Frybread, Made With Lard (apache)

Serving Size

Nutritional Value and Analysis

Frybread, Made With Lard (apache) with a serving size of has a total of 309 calories with 10.14 grams of fat. The serving size is equivalent to grams of food and contains 91.26 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of thiamin, folate and dfe .

Thiamin 44% of DV

A serving of 100 grams of frybread, made with lard (apache) has 44% of the recommended daily needs of thiamin.

Folate, DFE 44% of DV

A serving of 100 grams of frybread, made with lard (apache) has 44% of the recommended daily needs of folate, dfe.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 309 Calories from Fat 91
% Daily Value*
Total Fat 10.1g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 671mg 28%
Total Carbohydrate 46g 15%
Dietary Fiber 1.7g 7%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-120 µg0%
Vitamin B-60.07 mg4%
Vitamin E0.09 mg1%
→ Beta Tocopherol0.03 mg-
→ Delta Tocopherol0.12 mg-
→ Gamma Tocopherol0.59 mg-
→ Alpha Tocotrienol0.02 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate46.01 g15%
Sugars1.54 g6%
→ Sucrose0.22 g-
→ Glucose0.09 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose1.22 g-
→ Galactose0 g-
→ Starch43.29 g-
Fiber1.7 g7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.14 g16%
Saturated Fats3.63 g18%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.17 g-
→ Palmitic Acid2.11 g-
→ Stearic Acid1.25 g-
→ Arachidic Acid0.02 g-
→ Behenic Acid0.01 g-
Monounsaturated Fats3.5 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.17 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 3.26 g-
→ Gadoleic Acid0.06 g-
Polyunsaturated Fats1.31 g-
→ Linolenic Acid (18:2)1.21 g-
→ Linolenic Acid (18:3)0.08 g-
→ Alpha-linolenic Acid0.08 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.38 g16%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium52 mg4%
Copper0.1 mg11%
Iron3.43 mg19%
Magnesium19 mg5%
Manganese0.41 mg18%
Phosphorus112 mg9%
Potassium75 mg2%
Selenium6.5 µg12%
Sodium671 mg28%
Zinc0.47 mg4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol4 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.36 g-
Water33.11 g-

Calories Burn off Time

How long would it take to burn off Frybread, Made With Lard (apache) with 309calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in frybread, made with lard (apache).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less64 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium