Steelhead Trout, Dried, Flesh (shoshone Bannock)

Serving Size

Nutritional Value and Analysis

Steelhead Trout, Dried, Flesh (shoshone Bannock) with a serving size of has a total of 382 calories with 8.06 grams of fat. The serving size is equivalent to grams of food and contains 72.54 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of protein, phosphorus, potassium, selenium, vitamin d and vitamin b-12 but is high in sodium and cholesterol.

Protein 152% of DV

A serving of 100 grams of steelhead trout, dried, flesh (shoshone bannock) has 152% of the recommended daily needs of protein.

Phosphorus 78% of DV

A serving of 100 grams of steelhead trout, dried, flesh (shoshone bannock) has 78% of the recommended daily needs of phosphorus.

Potassium 37% of DV

A serving of 100 grams of steelhead trout, dried, flesh (shoshone bannock) has 37% of the recommended daily needs of potassium.

Sodium 119% of DV

A serving of 100 grams of steelhead trout, dried, flesh (shoshone bannock) has 119% of the recommended daily intake of sodium.

Selenium 191% of DV

A serving of 100 grams of steelhead trout, dried, flesh (shoshone bannock) has 191% of the recommended daily needs of selenium.

Vitamin D 157% of DV

A serving of 100 grams of steelhead trout, dried, flesh (shoshone bannock) has 157% of the recommended daily needs of vitamin d.

Vitamin B-12 933% of DV

A serving of 100 grams of steelhead trout, dried, flesh (shoshone bannock) has 933% of the recommended daily needs of vitamin b-12.

Cholesterol 76% of DV

A serving of 100 grams of steelhead trout, dried, flesh (shoshone bannock) has 76% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 382 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 227mg 76%
Sodium 2850mg 119%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 77g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A213 IU4%
Vitamin A, RAE64 µg7%
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1222.4 µg933%
Vitamin C0 mg0%
Vitamin D628 IU157%
Vitamin E2.41 mg16%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.05 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.06 g12%
Saturated Fats0.83 g4%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.09 g-
→ Palmitic Acid0.55 g-
→ Stearic Acid0.15 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats1.23 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.16 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 0.86 g-
→ Gadoleic Acid0.2 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.74 g-
→ Linolenic Acid (18:2)0.06 g-
→ Linolenic Acid (18:3)0.04 g-
→ Alpha-linolenic Acid0.04 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0.03 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0.27 g-
→ Docosapentaenoic Acid (DPA)0.21 g-
→ Docosahexaenoic Acid (DHA) 1.08 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein77.27 g152%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium85 mg7%
Copper0.22 mg24%
Iron2.96 mg16%
Magnesium84 mg20%
Manganese0.08 mg3%
Phosphorus976 mg78%
Potassium1720 mg37%
Selenium105 µg191%
Sodium2850 mg119%
Zinc1.79 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol227 mg76%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash10.58 g-
Caffeine0 mg-
Theobromine0 mg-
Water6.49 g-

Calories Burn off Time

How long would it take to burn off Steelhead Trout, Dried, Flesh (shoshone Bannock) with 382calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in steelhead trout, dried, flesh (shoshone bannock).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less80 minutes
Dancing69 minutes
Golfing69 minutes
Hiking64 minutes
Light Gardening69 minutes
Stretching127 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout106 minutes
Aerobics48 minutes
Basketball52 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph50 minutes
Weight Training - vigorous workout52 minutes
Similar Food Items to Steelhead Trout, Dried, Flesh (shoshone Bannock)
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium