs of isoleucine.
Leucine 166% of DV
A serving of 451 grams of frankfurter, beef, heated has 166% of the recommended daily needs of leucine.
Lysine 200% of DV
A serving of 451 grams of frankfurter, beef, heated has 200% of the recommended daily needs of lysine.
Methionine 121% of DV
A serving of 451 grams of frankfurter, beef, heated has 121% of the recommended daily needs of methionine.
Phenylalanine 107% of DV
A serving of 451 grams of frankfurter, beef, heated has 107% of the recommended daily needs of phenylalanine.
Tyrosine 80% of DV
A serving of 451 grams of frankfurter, beef, heated has 80% of the recommended daily needs of tyrosine.
Valine 183% of DV
A serving of 451 grams of frankfurter, beef, heated has 183% of the recommended daily needs of valine.
Histidine 187% of DV
A serving of 451 grams of frankfurter, beef, heated has 187% of the recommended daily needs of histidine.
Cholesterol 87% of DV
A serving of 451 grams of frankfurter, beef, heated has 87% of the recommended daily intake of cholesterol.
Saturated Fats 261% of DV
A serving of 451 grams of frankfurter, beef, heated has 261% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (451 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1452.22 | Calories from Fat 1192 | |
| % Daily Value* | ||
| Total Fat 132.4g | 204% | |
| Saturated Fat 52.3g | 261% | |
| Trans Fat 0g | ||
| Cholesterol 261.6mg | 87% | |
| Sodium 3842.5mg | 160% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 53g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.49 µg | 270% | |
| Vitamin B-6 | 0.87 mg | 51% | |
| Vitamin D | 171.38 IU | 43% | |
| Vitamin E | 0.9 mg | 6% | |
| Vitamin K | 8.12 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 12 g | 4% | |
| Sugars | 5.73 g | 23% | |
| → Sucrose | 0 g | - | |
| → Glucose | 4.74 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0.95 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 132.41 g | 204% | |
| Saturated Fats | 52.28 g | 261% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.2 g | - | |
| → Myristic Acid | 4.23 g | - | |
| → Palmitic Acid | 14.86 g | - | |
| → Stearic Acid | 16.35 g | - | |
| Monounsaturated Fats | 57.38 g | - | |
| → Palmitoleic Acid | 4.6 g | - | |
| → Oleic Acid | 51.1 g | - | |
| → Gadoleic Acid | 0.55 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.64 g | - | |
| → Linolenic Acid (18:2) | 3.13 g | - | |
| → Linolenic Acid (18:3) | 0.38 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 52.72 g | 103% | |
| → Alanine | 3.18 g | - | |
| → Arginine | 3.55 g | - | |
| → Aspartic acid | 5.25 g | - | |
| → Cystine | 0.57 g | - | |
| → Glutamic acid | 8.45 g | - | |
| → Glycine | 2.51 g | - | |
| → Histidine | 1.7 g | 187% | |
| → Isoleucine | 2.72 g | 219% | |
| → Leucine | 4.66 g | 166% | |
| → Lysine | 4.95 g | 200% | |
| → Methionine | 1.5 g | 121% | |
| → Phenylalanine | 2.29 g | 107% | |
| → Proline | 2.23 g | - | |
| → Serine | 2.12 g | - | |
| → Threonine | 2.44 g | 188% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 1.93 g | 80% | |
| → Valine | 2.85 g | 183% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 49.61 mg | 4% | |
| Copper | 0.21 mg | 23% | |
| Iron | 5.5 mg | 31% | |
| Magnesium | 40.59 mg | 10% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 626.89 mg | 50% | |
| Potassium | 1136.52 mg | 24% | |
| Selenium | 48.71 µg | 89% | |
| Sodium | 3842.52 mg | 160% | |
| Zinc | 9.79 mg | 89% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 261.58 mg | 87% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Frankfurter, Beef, Heated with 1452.22calories? A brisk walk for 316 minutes, jogging for 148 minutes, or hiking for 242 minutes will help your burn off the calories in frankfurter, beef, heated.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 303 minutes |
| Dancing | 264 minutes |
| Golfing | 264 minutes |
| Hiking | 242 minutes |
| Light Gardening | 264 minutes |
| Stretching | 484 minutes |
| Walking - 3.5 mph | 316 minutes |
| Weight Training - light workout | 403 minutes |
| Aerobics | 182 minutes |
| Basketball | 199 minutes |
| Bicycling - 10 mph or more | 148 minutes |
| Running - 5 mph | 148 minutes |
| Swimming | 171 minutes |
| Walking - 4.5 mph | 191 minutes |
| Weight Training - vigorous workout | 199 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium