Frankfurter, Pork

Serving Size 1 link

Nutritional Value and Analysis

Frankfurter, Pork with a serving size of 1 link has a total of 204.44 calories with 18 grams of fat. The serving size is equivalent to 76 grams of food and contains 162 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of selenium, thiamin, tryptophan, threonine, isoleucine, lysine, valine and histidine but is high in saturated fats. Frankfurter, Pork is a high fat food because 79.24% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 38% of DV

A serving of 76 grams of frankfurter, pork has 38% of the recommended daily needs of selenium.

Thiamin 38% of DV

A serving of 76 grams of frankfurter, pork has 38% of the recommended daily needs of thiamin.

Tryptophan 33% of DV

A serving of 76 grams of frankfurter, pork has 33% of the recommended daily needs of tryptophan.

Threonine 33% of DV

A serving of 76 grams of frankfurter, pork has 33% of the recommended daily needs of threonine.

Isoleucine 35% of DV

A serving of 76 grams of frankfurter, pork has 35% of the recommended daily needs of isoleucine.

Lysine 34% of DV

A serving of 76 grams of frankfurter, pork has 34% of the recommended daily needs of lysine.

Valine 33% of DV

A serving of 76 grams of frankfurter, pork has 33% of the recommended daily needs of valine.

Histidine 40% of DV

A serving of 76 grams of frankfurter, pork has 40% of the recommended daily needs of histidine.

Saturated Fats 33% of DV

A serving of 76 grams of frankfurter, pork has 33% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 204.44		Calories from Fat 162
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 6.6g	33%
	Trans Fat 0g
Cholesterol 50.2mg		17%
Sodium 620.2mg		26%
Total Carbohydrate 0.2g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0g
Protein 10g

Vitamin A 4%	Vitamin C 3%
Calcium 16%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	199.88 IU	4%
→ Vitamin A, RAE	60.04 µg	7%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.37 µg	15%
Vitamin B-6	0.24 mg	14%
Vitamin C	1.52 mg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.21 g	0%
Sugars	0 g	0%
Fiber	0.08 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	18 g	28%
Saturated Fats	6.63 g	33%
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.16 g	-
→ Palmitic Acid	4.13 g	-
→ Stearic Acid	2.27 g	-
Monounsaturated Fats	8.28 g	-
→ Palmitoleic Acid	0.31 g	-
→ Oleic Acid	7.7 g	-
→ Gadoleic Acid	0.21 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.7 g	-
→ Linolenic Acid (18:2)	1.49 g	-
→ Linolenic Acid (18:3)	0.11 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.74 g	19%
→ Alanine	0.57 g	-
→ Arginine	0.62 g	-
→ Aspartic acid	0.87 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	1.46 g	-
→ Glycine	0.56 g	-
→ Histidine	0.36 g	40%
→ Isoleucine	0.43 g	35%
→ Leucine	0.76 g	27%
→ Lysine	0.85 g	34%
→ Methionine	0.24 g	19%
→ Phenylalanine	0.38 g	18%
→ Proline	0.46 g	-
→ Serine	0.4 g	-
→ Threonine	0.43 g	33%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.32 g	13%
→ Valine	0.52 g	33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	202.92 mg	16%
Copper	0.06 mg	7%
Iron	2.81 mg	16%
Magnesium	11.4 mg	3%
Manganese	0.01 mg	0%
Phosphorus	129.96 mg	10%
Potassium	200.64 mg	4%
Selenium	21.13 µg	38%
Sodium	620.16 mg	26%
Zinc	1.59 mg	14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	50.16 mg	17%
→ Phytosterols	0.76 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.55 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	45.49 g	-

Calories Burn off Time

How long would it take to burn off Frankfurter, Pork with 204.44calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in frankfurter, pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	43 minutes
Dancing	37 minutes
Golfing	37 minutes
Hiking	34 minutes
Light Gardening	37 minutes
Stretching	68 minutes
Walking - 3.5 mph	44 minutes
Weight Training - light workout	57 minutes
Aerobics	26 minutes
Basketball	28 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	24 minutes
Walking - 4.5 mph	27 minutes
Weight Training - vigorous workout	28 minutes

Similar Food Items to Frankfurter, Pork

Name	Calories	Total Fat	Proteins	Carbohydrates
Beerwurst, Pork And Beef	276	22.53g	14g	4.27g
Bologna, Pork And Turkey, Lite	211	16.06g	13.06g	3.45g
Bologna, Pork, Turkey And Beef	336	29.25g	11.56g	6.66g
Chicken Breast, Fat-free, Mesquite Flavor, Sliced	80	0.39g	16.8g	2.25g
Chicken Breast, Oven-roasted, Fat-free, Sliced	79	0.39g	16.79g	2.17g
Ham, Honey, Smoked, Cooked	122	2.37g	17.93g	7.27g
Kielbasa, Polish, Turkey And Beef, Smoked	226	17.6g	13.1g	3.9g
Oven-roasted Chicken Breast Roll	134	7.65g	14.59g	1.79g
Yachtwurst, With Pistachio Nuts, Cooked	268	22.6g	14.8g	1.4g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium