Frostings, Coconut-nut, Ready-to-eat

Serving Size 100 grams

Nutritional Value and Analysis

Frostings, Coconut-nut, Ready-to-eat with a serving size of 100 grams has a total of 433 calories with 24 grams of fat. The serving size is equivalent to 100 grams of food and contains 216 calories from fat. This item is classified as sweets foods.

This food is high in fat, sugars and saturated fats.

Fat 37% of DV

A serving of 100 grams of frostings, coconut-nut, ready-to-eat has 37% of the recommended daily intake of fat.

Sugars 160% of DV

A serving of 100 grams of frostings, coconut-nut, ready-to-eat has 160% of the recommended daily intake of sugars.

Saturated Fats 43% of DV

A serving of 100 grams of frostings, coconut-nut, ready-to-eat has 43% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 433		Calories from Fat 216
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 8.6g	43%
	Trans Fat 3.75g
Cholesterol 0mg		0%
Sodium 160mg		7%
Total Carbohydrate 52.7g		18%
	Dietary Fiber 2.5g	10%
	Sugars 40g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	4 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	2 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	1 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.05 mg	3%
Vitamin C	0.2 mg	0%
Vitamin D	0 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	1.09 mg	7%
Vitamin K	3.9 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	52.7 g	18%
Sugars	40 g	160%
Fiber	2.5 g	10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	24 g	37%
Saturated Fats	8.63 g	43%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.03 g	-
→ Caprylic Acid	0.42 g	-
→ Capric Acid	0.33 g	-
→ Lauric Acid	2.64 g	-
→ Myristic Acid	1.06 g	-
→ Palmitic Acid	2.18 g	-
→ Stearic Acid	1.86 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	10.79 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	10.75 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.26 g	-
→ Linolenic Acid (18:2)	3.08 g	-
→ Linolenic Acid (18:3)	0.14 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	3.75 g	19%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	1.5 g	3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	13 mg	1%
Copper	0.13 mg	14%
Iron	0.54 mg	3%
Magnesium	19 mg	5%
Manganese	0.67 mg	29%
Phosphorus	63 mg	5%
Potassium	186 mg	4%
Selenium	2.5 µg	5%
Sodium	160 mg	7%
Zinc	0.41 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.8 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	21 g	-

Calories Burn off Time

How long would it take to burn off Frostings, Coconut-nut, Ready-to-eat with 433calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in frostings, coconut-nut, ready-to-eat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	90 minutes
Dancing	79 minutes
Golfing	79 minutes
Hiking	72 minutes
Light Gardening	79 minutes
Stretching	144 minutes
Walking - 3.5 mph	94 minutes
Weight Training - light workout	120 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	51 minutes
Walking - 4.5 mph	57 minutes
Weight Training - vigorous workout	59 minutes

Similar Food Items to Frostings, Coconut-nut, Ready-to-eat

Name	Calories	Total Fat	Proteins	Carbohydrates
Desserts, Rennin, Chocolate, Dry Mix	363	3.3g	2.4g	91.5g
Desserts, Rennin, Tablets, Unsweetened	84	0.1g	1g	19.8g
Desserts, Rennin, Vanilla, Dry Mix	383	0g	0g	99g
Frostings, Chocolate, Creamy, Ready-to-eat	397	17.6g	1.1g	63.2g
Frostings, Cream Cheese-flavor, Ready-to-eat	415	17.3g	0.1g	67.32g
Rennin, Chocolate, Dry Mix, Prepared With Whole Milk	96	3.34g	3.2g	13.34g
Rennin, Vanilla, Dry Mix, Prepared With Whole Milk	89	3.07g	3.03g	12.21g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium