Frostings, Coconut-nut, Ready-to-eat

Serving Size 17/205 package

Nutritional Value and Analysis

Frostings, Coconut-nut, Ready-to-eat with a serving size of 17/205 package has a total of 164.54 calories with 9.12 grams of fat. The serving size is equivalent to 38 grams of food and contains 82.08 calories from fat. This item is classified as sweets foods.

This food is high in sugars.

Sugars 61% of DV

A serving of 38 grams of frostings, coconut-nut, ready-to-eat has 61% of the recommended daily intake of sugars.

Amount Per Serving
Calories 164.54		Calories from Fat 82
% Daily Value*
Total Fat 9.1g		14%
	Saturated Fat 3.3g	16%
	Trans Fat 1.42g
Cholesterol 0mg		0%
Sodium 60.8mg		3%
Total Carbohydrate 20g		7%
	Dietary Fiber 1g	4%
	Sugars 15g
Protein 1g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	1.52 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0.76 µg	-
→ Beta Cryptoxanthin	0.38 µg	-
→ Lutein + zeaxanthin	0.38 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.02 mg	1%
Vitamin C	0.08 mg	0%
Vitamin D	0 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	0.41 mg	3%
Vitamin K	1.48 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	20.03 g	7%
Sugars	15.2 g	61%
Fiber	0.95 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	9.12 g	14%
Saturated Fats	3.28 g	16%
→ Butyric Acid	0 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.16 g	-
→ Capric Acid	0.13 g	-
→ Lauric Acid	1 g	-
→ Myristic Acid	0.4 g	-
→ Palmitic Acid	0.83 g	-
→ Stearic Acid	0.71 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.1 g	-
→ Myristoleic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	4.09 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	1.24 g	-
→ Linolenic Acid (18:2)	1.17 g	-
→ Linolenic Acid (18:3)	0.05 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.42 g	7%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	0.57 g	1%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	4.94 mg	0%
Copper	0.05 mg	6%
Iron	0.21 mg	1%
Magnesium	7.22 mg	2%
Manganese	0.26 mg	11%
Phosphorus	23.94 mg	2%
Potassium	70.68 mg	2%
Selenium	0.95 µg	2%
Sodium	60.8 mg	3%
Zinc	0.16 mg	1%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.3 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	7.98 g	-

Calories Burn off Time

How long would it take to burn off Frostings, Coconut-nut, Ready-to-eat with 164.54calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in frostings, coconut-nut, ready-to-eat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	34 minutes
Dancing	30 minutes
Golfing	30 minutes
Hiking	27 minutes
Light Gardening	30 minutes
Stretching	55 minutes
Walking - 3.5 mph	36 minutes
Weight Training - light workout	46 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	19 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Similar Food Items to Frostings, Coconut-nut, Ready-to-eat

Name	Calories	Total Fat	Proteins	Carbohydrates
Desserts, Rennin, Chocolate, Dry Mix	363	3.3g	2.4g	91.5g
Desserts, Rennin, Tablets, Unsweetened	84	0.1g	1g	19.8g
Desserts, Rennin, Vanilla, Dry Mix	383	0g	0g	99g
Frostings, Chocolate, Creamy, Ready-to-eat	397	17.6g	1.1g	63.2g
Frostings, Cream Cheese-flavor, Ready-to-eat	415	17.3g	0.1g	67.32g
Rennin, Chocolate, Dry Mix, Prepared With Whole Milk	96	3.34g	3.2g	13.34g
Rennin, Vanilla, Dry Mix, Prepared With Whole Milk	89	3.07g	3.03g	12.21g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium