Frankfurter, Pork
Serving Size 100 grams
Nutritional Value and Analysis
Frankfurter, Pork with a serving size of 100 grams has a total of 269 calories with 23.68 grams of fat. The serving size is equivalent to 100 grams of food and contains 213.12 calories from fat. This item is classified as sausages and luncheon meats foods.
This food is a good source of selenium, thiamin, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Frankfurter, Pork is a high fat food because 79.23% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 36% of DV
A serving of 100 grams of frankfurter, pork has 36% of the recommended daily intake of fat.
Sodium 34% of DV
A serving of 100 grams of frankfurter, pork has 34% of the recommended daily intake of sodium.
Selenium 51% of DV
A serving of 100 grams of frankfurter, pork has 51% of the recommended daily needs of selenium.
Thiamin 49% of DV
A serving of 100 grams of frankfurter, pork has 49% of the recommended daily needs of thiamin.
Tryptophan 45% of DV
A serving of 100 grams of frankfurter, pork has 45% of the recommended daily needs of tryptophan.
Threonine 43% of DV
A serving of 100 grams of frankfurter, pork has 43% of the recommended daily needs of threonine.
Isoleucine 46% of DV
A serving of 100 grams of frankfurter, pork has 46% of the recommended daily needs of isoleucine.
Leucine 36% of DV
A serving of 100 grams of frankfurter, pork has 36% of the recommended daily needs of leucine.
Lysine 45% of DV
A serving of 100 grams of frankfurter, pork has 45% of the recommended daily needs of lysine.
Valine 44% of DV
A serving of 100 grams of frankfurter, pork has 44% of the recommended daily needs of valine.
Histidine 52% of DV
A serving of 100 grams of frankfurter, pork has 52% of the recommended daily needs of histidine.
Saturated Fats 44% of DV
A serving of 100 grams of frankfurter, pork has 44% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 36% | |
| Saturated Fat 8.7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 816mg | 34% | |
| Total Carbohydrate 0.3g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 21% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 263 IU | 5% | |
| → Vitamin A, RAE | 79 µg | 9% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.49 µg | 20% | |
| Vitamin B-6 | 0.32 mg | 19% | |
| Vitamin C | 2 mg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.28 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0.1 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 23.68 g | 36% | |
| Saturated Fats | 8.72 g | 44% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.2 g | - | |
| → Palmitic Acid | 5.44 g | - | |
| → Stearic Acid | 2.99 g | - | |
| Monounsaturated Fats | 10.89 g | - | |
| → Palmitoleic Acid | 0.41 g | - | |
| → Oleic Acid | 10.13 g | - | |
| → Gadoleic Acid | 0.28 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.23 g | - | |
| → Linolenic Acid (18:2) | 1.96 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 12.81 g | 25% | |
| → Alanine | 0.75 g | - | |
| → Arginine | 0.81 g | - | |
| → Aspartic acid | 1.14 g | - | |
| → Cystine | 0.16 g | - | |
| → Glutamic acid | 1.92 g | - | |
| → Glycine | 0.74 g | - | |
| → Histidine | 0.47 g | 52% | |
| → Isoleucine | 0.57 g | 46% | |
| → Leucine | 1 g | 36% | |
| → Lysine | 1.12 g | 45% | |
| → Methionine | 0.32 g | 26% | |
| → Phenylalanine | 0.5 g | 23% | |
| → Proline | 0.6 g | - | |
| → Serine | 0.53 g | - | |
| → Threonine | 0.56 g | 43% | |
| → Tryptophan | 0.15 g | 45% | |
| → Tyrosine | 0.42 g | 18% | |
| → Valine | 0.68 g | 44% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 267 mg | 21% | |
| Copper | 0.07 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Magnesium | 15 mg | 4% | |
| Manganese | 0.02 mg | 1% | |
| Phosphorus | 171 mg | 14% | |
| Potassium | 264 mg | 6% | |
| Selenium | 27.8 µg | 51% | |
| Sodium | 816 mg | 34% | |
| Zinc | 2.09 mg | 19% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 66 mg | 22% | |
| → Phytosterols | 1 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Frankfurter, Pork with 269calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in frankfurter, pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 37 minutes |
Similar Food Items to Frankfurter, Pork
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beerwurst, Pork And Beef | 276 | 22.53g | 14g | 4.27g |
| Bologna, Pork And Turkey, Lite | 211 | 16.06g | 13.06g | 3.45g |
| Bologna, Pork, Turkey And Beef | 336 | 29.25g | 11.56g | 6.66g |
| Chicken Breast, Fat-free, Mesquite Flavor, Sliced | 80 | 0.39g | 16.8g | 2.25g |
| Chicken Breast, Oven-roasted, Fat-free, Sliced | 79 | 0.39g | 16.79g | 2.17g |
| Ham, Honey, Smoked, Cooked | 122 | 2.37g | 17.93g | 7.27g |
| Kielbasa, Polish, Turkey And Beef, Smoked | 226 | 17.6g | 13.1g | 3.9g |
| Oven-roasted Chicken Breast Roll | 134 | 7.65g | 14.59g | 1.79g |
| Yachtwurst, With Pistachio Nuts, Cooked | 268 | 22.6g | 14.8g | 1.4g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium